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Caffeine: Understanding Its Effects and Benefits
1
100+ natural remedies for improved health and vitality.
Easy-to-follow instructions for daily integration.
Boost immunity with herbal solutions like elderberry.
Manage stress naturally using ashwagandha.
Sustainable practices for a greener lifestyle.
Holistic approach combines remedies with self-care.
Perfect for beginners and wellness enthusiasts alike.
Average Rating out of 5:
Price Range: $18.44
2
Unlocks the mysteries of sleep and dreams.
Insights from renowned neuroscientist Matthew Walker.
Explores sleep's impact on health and well-being.
Provides actionable steps for better sleep.
Reveals links between sleep and longevity.
Enhances learning, mood, and creativity.
A must-read for health-conscious individuals.
Average Rating out of 5:
Price Range: $13.99
3
Break free from caffeine addiction easily.
Discover the harmful effects of caffeine.
Step-by-step guidance to quit caffeine.
Enhance your mental clarity and focus.
Enjoy better sleep quality and restfulness.
Improve overall health and well-being.
Live a happier, more relaxed life.
Average Rating out of 5:
Price Range: $9.61
4
Quick guide to quitting caffeine addiction.
Learn about caffeine's effects on your body.
Step-by-step instructions for easy quitting.
Improve sleep quality and reduce fatigue.
Achieve a healthier, happier lifestyle.
Concise and practical pocket-sized book.
Written by renowned author Allen Carr.
Average Rating out of 5:
Price Range: $1.99
5
Reveals truth about caffeine's hidden dangers.
Helps you kick the caffeine habit forever.
Informs about caffeine's health risks and effects.
Offers a clinically-proven step-by-step program.
Boost energy naturally with nutrients and healthy habits.
Improve sleep patterns and hormone balance effectively.
Protect against chronic diseases linked to caffeine.
Average Rating out of 5:
Price Range: $22.49
6
Discover foods that promote better sleep quality.
Learn optimal eating times for restful nights.
Incorporate sleep-inducing foods into your diet.
Simple guide to combat occasional insomnia effectively.
Prepare food to enhance sleep benefits naturally.
Wake up refreshed and energized every morning.
Transform your diet for improved sleep patterns.
Average Rating out of 5:
Price Range: $14.12
7
Discover your unique chronotype for optimal timing.
Maximize productivity by aligning with your body clock.
Find the best times for over 50 activities.
Includes a comprehensive Bio-Time Quiz.
Easy, fun adjustments for improved well-being.
Foreword by renowned health expert Dr. Oz.
Groundbreaking insights into biological rhythms and success.
Average Rating out of 5:
Price Range: $17.80
8
Clinically-proven method for better sleep.
Addresses sleep issues without willpower needed.
Break free from insomnia and fatigue cycles.
Step-by-step guidance for healthy sleep habits.
Reveals cognitive patterns harming your sleep.
Enjoy restful nights without deprivation.
Endorsed by millions, including celebrities.
Average Rating out of 5:
Price Range: $12.99
9
Discover the art of home coffee roasting. Craft café-quality brews in your kitchen. Learn coffee history and cultural significance. Explore flavor profiles of various coffee beans. Understand different roast types and brewing methods. Support fair trade and sustainable coffee sourcing. Enhance health with personalized coffee experiences.
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Price Range: $12.99
10
365 unique coffee recipes to explore daily.
Four brewing styles: Classic, Rich, Over Ice, Specialty.
Perfect for single-serve or pod brewing.
Craft coffeehouse drinks at home effortlessly.
Portable design for coffee on-the-go.
Thermal Flavor Extraction for optimal coffee flavor.
Transform your brewing experience with ease.
Average Rating out of 5:
Price Range: $12.99
11
Discover food's role in promoting sleep.
Learn what to eat for better rest.
Find out when to eat for optimal sleep.
Incorporate sleep-friendly foods into your diet.
Understand how cooking affects sleep-inducing properties.
Combat insomnia with natural food solutions.
Wake up refreshed and energized every morning.
Average Rating out of 5:
Price Range: $11.99
12
Explores research on nicotine and caffeine benefits.
Nicotine reduces risk of Parkinson's and Alzheimer's.
Improves cognitive performance in demanding tasks.
Pipe smokers often outlive non-smokers.
Caffeine consumption linked to longer lifespans.
Protects against ulcerative colitis and related diseases.
Highlights epidemiological evidence of health benefits.
Average Rating out of 5:
Price Range: $8.75
13
Discover the truth about caffeine addiction.
Simple steps to quit caffeine successfully.
Improve your overall health and well-being.
Learn to sleep better without caffeine.
Enjoy a more relaxed and happier life.
Say goodbye to jitteriness and fatigue.
Join countless others who have quit caffeine.
Average Rating out of 5:
Price Range: $9.99
14
Holistic guide to overcoming various addictions. Includes natural remedies and alternative practices. Specific advice for individual addictive substances. Explores potential of psychedelic therapy. Offers personal program design for recovery. Supports body, mind, and spirit during healing. Combats anxiety, fatigue, stress, and depression.
Average Rating out of 5:
Price Range: $11.99
15
83 delicious recipes for better sleep.
Rewire your sleep with timed nutrition.
Optimize melatonin and gut-brain axis.
Discover top magnesium-rich foods.
Learn chrono-nutrition for better rest.
Printable sleep tracker to monitor progress.
Natural solutions for midnight wake-ups.
Average Rating out of 5:
Price Range: $9.99
16
365 creamy and tasty coffee recipes
Explore versatile brewing options for every preference
Convenient single-serve brewing with grounds or pods
Craft coffeehouse-style drinks at home
Utilize advanced brewing technology for perfect flavor
Portable design for on-the-go coffee enjoyment
Transform your coffee experience effortlessly
Average Rating out of 5:
Price Range: $2.99
17
Explores nature's hidden toxic secrets.
Discusses addiction to natural toxins.
Covers evolution of plant-produced chemicals.
Insights into co-evolutionary arms races.
Reveals chemical impacts on human history.
Combines science of evolution and neuroscience.
Redefines our relationship with everyday substances.
Average Rating out of 5:
Price Range: $17.31
18
Unlock natural wellness with ancient herbal knowledge.
Over 100 alkaline herbs for optimal health.
Easy-to-follow instructions for herbal practices.
Exclusive bonuses for seasonal health and detox.
Hands-on video tutorials for practical learning.
Transform your lifestyle with holistic wellness.
Embrace nature's power for balanced living.
Average Rating out of 5:
Price Range: $13.99
19
Explores toxicology in everyday life contexts.
Covers common substances like caffeine and nicotine.
Includes dose-response and individual sensitivity principles.
Discusses environmental contaminants like lead and mercury.
Self-contained chapters for flexible learning options.
Addresses public health and disease prevention issues.
Ideal for professionals, students, and novices alike.
Average Rating out of 5:
Price Range: $53.99
20
Explores the history of fatigue in-depth.
Addresses underrecognition and undertreatment of fatigue.
Combines personal insights with scholarly research.
Critiques medical and cultural perceptions of fatigue.
Discusses stigma surrounding fatigue in society.
Highlights diverse symptoms and causes of fatigue.
Engaging writing style makes complex topics accessible.
Average Rating out of 5:
Price Range: $19.95
21
Explores caffeine's impact on daily life.
Analyzes benefits and drawbacks of caffeine consumption.
Engaging insights from expert Murray Carpenter.
Hardcover edition, durable and high-quality.
Published in 2014, current research included.
Perfect for caffeine enthusiasts and curious readers.
Encourages informed choices about caffeine habits.
Average Rating out of 5:
Price Range: $2.49
22
Unlock your body's self-healing potential.
Learn to communicate with your body effectively.
Discover the mind-body connection for better health.
Embrace a loving, respectful approach to wellness.
Practical tips for mindful eating and living.
Transform your health without strict diets.
Average Rating out of 5:
Price Range: $14.99
23
Master the art of brewing perfect coffee.
Discover coffee-growing regions around the world.
Learn roasting techniques for ideal flavor profiles.
Explore various brewing methods for home use.
Uncover health benefits of your favorite beverage.
Experience global coffee cultures from your kitchen.
Elevate your coffee game with expert tips.
Average Rating out of 5:
Price Range: $10.99
24
Comprehensive guide to brain functionality and performance.
Fully revised and updated for current research.
Written by expert Dr. Pierce J. Howard.
Practical applications for daily mental enhancement.
Engaging and user-friendly format for easy understanding.
Essential resource for optimizing mental wellbeing.
Suitable for all ages seeking cognitive improvement.
Average Rating out of 5:
Price Range: $25.99
25
Comprehensive guide on nutrition and longevity.
Based on 30 years of longevity research.
Explains aging, diseases, and risk factors.
Outlines effective dietary strategies for health.
Accessible yet technically detailed for all readers.
Includes extensive bibliography of 500+ references.
Price Range: $3.99
26
Perfect for novice and experienced coffee lovers.
Track your brewing experiments effortlessly.
Document essential coffee details for accuracy.
Refine your skills with structured brewing parameters.
Explore flavors using a comprehensive tasting wheel.
Master your espresso journey, one brew at a time.
Unleash your passion for coffee brewing.
Price Range: $6.59
27
Explore alternative energy sources beyond caffeine.
Enhance productivity with natural nootropics and adaptogens.
Boost focus, creativity, and stress management.
Improve sleep quality for overall well-being.
Backed by over 240 scientific studies.
Simple guide for optimal productivity solutions.
Discover nature's secrets for daily energy.
Average Rating out of 5:
Price Range: $11.99
28
Easy-to-use coffee tasting journal.
Includes 16 Spoke Flavor Wheel.
Features 12-shade Color Meter.
Ample space for detailed notes.
Perfect for coffee lovers and enthusiasts.
Compact size: 6" x 9".
120 pages for extensive coffee logging.
Price Range: $4.99
29
Discover the truth about caffeine addiction.
Learn physical and psychological effects of caffeine.
Simple methods to quit without withdrawals.
Replace coffee with powerful superdrinks.
Transform your lifestyle for better health.
Quick guide to overcome caffeine dependency.
Empower yourself with knowledge and alternatives.
Average Rating out of 5:
Price Range: $0.99
