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Understanding Compulsive Behaviors and Treatments
1
Find strength and purpose in despair.
Written by Holocaust survivor Viktor E. Frankl.
Explores psychological reactions in concentration camps.
Introduces the concept of logotherapy.
Over 16 million copies sold worldwide.
Published in 52 languages globally.
A timeless classic on meaning and resilience.
Average Rating out of 5:
Price Range: $13.55
2
Comprehensive guide to understanding OCD symptoms.
Evidence-based strategies for managing obsessive-compulsive behaviors.
Self-assessment tools to track your progress.
Proven cognitive behavioral techniques for recovery.
Supportive resources for family members included.
Awarded the Seal of Merit for self-help quality.
Helps prevent future relapse and maintain progress.
Average Rating out of 5:
Price Range: $14.59
3
Proven method for overcoming OCD challenges.
Simple four-step approach for lasting change.
Transformative cognitive self-therapy techniques included.
Real-life patient stories inspire hope.
No reliance on medication or side effects.
Achieve control over obsessive thoughts and behaviors.
Definitive resource for understanding OCD treatment.
Average Rating out of 5:
Price Range: $12.99
4
Combines mindfulness with cognitive-behavioral therapy techniques.
Helps manage unwanted thoughts and compulsive urges.
Develop present-moment awareness and emotional resilience.
Fully revised with new meditations and information.
Covers topics like emotional contamination and existential obsessions.
Accessible tools for reclaiming your life from OCD.
Start living joyfully in the present moment.
Average Rating out of 5:
Price Range: $20.35
5
Comprehensive guide to overcoming OCD symptoms.
Self-assessment tests for personalized treatment tracking.
Case studies illustrating successful recovery programs.
Customized blueprints for various OCD manifestations.
New therapies enhance traditional exposure techniques.
Practical tools for building support networks.
Empowering readers to take control of their lives.
Average Rating out of 5:
Price Range: $14.39
6
Learn the secrets of self-control.
Master the greatest human strength: willpower.
Practical wisdom combined with recent research.
Realistic goal setting for personal growth.
Tools to monitor progress and stay motivated.
Redirect your life towards happiness and success.
Expert insights on overcoming temptation.
Average Rating out of 5:
Price Range: $15.75
7
Compassionate guidance for managing OCD symptoms.
Overcome shame and stigma associated with OCD.
Step-by-step program for emotional understanding.
Tools to manage disorder and improve life.
Combines CBT, ERP, and CFT techniques.
Replace self-judgment with kindness and compassion.
Empower yourself to thrive beyond OCD.
Average Rating out of 5:
Price Range: $20.35
8
Empowers kids to tackle OCD effectively.
Eight-step program by Dr. John March.
Guides parents to support without interference.
Two books in one: youth and parent focus.
Proven strategies to resist compulsions and obsessions.
Recognized by the Association for Behavioral Therapies.
Promotes family teamwork against OCD challenges.
Average Rating out of 5:
Price Range: $11.95
9
Evidence-based ACT and ERP treatment methods.
Understand your specific type of OCD.
Identify underlying mechanisms of your symptoms.
Learn to tolerate uncertainty and anxiety.
Commit to behaviors that align with your values.
Gain motivation to pursue psychological well-being.
Step-by-step guidance to confront OCD symptoms.
Average Rating out of 5:
Price Range: $20.62
10
20th anniversary edition of a classic self-help book.
Overcome obsessive-compulsive behavior with a four-step method.
Proven effective through brain-imaging tests.
Develop new patterns of response to obsessions.
Real-life patient stories provide inspiration and guidance.
Empower yourself without reliance on medication.
Regain control of your life and thoughts.
Average Rating out of 5:
Price Range: $19.68
11
Compassionate guidance for families affected by OCD.
Effective strategies to support loved one's recovery.
Grounded in cutting-edge treatment research.
Transform negative patterns into positive behavior.
Downloadable tools for practical, repeated use.
Vivid stories illustrate successful recovery journeys.
Empower your family with confidence and hope.
Average Rating out of 5:
Price Range: $18.95
12
Overcome compulsive checking and reassurance-seeking behaviors.
Utilize CBT techniques to manage anxiety effectively.
Learn to tolerate uncertainty and doubt.
Break the cycle of reassurance-seeking habits.
Develop self-confidence and trust your judgment.
Practical tools for handling anxious thoughts.
Improve your overall mental well-being and life.
Average Rating out of 5:
Price Range: $15.04
13
Break free from obsessive thoughts and fears.
Utilize Acceptance and Commitment Therapy (ACT) techniques.
Learn to respond with values-based choices.
Overcome hidden compulsions and unnecessary struggles.
Practice mindfulness and acceptance in daily life.
Find grounding in your personal values.
Transform your relationship with anxiety and OCD.
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Price Range: $15.16
14
Unleash your true self through Shadow Work.
Transform past traumas into personal empowerment.
Engage with over 50 deep workbook questions.
Explore emotions, triggers, and envision your future.
Includes a bonus Shadow Work meditation.
Master life-changing techniques for lasting change.
Reconnect with your inner child for healing.
Average Rating out of 5:
Price Range: $19.99
15
28-day guided program to rewire your brain.
Proven CBT techniques for anxiety and depression.
Printable worksheets for ongoing self-reflection.
Boost self-esteem with practical exercises.
Effective tools for managing emotional regulation.
Just 15 minutes a day for meaningful change.
Average Rating out of 5:
Price Range: $1.99
16
Explores addiction's impact on modern society.
Uncovers corporate strategies shaping consumer habits.
Discusses the neuroscience behind addiction mechanisms.
Highlights global enterprises' role in "limbic capitalism."
Engagingly written with humor and insight.
Chronicles history from ancient substances to modern addictions.
Appeals to readers interested in 'big history.'
Average Rating out of 5:
Price Range: $18.00
17
Proven method to overcome obsessive-compulsive behavior.
Developed by Dr. Jeffrey M. Schwartz.
Empowers patients without relying on medication.
Uses cognitive self-therapy and behavior modification.
Features real-life success stories for inspiration.
Helps regain control of your life.
More than 400,000 lives transformed worldwide.
Average Rating out of 5:
Price Range: $13.99
18
Scientifically proven self-help program for OCD.
Step-by-step strategies for mild and severe cases.
Effective techniques to reduce obsessions and compulsions.
New charts to track progress and exercises.
Self-evaluation questionnaires to understand symptoms better.
Expert advice on finding professional help.
Updated information on medications for OCD treatment.
Average Rating out of 5:
Price Range: $14.39
19
Grounded in neuroscience and cognitive behavioral therapy.
Break free from obsessive thoughts and compulsions.
Learn why your brain gets stuck in loops.
Proven coping strategies to manage symptoms effectively.
Written by experts in psychology and neuropsychology.
Empower yourself to change your brain responses.
Take control of your life and mental health.
Average Rating out of 5:
Price Range: $15.04
20
Discover sustainable, fad-free health solutions.
Reclaim joy with nutrient-rich wholefoods.
Understand root causes of obesity and chronic diseases.
Overcome constant exhaustion and fatigue.
Embrace a balanced, three-month nutrition program.
Learn smart choices for long-term health benefits.
Enjoy freedom and renewed strength through nutrition.
Average Rating out of 5:
Price Range: $20.00
21
Rebuild trust in your marriage with effective strategies.
Learn transparency techniques for lasting connection.
Combat harmful myths about love and trust.
Address temptations from the Internet and work.
Daily strategies to build trust consistently.
Understand forgiveness and restitution in relationships.
Gain insights from Jason and his wife, Shelley.
Average Rating out of 5:
Price Range: $17.50
22
Empowering workbook based on latest scientific research.
Step-by-step program using cognitive-behavioral therapy.
Tools for overcoming obsessional thoughts and compulsive behaviors.
Customizable plans for individual change and growth.
Strategies to confront and reduce intrusive thoughts.
Improves anxiety levels and strengthens relationships.
Revised edition with cutting-edge coping techniques.
Average Rating out of 5:
Price Range: $20.63
23
Understand "Pure O" OCD and its hidden symptoms.
Explore acceptance and commitment therapy (ACT) techniques.
Break the cycle of obsessive thoughts and compulsions.
Learn five essential skills for overcoming anxiety.
Counter anxiety with values-based narratives and acceptance.
Find freedom to live a purposeful life.
Includes accompanying PDF for enhanced learning experience.
Average Rating out of 5:
Price Range: $15.04
24
Comprehensive guide for OCD treatment.
Focuses on exposure and response prevention techniques.
Includes session-by-session treatment outlines.
Provides case examples and sample dialogues.
Designed for therapists and clinicians.
Supports effective management of OCD symptoms.
Companion workbook enhances patient therapy experience.
Average Rating out of 5:
Price Range: $64.68
25
Comprehensive DBT skills for emotional health Three essential workbooks in one complete guide Proven strategies for managing anxiety and anger Practical exercises for self-reflection and growth Transformative insights for a fulfilling life Available PDF companion with your purchase
Average Rating out of 5:
Price Range: $21.83
26
Evidence-based tools for effective BFRB recovery.
Compassionate guidance from licensed clinical psychologists.
Integrative Behavioral Therapy (IBT) approach utilized.
Applicable to all body-focused repetitive behaviors.
Self-paced workbook for personalized progress.
Transform your life and sense of self.
Return to workbook as needed for support.
Average Rating out of 5:
Price Range: $24.95
27
Scientifically based program for hoarding disorder.
Helps manage clutter and improve quality of life.
Skill-building techniques for better decision-making.
Gradual challenges to overcome hoarding behaviors.
Useful for individuals and their supportive friends.
Self-assessments to evaluate hoarding severity.
Practical organizing tips and motivation boosters.
Average Rating out of 5:
Price Range: $21.35
28
Comprehensive CBT treatment for BFRBs.
Evidence-based strategies for hair pulling and skin picking.
Identify sensory triggers and avoid them effectively.
Customized action plan for overcoming BFRB.
Manage stress, anxiety, and urges confidently.
Expert advice from renowned clinicians.
Improve your overall quality of life.
Average Rating out of 5:
Price Range: $21.72
29
Empowering guide for parents of OCD children.
Practical strategies for managing OCD symptoms.
Child psychologist Dr. Tamar E. Chansky's expertise.
Helpful for kids as young as age four.
Tailored treatment advice for individual needs.
Updated information on OCD diagnosis and treatment.
Reassuring guidance for reclaiming children's lives.
Average Rating out of 5:
Price Range: $17.66
30
Overcome adversity with courage and poise.
Step-by-step guide for developing mental toughness.
Learn to manage negative emotions effectively.
Discover 5 daily habits for mental strength.
Control impulses and enhance decision-making skills.
18 practical exercises for real-life application.
Achieve more through determination and resilience.
Average Rating out of 5:
Price Range: $2.99
