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Exercise and Fitness During Pregnancy
1
Essential guide for first-time dads.
Addresses common fears and concerns of new fathers.
Practical tips for supporting your partner during pregnancy.
Insights on creating a birth plan together.
Advice on maintaining a happy, healthy relationship.
Comprehensive overview of each pregnancy trimester.
Includes new dad hacks for confident parenting.
Average Rating out of 5:
Price Range: $15.81
2
Overcome fear for a more peaceful childbirth.
Combine hypnobirthing techniques with Christian faith.
Empower mothers with informed, confident decisions.
Research-based guidance for various birth plans.
Relaxation exercises to enhance spiritual connection.
Support natural physiology during pregnancy and birth.
Enhance postpartum experience with faith-based tools.
Average Rating out of 5:
Price Range: $14.97
3
Essential tips for first-time dads.
Navigate pregnancy and newborn care with confidence.
Proven strategies for supporting your partner.
Insights on baby development milestones.
Exclusive bonuses for a smoother journey.
Quick, actionable advice for busy schedules.
Average Rating out of 5:
Price Range: $13.48
4
Evidence-based strategies for a healthy pregnancy.
Actionable steps for each trimester’s challenges.
In-depth guide to choosing prenatal supplements.
Advice on lab tests throughout pregnancy.
Strategies for overcoming pregnancy nausea.
Preparation tips for childbirth and breastfeeding.
Support for newborn’s microbiome development.
Average Rating out of 5:
Price Range: $24.95
5
Burn fat and build strength efficiently.
Complete workouts in 15–20 minutes daily.
Versatile kettlebell for various fitness goals.
101 unique workouts for any fitness level.
Gain flexibility with minimalist training approach.
Step-by-step images for safe execution.
Includes a proven diet plan for success.
Average Rating out of 5:
Price Range: $19.97
6
Trimester-based safe prenatal exercise program.
Over 200 photos for clear movement guidance.
Strength-focused exercises modified for pregnancy safety.
Includes labor preparation and postpartum recovery tips.
Research-backed strategies for healthier pregnancy outcomes.
Empowers active women through specialized fitness guidance.
Ideal for trainers and expectant fitness enthusiasts.
Average Rating out of 5:
Price Range: $22.49
7
Illustrated guide for expectant mothers and professionals.
Exercises to prepare pelvis for childbirth confidently.
Details anatomical features of the female pelvis.
Movements to ease discomfort during labor stages.
Techniques to facilitate effective contractions and expansion.
Aids in preventing issues like “failure to progress.”
Essential resource for midwives and birth partners.
Average Rating out of 5:
Price Range: $17.49
8
Empowers mothers to take control of childbirth.
Encourages movement for comfort during labor.
Offers various delivery positions and options.
Includes exercises for pregnancy and recovery.
Non-judgmental guidance for all birthing methods.
Essential tips for birth partners and attendants.
Promotes natural and joyful birthing experiences.
Average Rating out of 5:
Price Range: $15.88
9
Comprehensive guide for all women, including trans women.
Addresses pelvic floor health beyond pregnancy and childbirth.
Identifies common symptoms of pelvic floor dysfunction.
Offers practical solutions to pelvic floor issues.
Explains pelvic organ prolapse and prevention strategies.
Highlights treatable urinary incontinence through physiotherapy.
Encourages prioritizing pelvic floor health at any age.
Average Rating out of 5:
Price Range: $18.95
10
Comprehensive guide to child psychological development.
Covers ages from birth to ten years.
Engaging, practical writing style for parents.
Research-based tips for fostering maturation.
Identifies behaviors at each developmental stage.
Includes activities to promote positive development.
Helps assess need for professional intervention.
Average Rating out of 5:
Price Range: $16.82
11
An essential guide for pregnant and nursing mothers.
Focuses on what to eat, not just what to avoid.
Supports maternal health and baby’s development.
Includes 50 nutritious recipes for every stage.
Backed by research in medicine and nutrition.
Easy-to-follow format for busy moms.
Promotes lasting health benefits for mother and baby.
Average Rating out of 5:
Price Range: $14.66
12
50 yoga poses for every body type.
Inclusive guide for all abilities and ages.
Visual illustrations showcasing diverse practitioners.
Multiple modifications for each yoga pose.
10 sequences focusing on specific health benefits.
Practical tips for integrating yoga into daily life.
Perfect for yoga beginners and low-impact enthusiasts.
Average Rating out of 5:
Price Range: $1.99
13
Empower yourself for an active childbirth experience.
Revolutionary approach to natural birthing methods.
Movement during labor enhances comfort and efficiency.
Non-judgmental guidance for all birth options.
Essential exercises for pregnancy and postpartum recovery.
Tips for birth partners and support teams included.
Discover joyful and empowering birthing techniques.
Average Rating out of 5:
Price Range: $12.99
14
Evidence-based strategies for a healthy pregnancy.
Optimize maternal health with latest research findings.
Actionable steps for each pregnancy trimester.
Guide to choosing effective prenatal supplements.
Manage common pregnancy symptoms effectively.
Prepare confidently for labor and delivery.
Support your newborn's microbiome for better health.
Average Rating out of 5:
Price Range: $9.99
15
Empowering guide for post-childbirth recovery.
Addresses physical and emotional symptoms you face.
Proven techniques to regain core and pelvic strength.
Real solutions beyond Kegels and surgery.
Transformative tools to boost your energy levels.
Reclaim your vitality and liveliness today.
Written by expert Pilates instructor Natalie Garay.
Average Rating out of 5:
Price Range: $17.95
16
Empowers girls to embrace their first period.
Engaging story featuring relatable character, Elsa.
Clear explanations about menstrual cycles and changes.
Practical advice for handling first periods confidently.
Guidance on choosing suitable period products.
Tips for managing cramps and cravings effectively.
Bonus journal for personal reflection and growth.
Average Rating out of 5:
Price Range: $2.99
Color: 4 positive
17
Essential guide for first-time dads.
Navigate pregnancy with confidence and clarity.
Bond with your baby through proven techniques.
Support your partner during pregnancy and labor.
Master essential newborn care skills.
Real-life stories to avoid rookie mistakes.
Average Rating out of 5:
Price Range: $12.99
18
Updated 2025 edition with latest newborn care strategies.
Essential tips for navigating pregnancy and newborn care.
Actionable insights for first-time dads to thrive.
Comprehensive support for partners during pregnancy journey.
Exclusive bonuses for effortless parenting experience.
Quick, effective strategies fit for busy schedules.
Average Rating out of 5:
Price Range: $0.99
19
Overcome fear for a confident childbirth experience.
Integrates faith with hypnobirthing techniques.
Research-backed information for empowered decision-making.
Supports various birth plans and environments.
Develops relaxation techniques through spiritual connection.
Encourages understanding of natural childbirth physiology.
Guidance for postpartum peace and confidence.
Average Rating out of 5:
Price Range: $7.99
20
Become a professional doula in just 7 days.
Revised for 2025 with new bonus content.
Supports women during pregnancy and childbirth.
No capital or licensing required to start.
Learn to attract clients and set prices.
Gain essential knowledge and practical experience.
Start your fulfilling new career today!
Average Rating out of 5:
Price Range: $16.24
21
Comprehensive guide for first-time dads.
Weeks of pregnancy covered with expert insights.
Practical solutions for real-life parenting challenges.
Empathy-driven advice for partners working as a team.
Over 400 pages of relatable dad experiences.
Includes checklist and new dad dictionary.
Perfect gift for new dads and partners.
Average Rating out of 5:
Price Range: $15.49
22
Examines exercise effects on mothers and babies.
Guidelines for safe exercise during pregnancy phases.
Addresses common pregnancy exercise-related questions.
Latest scientific information on fitness during pregnancy.
Describes maternal changes throughout pregnancy.
Emphasizes benefits of regular exercise for mothers.
Includes postpartum exercise regimens for new mothers.
Average Rating out of 5:
Price Range: $21.90
23
36 safe workouts for each pregnancy trimester.
Designed by personal trainer Charlie Barker.
Focus on strength, fitness, and flexibility development.
Minimal or no equipment needed for workouts.
Holistic approach prioritizes health and wellbeing.
Prepare for childbirth and postpartum recovery.
Convenient at-home workouts for expectant mothers.
Average Rating out of 5:
Price Range: $17.92
24
Comprehensive guide for first-time fathers.
Understand pregnancy's impact on your life.
Support your partner through every pregnancy stage.
Practical tips from experienced dads included.
Learn essential newborn care techniques.
Embrace your new role with confidence.
Average Rating out of 5:
Price Range: $11.99
25
Comprehensive guide for pregnancy and motherhood.
Integrates Kundalini yoga practices for holistic wellness.
Step-by-step instructions for exercises and meditations.
Covers each trimester and post-birth insights.
Heals unconscious attitudes towards pregnancy and parenting.
Empowers women to embrace their natural strengths.
Encourages connection with partners during pregnancy.
Average Rating out of 5:
Price Range: $14.97
26
Step-by-step yoga poses for each trimester.
Supports safe pregnancy and postpartum recovery.
Breathing exercises for labor confidence.
Photographic guide for easy understanding.
Promotes bonding with your newborn.
Helps regain physical shape post-birth.
Stress-free yoga for holistic well-being.
Average Rating out of 5:
Price Range: $17.99
27
Empowering guide for women's spiritual transformation.
Explores sexual politics of yoga and women's roles.
Includes comprehensive women's history in hatha yoga.
Provides womb-friendly yoga nidra and asana practices.
Features personal stories from hundreds of women.
Updated with new preface and previously censored material.
Addresses abusive yoga teachers and organizations transparently.
Average Rating out of 5:
Price Range: $40.00
28
Easy trimester-based meal plans for expecting moms.
Delicious recipes tailored for prenatal nutrition.
Guidance on foods to eat and avoid.
Helpful tips for managing morning sickness.
Nutritious snack and dessert ideas included.
Supports maternal wellness and baby’s growth.
Perfect for first-time and experienced mothers alike.
Average Rating out of 5:
Price Range: $29.97
29
Empower yourself with vital postpartum self-care knowledge.
Evidence-based guidance for optimal mental health.
Learn to create a personalized self-care plan.
Understand postpartum risks and preventive measures.
Combat misinformation surrounding postpartum health effectively.
Natural solutions for common pregnancy and postpartum issues.
Build a healthier bond with your newborn.
Average Rating out of 5:
Price Range: $0.99
30
Empowers women during pregnancy and birth.
Focuses on pelvic floor and abdominal health.
Provides unique mind-body approach to motherhood.
Combines fitness principles with doula support.
Offers practical insights for body awareness.
Encourages confidence through pregnancy and postpartum healing.
Essential knowledge for every expecting woman.
Average Rating out of 5:
Price Range: $19.48
