1
Vibrant, easy Mediterranean recipes for every meal.
Quick dishes for busy beginners to enjoy.
Balanced nutrition from fresh ingredients and flavors.
Comprehensive 30-day meal plan included.
Inspiring visuals to motivate your cooking journey.
Transform your lifestyle with healthy Mediterranean eating.
Delicious recipes that excite your taste buds.
Average Rating out of 5:
Price Range: $14.57
Color: 18 positive
2
Rapid weight loss in just 2 weeks.
Boost metabolism and improve overall health.
Includes meal plans and delicious recipes.
Rich in fruits, vegetables, and whole grains.
Lower cholesterol and blood pressure naturally.
No calorie counting required for success.
Developed by bestselling author Marla Heller.
Average Rating out of 5:
Price Range: $12.37
3
Compact 6x9 inches for easy portability.
108 pages for comprehensive tracking.
Record blood pressure and sugar in one book.
Monitor readings four times daily.
Includes space for heart rate recording.
Premium matte cover for durability.
Ideal for doctor appointments and health management.
Average Rating out of 5:
Price Range: $6.99
4
Latest science-based Mediterranean meal plan.
Revolutionizes traditional DASH diet for modern needs.
Focus on whole, unprocessed foods for better health.
Includes seafood and vegetarian options for diverse diets.
Four weeks of menus for easy meal planning.
Strategies to manage hypertension and diabetes effectively.
Written by New York Times bestselling author.
Average Rating out of 5:
Price Range: $8.60
5
Over 150 delicious, healthy DASH recipes.
Promotes weight loss and lowers blood pressure.
Simple, home-cooked DASH-approved meals.
Written by bestselling authors Marla Heller and Rick Rodgers.
Ideal for hypertension and pre-hypertension management.
Includes popular dishes like Cinnamon French Toast.
Easy to prepare for a healthy lifestyle.
Average Rating out of 5:
Price Range: $14.35
6
Perfect for beginners managing high blood pressure.
75 quick, easy, and delicious recipes included.
Features meat, vegetarian, and gluten-free options.
Guides on causes and treatments of hypertension.
Budget-friendly meals for healthier living.
Inspired by the DASH diet principles.
Transform your health with enjoyable cooking.
Average Rating out of 5:
Price Range: $10.37
7
2000 simple, delicious recipes for seniors.
Full-color edition with vibrant meal photos.
Easy-to-follow recipes for stress-free cooking.
Focus on wholesome, balanced ingredients.
4-week meal plan for easy meal prep.
Detailed nutritional information for each recipe.
Enjoy cooking and sharing meals with loved ones.
Average Rating out of 5:
Price Range: $14.05
8
Ten-step lifestyle plan for lowering blood pressure.
No prescription drugs needed for effective results.
Helps manage hypertension naturally and safely.
Includes blood pressure power foods for health.
Simple exercise and stress reduction techniques included.
Checklists and meal plans for easy tracking.
Over fifty delicious recipes for heart health.
Average Rating out of 5:
Price Range: $16.13
9
2000 days of heart-healthy recipes.
30-day structured meal plan included.
Personalized health journal for tracking progress.
Easy-to-follow recipes with visual demonstrations.
Budget-friendly shopping strategies for healthy eating.
Practical tips for transitioning to DASH diet.
Average Rating out of 5:
Price Range: $18.99
10
Comprehensive DASH diet ingredient list for easy reference.
Portable guide for home, restaurants, and grocery stores.
Focus on foods low in sodium and saturated fat.
Quickly look up foods alphabetically or via search.
Includes recommended nutritional values for DASH diet goals.
User-friendly system for identifying DASH-compliant options.
Meticulously compiled from trusted DASH diet sources.
Average Rating out of 5:
Price Range: $11.99
11
Achieve optimal blood pressure control naturally.
Expert guidance from 30 years of experience.
Learn accurate blood pressure measurement techniques.
Discover hidden health risks linked to hypertension.
Explore effective home remedies and lifestyle changes.
Empower yourself with knowledge and strategies.
Live freely without fear of high blood pressure.
Average Rating out of 5:
Price Range: $4.99
12
Comprehensive guide to managing high blood pressure.
Learn risk factors and effective prevention strategies.
Simple steps for maintaining healthy blood pressure.
Expert insights from Dr. Gary Schwartz, M.D.
Understanding diagnosis and treatment options available.
Empowers you to control your blood pressure.
Improves overall health with everyday lifestyle choices.
Average Rating out of 5:
Price Range: $13.69
13
Over 25,000 patients experienced miraculous fasting results.
Explores various intermittent and prolonged fasting types.
Details fasting's role in reversing metabolic disorders.
Discusses hypertension and obesity management through fasting.
Highlights processed foods' link to chronic diseases.
Emphasizes dietary improvements for lasting health benefits.
Meticulously researched, evidence-based approach to fasting.
Average Rating out of 5:
Price Range: $23.30
14
Simple Mediterranean recipes for beginners.
Delicious and healthy ingredients only.
Clear instructions for easy cooking.
Colorful pictures enhance the cooking experience.
Nutritional information included for each recipe.
Promotes natural weight loss and healthy living.
Perfect for everyday meals and diets.
Average Rating out of 5:
Price Range: $2.99
15
2100 easy low-sodium recipes for heart health. 30-day meal plan for stress-free healthy eating. Expert tips for smooth DASH diet transition. Smart cooking techniques simplify meal preparation. Grocery shopping guide for healthy choices. Includes 10 festive dishes for special occasions. Doctor-recommended for heart health and wellness.
Average Rating out of 5:
Price Range: $13.37
16
Full-color edition with vibrant meal photos.
2000 easy and delicious recipes for seniors.
Focus on wholesome ingredients and balanced flavors.
Simple cooking for everyday enjoyment and satisfaction.
Comprehensive DASH diet overview for healthier eating.
4-week meal plan for stress-free meal prep.
Complete nutritional breakdown for each recipe provided.
Average Rating out of 5:
Price Range: $3.99
17
Transform your health with lifestyle changes.
Proven protocols to reverse hypertension naturally.
Developed by Dr. Christine Adaeze Nwoha.
Empower yourself to reduce medication dependence.
Simple, actionable steps for better health.
Join thousands who've reclaimed their health.
Take control of your health destiny today.
Average Rating out of 5:
Price Range: $13.99
18
80 heart-healthy recipes to lower blood pressure.
Includes 6 weeks of meal plans for convenience.
Expert nutrition advice for successful diet transition.
100 DASH recipes with nutritional information provided.
Time-saving, budget-friendly meals for everyday cooking.
Focus on fruits, vegetables, and whole grains.
Delicious meals that align with heart health goals.
Average Rating out of 5:
Price Range: $17.92
19
Transform your health and balance your hormones.
28-day meal plan for sustainable weight loss.
Over 100 delicious, stress-reducing recipes.
Learn hormone-boosting superfoods for vitality.
Calming meals to alleviate stress and anxiety.
Empower yourself with a holistic wellness approach.
Average Rating out of 5:
Price Range: $17.90
20
Proven to lower blood pressure and cholesterol.
User-friendly DASH diet plan for everyone.
28 days of customizable meal plans available.
Includes easy DASH-friendly recipes and shopping lists.
Tips for healthy weight loss and exercise.
Revolutionize your health without medication.
Backed by NIH-funded research and expert guidance.
Average Rating out of 5:
Price Range: $9.71
21
21-day DASH diet meal plan included.
75+ quick and easy heart-healthy recipes.
Learn to manage blood pressure naturally.
Low-sodium, high-magnesium, and potassium foods emphasized.
Shopping lists for convenient meal preparation.
Tips for exercise and stress reduction provided.
Delicious meals to support healthy living.
Average Rating out of 5:
Price Range: $12.34
22
41 illustrated exercises for stress relief.
Guided techniques for quick daily practice.
Transform your mind-body connection.
Includes a free interactive workbook.
Learn breathwork and mindfulness techniques.
Accessible for beginners and experienced practitioners.
Average Rating out of 5:
Price Range: $9.97
23
Easy, delicious low-sodium recipes for heart health.
30-day meal plan for stress-free healthy eating.
Expert tips for transitioning to the DASH diet.
Simple cooking techniques for busy lifestyles.
Exclusive bonus: 10 festive DASH diet dishes.
Doctor-recommended for lowering blood pressure.
Perfect for beginners, no experience necessary.
Average Rating out of 5:
Price Range: $2.99
24
2000 low-sodium recipes for healthy living.
Includes a 70-day meal plan for convenience.
Three bonuses for extra health benefits.
Expert tips on managing hypertension effectively.
Delicious meals without sacrificing flavor or variety.
Printable 100-day meal plan for flexibility.
Average Rating out of 5:
Price Range: $14.99
25
1500 delicious low-sodium recipes for health.
Exclusive DASH diet video course included.
Track blood pressure with interactive diary.
Unique 15+15 Walker Method for weight loss.
60-day meal plan for balanced nutrition.
Vegetarian and vegan recipe index available.
Average Rating out of 5:
Price Range: $7.99
26
Over 2,100 heart-healthy recipes for every taste.
60-day meal plan simplifies your cooking journey.
Beginner-friendly tips for heart-healthy eating.
10 festive dishes for special occasions.
Low cholesterol guide for smart daily choices.
Ready-to-use grocery shopping list included.
Empower your health with delicious, nourishing meals.
Average Rating out of 5:
Price Range: $2.99
27
Supports creativity and enhances sports performance.
Helps with various health conditions effectively.
Aids in pain relief and addiction interruption.
Provides safe preparation and preservation techniques.
Includes recipes for tincture, tea, and oil.
Documents over 780 participant microdose reports.
Reveals healing potential of Amanita muscaria.
Average Rating out of 5:
Price Range: $17.52
28
New York Times Bestseller for weight loss success.
Ranked #1 Best Diet Overall by US News.
Combines DASH diet with latest weight loss research.
Includes menu plans, recipes, and shopping lists.
Promotes heart health and improved metabolism.
Avoids empty calories and added sugars.
No calorie counting required for weight loss.
Average Rating out of 5:
Price Range: $17.00
29
Easy-to-follow introduction to the DASH diet.
75 delicious, heart-healthy recipes included.
Two comprehensive week-long meal plans provided.
Quick guide for DASH diet basics.
Simple steps to start your healthy journey.
Tips for smart shopping and meal planning.
Encourages an active, healthy lifestyle.
Average Rating out of 5:
Price Range: $10.99
30
1800 delicious, heart-healthy recipes for every meal.
60-day meal plan for easy diet transition.
Effective weight loss and blood pressure reduction.
Simple preparation for busy lifestyles and families.
Nutritious meals without sacrificing flavor and taste.
Comprehensive guidance on meal planning and nutrition.
Transform your kitchen into a health-focused haven.
Average Rating out of 5:
Price Range: $10.97
