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Understanding Obsessive Compulsive Disorder
1
Discover the root cause of emotional suffering.
Learn to overcome anxiety and self-doubt effortlessly.
Experience unconditional love and joy in the present.
Break free from negative thought loops easily.
Create abundant experiences from a state of flow.
Access your intuition beyond limiting thoughts.
Find peace and fulfillment regardless of circumstances.
Average Rating out of 5:
Price Range: $14.99
2
Scientifically proven program for child anxiety relief.
Empowers parents to support anxious children effectively.
Focus on changing parental responses, not child behavior.
Includes detailed guidance and practical suggestions.
Worksheets provided for actionable implementation.
Compassionate tone for welcoming parenting resource.
Avoids common pitfalls like overprotection and demands.
Average Rating out of 5:
Price Range: $16.09
3
Learn to manage intrusive thoughts effectively.
Develop CBT skills to reduce anxiety.
Understand myths surrounding unwanted thoughts.
Discover why techniques can sometimes backfire.
Reclaim your life from distressing thoughts.
Compassionate guidance from anxiety experts.
Join millions overcoming similar challenges.
Average Rating out of 5:
Price Range: $13.59
4
Comprehensive guide to understanding OCD symptoms.
Evidence-based strategies for managing obsessive-compulsive behaviors.
Self-assessment tools to track your progress.
Proven cognitive behavioral techniques for recovery.
Supportive resources for family members included.
Awarded the Seal of Merit for self-help quality.
Helps prevent future relapse and maintain progress.
Average Rating out of 5:
Price Range: $14.59
5
National bestseller focused on mental health nutrition.
Discover surprising foods affecting mental health conditions.
Written by expert psychiatrist Dr. Uma Naidoo.
Research-backed insights on diet and mental health.
Includes 40 delicious, brain-healthy recipes.
Learn how foods impact ADHD, anxiety, and depression.
Optimize your mental health through informed dietary choices.
Average Rating out of 5:
Price Range: $16.94
6
Proven method for overcoming OCD challenges.
Simple four-step approach for lasting change.
Transformative cognitive self-therapy techniques included.
Real-life patient stories inspire hope.
No reliance on medication or side effects.
Achieve control over obsessive thoughts and behaviors.
Definitive resource for understanding OCD treatment.
Average Rating out of 5:
Price Range: $12.99
7
Combines mindfulness with cognitive-behavioral therapy techniques.
Helps manage unwanted thoughts and compulsive urges.
Develop present-moment awareness and emotional resilience.
Fully revised with new meditations and information.
Covers topics like emotional contamination and existential obsessions.
Accessible tools for reclaiming your life from OCD.
Start living joyfully in the present moment.
Average Rating out of 5:
Price Range: $20.35
8
Engaging story about an adolescent boy's journey.
Explores the challenges of living with OCD.
Highlights friendship and coping mechanisms for mental health.
Teaches readers about coexistence with OCD.
Encourages emotional growth and self-acceptance.
Relatable characters resonate with young readers.
Promotes understanding and empathy towards mental health issues.
Average Rating out of 5:
Price Range: $12.99
9
Comprehensive guide to overcoming OCD symptoms.
Self-assessment tests for personalized treatment tracking.
Case studies illustrating successful recovery programs.
Customized blueprints for various OCD manifestations.
New therapies enhance traditional exposure techniques.
Practical tools for building support networks.
Empowering readers to take control of their lives.
Average Rating out of 5:
Price Range: $14.39
10
Advanced strategies for overcoming obsessional doubt.
Developed by Dr. Frederick Aardema, an expert.
Interactive guide and workbook for practical application.
Focus on Inference-Based Cognitive-Behavioral Therapy (I-CBT).
Techniques to dismantle confusion between imagination and reality.
Discover keys to unlock your mind from fears.
Reconnect with reality and trust your senses.
Average Rating out of 5:
Price Range: $29.95
11
Discover food's impact on mental health.
Learn about nutrition for depression and anxiety.
Expert insights from Dr. Uma Naidoo.
Includes actionable nutritional recommendations.
Delicious brain-healthy recipes provided.
Cutting-edge research on diet and cognition.
Optimize your mental health through diet.
Average Rating out of 5:
Price Range: $14.99
12
Overcome compulsive checking and reassurance seeking.
Utilize proven cognitive behavioral therapy techniques.
Learn to tolerate uncertainty and anxiety.
Break free from the reassurance trap.
Build self-confidence and trust your judgment.
Reduce the cycle of doubt and worry.
Improve your overall mental well-being.
Average Rating out of 5:
Price Range: $13.39
13
Break procrastination and take control of your life.
Accelerate productivity by mastering difficult tasks.
Eliminate distractions and focus on critical work.
Develop a strong work ethic and mindset.
Implement daily exercises for better decision-making.
Structure priorities to achieve optimal results.
Transform your habits for lasting personal growth.
Average Rating out of 5:
Price Range: $12.49
14
Compassionate guidance for managing OCD symptoms.
Overcome shame and stigma associated with OCD.
Step-by-step program for emotional understanding.
Tools to manage disorder and improve life.
Combines CBT, ERP, and CFT techniques.
Replace self-judgment with kindness and compassion.
Empower yourself to thrive beyond OCD.
Average Rating out of 5:
Price Range: $20.35
15
Interactive guide for overcoming obsessive-compulsive disorder.
Innovative Inference-Based Cognitive-Behavioral Therapy format.
Identifies and maps obsessional thinking sequences.
Distinguishes between everyday and obsessional doubt.
Offers practical exercises and downloadable resources.
Author Frederick Aardema brings decades of expertise.
Prepares for advanced strategies in Volume Two.
Average Rating out of 5:
Price Range: $29.95
16
Conquer obsessive doubts in your relationship.
Utilize CBT techniques for lasting change.
Overcome fear of commitment effectively.
Transform anxiety into deep relationship intimacy.
Challenge distorted thought patterns easily.
Embrace uncertainty and find satisfaction.
Achieve emotional freedom in romantic relationships.
Average Rating out of 5:
Price Range: $15.18
17
Evidence-based ACT and ERP treatment methods.
Understand your specific type of OCD.
Identify underlying mechanisms of your symptoms.
Learn to tolerate uncertainty and anxiety.
Commit to behaviors that align with your values.
Gain motivation to pursue psychological well-being.
Step-by-step guidance to confront OCD symptoms.
Average Rating out of 5:
Price Range: $20.62
18
Personalized solutions for conquering anxiety.
Identify your anxiety type and triggers.
Debunk common myths about anxiety.
Explore hidden causes and catalysts of anxiety.
Examine medication pros, cons, and alternatives.
Develop your optimism muscle for resilience.
Create a personal anxiety reset plan.
Average Rating out of 5:
Price Range: $15.88
19
Compassionate guidance for families affected by OCD.
Effective strategies to support loved one's recovery.
Grounded in cutting-edge treatment research.
Transform negative patterns into positive behavior.
Downloadable tools for practical, repeated use.
Vivid stories illustrate successful recovery journeys.
Empower your family with confidence and hope.
Average Rating out of 5:
Price Range: $18.95
20
Proven CBT skills for overcoming intrusive thoughts.
Understand and manage your unwanted thoughts effectively.
Compassionate guidance from experienced anxiety experts.
Break the cycle of obsessive rumination.
Learn why common techniques can backfire.
Reclaim your life from distressing thoughts.
Recognized by the Association for Behavioral Therapies.
Average Rating out of 5:
Price Range: $10.99
21
Break free from obsessive thoughts and fears.
Utilize Acceptance and Commitment Therapy (ACT) techniques.
Learn to respond with values-based choices.
Overcome hidden compulsions and unnecessary struggles.
Practice mindfulness and acceptance in daily life.
Find grounding in your personal values.
Transform your relationship with anxiety and OCD.
Average Rating out of 5:
Price Range: $15.16
22
Transform negative thoughts into positive actions.
Four-step method simplifies habit-changing process.
Learn to identify unhealthy thinking patterns.
Enhance your life through neuroplasticity techniques.
Develop mindfulness to reduce compulsive behaviors.
Achieve long-term relief from mental challenges.
Empower yourself to take control of your life.
Average Rating out of 5:
Price Range: $16.68
23
Proven method to overcome obsessive-compulsive behavior.
Developed by Dr. Jeffrey M. Schwartz.
Empowers patients without relying on medication.
Uses cognitive self-therapy and behavior modification.
Features real-life success stories for inspiration.
Helps regain control of your life.
More than 400,000 lives transformed worldwide.
Average Rating out of 5:
Price Range: $13.99
24
Scientifically proven self-help program for OCD.
Step-by-step strategies for mild and severe cases.
Effective techniques to reduce obsessions and compulsions.
New charts to track progress and exercises.
Self-evaluation questionnaires to understand symptoms better.
Expert advice on finding professional help.
Updated information on medications for OCD treatment.
Average Rating out of 5:
Price Range: $14.39
25
Scientifically proven program for parents.
Transform your response to children's anxiety.
Encourage independence while providing support.
Overcome common parenting pitfalls with practical guidance.
Worksheets included for actionable strategies.
Compassionate tone for all concerned parents.
Address child anxiety and OCD effectively.
Average Rating out of 5:
Price Range: $9.59
26
Empowering workbook based on latest scientific research.
Step-by-step program using cognitive-behavioral therapy.
Tools for overcoming obsessional thoughts and compulsive behaviors.
Customizable plans for individual change and growth.
Strategies to confront and reduce intrusive thoughts.
Improves anxiety levels and strengthens relationships.
Revised edition with cutting-edge coping techniques.
Average Rating out of 5:
Price Range: $20.63
27
Personalized anxiety solutions from Dr. Gregory Jantz.
Identify your anxiety type and triggers effectively.
Debunk common myths surrounding anxiety disorders.
Explore hidden causes and catalysts of anxiety.
Evaluate medication pros and cons, and alternatives.
Develop strategies to enhance your optimism muscle.
Learn how nutrition affects emotional health positively.
Average Rating out of 5:
Price Range: $15.06
28
Overcome anticipatory anxiety with expert guidance.
Learn to manage overactive imagination effectively.
Transform indecisiveness into confident decision-making.
Utilize the innovative DANCE model for progress.
Embrace the present and live fully now.
Gain freedom from self-defeating thoughts and behaviors.
Start your journey towards a joyful life today.
Average Rating out of 5:
Price Range: $16.39
29
Evidence-based tools for effective BFRB recovery.
Compassionate guidance from licensed clinical psychologists.
Integrative Behavioral Therapy (IBT) approach utilized.
Applicable to all body-focused repetitive behaviors.
Self-paced workbook for personalized progress.
Transform your life and sense of self.
Return to workbook as needed for support.
Average Rating out of 5:
Price Range: $24.95
30
Comprehensive CBT treatment for BFRBs.
Evidence-based strategies for hair pulling and skin picking.
Identify sensory triggers and avoid them effectively.
Customized action plan for overcoming BFRB.
Manage stress, anxiety, and urges confidently.
Expert advice from renowned clinicians.
Improve your overall quality of life.
Average Rating out of 5:
Price Range: $21.72
