1
Over 200 illustrations for clear exercise guidance.
Access 50+ detailed video tutorials via QR codes.
14-day meal plan and delicious recipes included.
Structured 28-day training program for all levels.
Printable weekly tracker to monitor your progress.
Quick 15-minute routines to energize your day.
Average Rating out of 5:
Price Range: $13.89
2
Strengthen core muscles for improved mobility.
Reduce aches, pains, and prevent falls.
Daily 5-minute routines for easy exercise.
Includes 40 movements and 25 quick routines.
Variety of seated and standing exercises.
Step-by-step instructions to prevent injury.
Boost confidence through improved strength and balance.
Average Rating out of 5:
Price Range: $8.68
3
28-day fat burning challenge for beginners. Lifetime access to video course included. Step-by-step instructions for each exercise. Daily tracking chart for progress monitoring. No monthly fees, one-time purchase only. Comprehensive guide with clear illustrations.
Average Rating out of 5:
Price Range: $13.99
4
Authorized edition of Pilates’ original fitness writings.
Detailed instructions for 34 foundational Pilates exercises.
Focus on balancing body and mind principles.
Includes 18 new pages of updated content.
Features modern enhancements in Pilates techniques.
Three complete prop-based demonstration exercises included.
Perfect for 21st-century fitness enthusiasts and practitioners.
Average Rating out of 5:
Price Range: $16.69
5
Explore 50+ Pilates exercises scientifically.
Understand muscle action and breathwork techniques.
Improve core strength, flexibility, and posture.
Annotated artworks illustrate mechanics and alignment.
Tailored programs for all fitness levels.
Easy-to-follow infographics simplify complex science.
Question and answer format for quick insights.
Average Rating out of 5:
Price Range: $19.55
6
Easy exercises for all fitness levels.
Focus on specific body parts.
21-day challenge for strength and flexibility.
Lifetime access to video tutorials included.
Gentle routines for improved mobility and balance.
Designed for seniors' comfort and independence.
Average Rating out of 5:
Price Range: $13.79
7
In-depth exploration of Yin Yoga philosophy.
Illustrated guidance for 30+ Yin Yoga asanas.
Updated content for modern Yin Yoga practices.
Focus on emotional and mental benefits of Yin Yoga.
Functional approach to yoga with targeted areas.
New photographs for diverse body types presented.
Comprehensive information on pose execution and contraindications.
Average Rating out of 5:
Price Range: $14.89
8
Explore 46 targeted Pilates exercises.
Illustrated guidance for effective muscle engagement.
Customize workouts with personalized practice options.
Access modifications for varying fitness levels.
Learn breathing and alignment techniques.
Enhance flexibility, core stability, and balance.
Earn continuing education credits with this resource.
Average Rating out of 5:
Price Range: $17.81
9
Complete at-home Pilates guide without machines.
Developed by Joseph H. Pilates for muscle conditioning.
Enhances posture, flexibility, and balance effectively.
Step-by-step instructions with clear illustrations included.
Perfect for all fitness levels and ages.
Improves physical and emotional well-being drastically.
Streamline and tone your body with ease.
Average Rating out of 5:
Price Range: $14.66
10
Lose weight in just 15 minutes daily.
Perfect for beginners, no gym needed.
90+ illustrated exercises with step-by-step guidance.
Includes video tutorials for correct form.
28-day challenge for effective weight loss.
Lifetime access to video course and trainer support.
Average Rating out of 5:
Price Range: $15.27
11
Unveils Joseph Pilates’s compelling life story.
Explores the origins of the Pilates Method.
John Howard Steel shares personal insights and experiences.
Chronicles Pilates’s journey from obscurity to global fame.
Details the near extinction of the Pilates legacy.
Highlights Joe’s influential teaching techniques and philosophy.
A captivating blend of biography and memoir elements.
Average Rating out of 5:
Price Range: $14.83
12
Comprehensive Pilates guide by Rael Isacowitz.
Over 200 exercises for all skill levels.
Includes mat work and various apparatus instructions.
New photos, variations, and modifications provided.
Focus on mind-body connection for optimal health.
Programs designed for balanced body training.
Enhances flexibility, strength, and overall well-being.
Average Rating out of 5:
Price Range: $25.37
13
One-time purchase, no monthly fees!
150 online lessons with audio explanations.
Track your progress with daily charts.
Exercises tailored for women of all levels.
Includes bonuses: video course and fasting guide.
Private instructor guiding you at home.
Average Rating out of 5:
Price Range: $9.99
14
Transform your body with just 10 minutes daily. Includes complete video course for easy guidance. Lifetime access via website and mobile app. Track your progress with daily chart. 28-day challenge for fast results included. Clear instructions and illustrations for every exercise.
Average Rating out of 5:
Price Range: $17.95
Color: 5 positive
15
Five comprehensive fitness books in one collection. Designed specifically for seniors' fitness needs. Includes chair yoga, stretching, and strength exercises. Visual guidance with over 160 instructional images. Personalized training plans for effective workouts. Bonus eBooks for nutrition and mental wellness.
Average Rating out of 5:
Price Range: $29.99
16
Explores unique anatomical structures for every individual.
Addresses physiological sources of movement restrictions.
Two volumes covering comprehensive yoga alignment principles.
Focuses on personalized alignment cues for safe practice.
Identifies individual limits for effective yoga postures.
Applies principles to lower body joint variations.
Enhances understanding of mobility and physical capabilities.
Average Rating out of 5:
Price Range: $17.29
17
200+ Real Photos for correct exercise form.
80 Video Tutorials for easy follow-along workouts.
28-Day Challenge to track your progress.
Nutritional guide with meal plans included.
Special exercises for better posture and mobility.
Beginner-friendly with step-by-step instructions.
Safe and effective for all fitness levels.
Average Rating out of 5:
Price Range: $16.90
18
Reprint of Joseph Pilates' influential 1934 work.
Explores principles of balanced body and mind.
Draws from early Greek health philosophies.
Reveals decades of scientific fitness research.
Highlights Contrology’s benefits for physical fitness.
Clarifies Pilates' transformative health doctrines.
Encourages holistic approach to well-being.
Average Rating out of 5:
Price Range: $19.95
19
Practical guide to movement science principles.
Applicable in various therapeutic and training fields.
Focuses on quality of movement, not just quantity.
Integrates biomechanics and behavioral elements of movement.
Offers teaching tips and practical applications.
Framework for optimizing movement quality.
Immediate integration of techniques into practice.
Average Rating out of 5:
Price Range: $46.53
20
Customized solutions for injury rehabilitation.
Whole-body fitness approach using Pilates methods.
Detailed exercise descriptions from Samantha Wood.
Step-by-step instructions for apparatus and mat work.
Modifications for varying rehabilitation stages included.
Suggested protocols for common orthopedic injuries.
Earn continuing education credits with this guide.
Average Rating out of 5:
Price Range: $49.45
21
Lose weight without standing up.
28-day chair yoga fitness plan.
10-minute seated workouts for easy fat burn.
Free workout videos for guided sessions.
Healthy meal plan and shopping list included.
Printable yoga and food journal for tracking.
Ideal for seniors and beginners seeking weight loss.
Average Rating out of 5:
Price Range: $4.99
22
30-day challenge for effective home workouts.
80 step-by-step videos for clear guidance.
Includes 350 detailed illustrations for every exercise.
Perfect for beginners with no prior knowledge.
Bonus exercises to enhance your training program.
Flexible workouts in the comfort of your home.
Average Rating out of 5:
Price Range: $12.99
23
Transform your body in 10 minutes daily.
28-day illustrated Wall Pilates program included.
Focus on core strength and weight loss.
Enjoy nutritious meals and meal plans.
Lifetime access to 50+ instructional videos.
Track progress with exclusive printable journal.
Average Rating out of 5:
Price Range: $16.97
24
Comprehensive guide for movement teachers.
Improves cueing skills for various modalities.
Focuses on anatomical imagery and metaphorical cues.
Offers tips for yoga, Pilates, and dance.
Explains verbal and non-verbal cue techniques.
Illustrated for better understanding of concepts.
Enhances teaching effectiveness and student engagement.
Average Rating out of 5:
Price Range: $19.95
25
Step-by-step pelvic floor exercise guide.
Designed specifically for senior women.
Clear explanations for understanding pelvic health.
Gentle warm-up exercises for safety.
Progress at your own pace: beginner to advanced.
Nutritional tips to support pelvic health.
28-day challenge to track your progress.
Average Rating out of 5:
Price Range: $12.99
26
Classic Pilates guide by Joseph H. Pilates.
Focuses on bodyweight and mat exercises.
Includes original 34 foundational exercises.
Promotes core strength and stability.
No gym or equipment needed.
Breathwork is essential for movement.
Learn from the master of Contrology.
Average Rating out of 5:
Price Range: $9.97
27
Over 100 anatomical illustrations of active muscles.
75+ exercises for strength and flexibility training.
Expert instructions for effective exercise techniques.
Perfect for beginners and advanced fitness enthusiasts.
Spiral binding for easy use during workouts.
Includes comparisons of popular fitness programs.
Visual insights enhance understanding of muscle function.
Average Rating out of 5:
Price Range: $30.15
28
Step-by-step guidance for beginners.
50 easy-to-follow Pilates exercises.
Progressive sequences for strength and flexibility.
Clear instructions and supportive photographs.
Foundation for body awareness and control.
Incorporates warm-ups and cool downs.
Enhances energy, strength, and mobility.
Average Rating out of 5:
Price Range: $11.85
29
28-day structured wall Pilates challenge 10 minutes a day, no equipment needed Over 50 gentle, effective exercises Step-by-step video guides for each exercise Printable trackers to monitor your progress Bonus guided meditations for stress relief Email support for personalized guidance
Average Rating out of 5:
Price Range: $11.99
