Breathe Like a Bear: Mindful Moments
- 30 mindfulness meditations for kids' calmness.
- Helps manage anxiety during back-to-school season.
- Beautifully illustrated for engaging children's attention.
- Exercises for focus and energy anytime, anywhere.
- Short practices for quick mindfulness breaks.
- Encourages family mindfulness activities together.
- Based on award-winning mindfulness CD for kids.