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Cognitive Behavioral Therapy: 10 Essential Strategies

  • 10 essential CBT strategies for everyday challenges.
  • Accessible language for easy understanding and application.
  • Practical guidance for setting and achieving goals.
  • Focus on managing anxiety, depression, and anger.
  • Self-evaluation sections to track progress effectively.
  • Proven methods from licensed psychologist Seth Gillihan.
  • PDF reference material included with purchase.

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Best Alternatives and Similar Products for Cognitive Behavioral Therapy: 10 Essential Strategies

The best Child Psychiatry includes What Happened to You?: Trauma and Healing Conversations, Trauma and Recovery Audiobook [1 CD], DSM-5-TR: Concise Guide to Psychiatric Diagnosis and many others as mentioned below.

1

What Happened to You?: Trauma and Healing Conversations

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  • Transform your understanding of trauma and resilience.
  • Engaging conversations between Oprah Winfrey and Dr. Perry.
  • Explore powerful insights into emotional behaviors.
  • Shift focus from blame to understanding experiences.
  • Learn to reshape your responses to life's challenges.
  • Audiobook offers personal stories and profound discussions.
  • Discover the key to healing and self-worth.
  • Price Range: $13.12

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    2

    Trauma and Recovery Audiobook [1 CD]

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  • Groundbreaking work on understanding trauma survivors.
  • Psychological trauma linked to social and political context.
  • Research on incest and combat veterans included.
  • Surprising parallels between private and public horrors.
  • New epilogue updates on trauma understanding.
  • Hailed as a psychiatry classic since Freud.
  • Essential reading for healing and recovery insights.
  • Price Range: $19.10

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    3

    DSM-5-TR: Concise Guide to Psychiatric Diagnosis

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  • Quick access to DSM-5-TR diagnostic criteria.
  • ICD-10 classification integration for coding ease.
  • Ideal for exams and clinical decision-making.
  • Lightweight and portable for convenient reference.
  • Reviewed for accuracy by mental health experts.
  • Supports various therapeutic techniques and practices.
  • Price Range: $21.84

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    4

    The Drama of the Gifted Child Audiobook

  • Explores childhood trauma and its lasting impact.
  • Addresses feelings of emptiness and alienation.
  • Helps reclaim your life and true self.
  • Offers insights on managing repressed anger.
  • Encourages discovery of personal needs and truths.
  • Written by renowned psychologist Alice Miller.
  • Empowers readers to break the cycle of abuse.
  • Price Range: $12.96

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    5

    Harley's Anxiety: CBT Skills Activity Book for Kids 5-9

  • Helps kids manage anxiety with fun activities.
  • Features Harley the Hedgehog as a supportive guide.
  • Cognitive Behavioral Therapy strategies tailored for ages 5-9.
  • 45+ engaging activities including writing and drawing.
  • Teaches kids to identify and conquer their worries.
  • Encourages mindfulness and coping strategies for stressful moments.
  • Empowers children to enjoy life without anxiety's limitations.
  • Price Range: $14.99

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    6

    DSM-5-TR Psychiatry Knowledge Workbook

  • Essential companion to DSM-5-TR for effective learning.
  • Structured exercises enhance memory retention and understanding.
  • Real-world case studies for practical diagnostic skills.
  • Ideal for exam preparation and clinical practice.
  • Expert-reviewed for accuracy and effective learning.
  • Perfect resource for psychology students and professionals.
  • Price Range: $21.57

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    7

    The Psychiatric Interview (Paperback, 3rd Edition)

  • Concise approach to psychiatric interviewing skills.
  • Includes mnemonics for easy recall and understanding.
  • New techniques for managing agitated patients.
  • Focus on building rapport with patients.
  • Covers DSM 5-TR and current research updates.
  • Practical tips for effective interviewing strategies.
  • Engaging, conversational writing style enhances learning.
  • Price Range: $70.75

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    8

    Executive Skills in Children and Adolescents

  • Comprehensive guide for K-12 practitioners and teachers.
  • Revised edition with six new informative chapters.
  • Effective assessment techniques for student strengths and weaknesses.
  • Strategies for organization, time management, and emotional control.
  • Includes 38 reproducible forms and easy photocopying.
  • Access to downloadable materials for convenient use.
  • Guidance on IEPs, 504 Plans, and MTSS included.
  • Price Range: $50.29

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    9

    The Developing Mind: Relationships and Brain Interaction

  • Revised and expanded third edition available.
  • Integrates major advancements in brain and relationship research.
  • Explores neural processes shaped by interpersonal connections.
  • Offers insights for clinicians, educators, and students.
  • Includes over 1,000 new research citations.
  • Discusses behavioral epigenetics and social neuroscience.
  • Accompanying PDF available in Audible Library.
  • Price Range: $30.00

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    10

    Trauma Recovery: Healing After Violence

  • Redefines trauma understanding and treatment approaches.
  • Explores connections between personal and political violence.
  • Combines research on diverse trauma experiences.
  • Essential reading for trauma survivors and professionals.
  • Hailed as a classic in psychiatric literature.
  • Highlights parallels between child abuse and war trauma.
  • Advocates for broader social context in trauma healing.
  • Price Range: $14.99

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    11

    Child Medication Fact Book (2nd Edition)

  • Comprehensive guide on child psychiatric medications.
  • Includes 76 detailed medication fact sheets.
  • Features 14 new treatment algorithms for guidance.
  • Expanded chapter on complementary treatments available.
  • Quick-scan reference tables for easy access.
  • Covers off-label uses and dosage information.
  • Includes important appendices and mental health resources.
  • Price Range: $61.99

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    12

    DSM-5-TR Practical Handbook with 2000 Questions

  • 2000 practical questions for comprehensive understanding.
  • Detailed clinical cases for real-world application.
  • Diagnostic guidelines to enhance accuracy.
  • Decision trees to streamline your diagnostic process.
  • Insights on comorbidity and differential diagnosis.
  • Practical and interactive learning experience.
  • Boosts confidence in clinical decision-making.
  • Price Range: $21.99

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    13

    Trauma Through a Child's Eyes Audiobook

  • Understanding childhood trauma’s impact on development.
  • Offers practical tools for parents and educators.
  • Addresses various trauma sources: abuse, loss, accidents.
  • Includes rich case studies for real-world applications.
  • Empowers caregivers to support healing processes.
  • Promotes children’s innate resilience and recovery potential.
  • Guidance from a renowned expert in trauma healing.
  • Price Range: $42.48

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    14

    Cognitive Behavioral Therapy: 10 Simple Strategies

  • Simple strategies for managing anxiety and depression.
  • Proven CBT principles for daily life applications.
  • Goal-setting techniques to enhance personal growth.
  • Mindfulness practices for stress relief and focus.
  • Track progress and reflect on personal development.
  • Workbook format for easy and accessible use.
  • Ideal for therapy support and self-help journeys.
  • Price Range: $6.99

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    15

    Kaplan and Sadock's Comprehensive Psychiatry Textbook

  • Comprehensive reference for mental health professionals.
  • Edited by experts Drs. Boland and Verduin.
  • Over 600 renowned contributors share their expertise.
  • Extensive coverage of psychiatry and mental health topics.
  • Updated content reflecting current research and practices.
  • Includes case histories for practical understanding.
  • Essential for psychiatrists, students, and mental health workers.
  • Price Range: $396.03

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