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Cognitive Behavioral Therapy Workbook for Depression

  • Interactive workbook for managing depression and anxiety.
  • Seven-week plan for cognitive behavioral therapy (CBT).
  • Builds a lasting toolkit for future challenges.
  • Guided writing exercises tailored to real-life issues.
  • Develop specific goals over the course of weeks.
  • Created by licensed psychologist Dr. Seth Gillihan.
  • Comprehensive and efficient CBT resource available.

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Best Alternatives and Similar Products for Cognitive Behavioral Therapy Workbook for Depression

The best Medical Cognitive Psychology includes The Untethered Soul Audiobook [Digital Download], Thinking, Fast and Slow (Audiobook, 1 CD), A Brief History of Intelligence and AI Breakthroughs and many others as mentioned below.

1

The Untethered Soul Audiobook [Digital Download]

Best Product
  • Explores the nature of human identity.
  • Guides listeners to self-realization and happiness.
  • Encourages living in the present moment.
  • Offers insights from spiritual teacher Michael A. Singer.
  • Promotes the development of consciousness.
  • Accessible audiobook format for easy listening.
  • Transformative teachings for personal growth.
  • Price Range: $12.78

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    Alternatives

    2

    Thinking, Fast and Slow (Audiobook, 1 CD)

    Best Product
  • Nobel laureate Daniel Kahneman's first public book.
  • Explores two systems of thinking: fast and slow.
  • Engaging insights into decision-making processes.
  • Reveals biases in fast, intuitive thinking.
  • Practical applications for personal and business decisions.
  • Includes PDF companion for enhanced understanding.
  • Transforms views on psychology and economics.
  • Price Range: $21.66

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    Alternatives

    3

    A Brief History of Intelligence and AI Breakthroughs

    Best Product
  • Explores evolution of human intelligence and AI.
  • Identifies five key breakthroughs in intelligence development.
  • Bridges neuroscience and artificial intelligence insights.
  • Engaging narrative from AI entrepreneur Max Bennett.
  • Endorsed by top neuroscientists and thinkers.
  • Discusses gaps between human and AI capabilities.
  • Unlocks future potential of AI technology.
  • Price Range: $1.99

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    4

    Grit: Passion and Perseverance (Audiobook)

  • Pioneering insights on success and achievement.
  • Focuses on grit over innate talent.
  • Combines passion with long-term perseverance.
  • Draws from extensive psychological research.
  • Real-life examples from diverse achievers.
  • Encourages commitment and following through.
  • Transformative lessons for various audiences.
  • Price Range: $17.05

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    5

    Thinking, Fast and Slow (eBook) by Daniel Kahneman

  • Major New York Times Bestseller
  • Over 2.6 million copies sold
  • Explores two systems of thinking
  • Insights into cognitive biases and decision-making
  • Practical strategies for better choices
  • Valuable for personal and professional life
  • A contemporary classic in psychology
  • Price Range: $12.99

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    Alternatives

    6

    The Science of Self-Discipline Audiobook Download

  • Unlock your potential with proven self-discipline techniques.
  • Scientifically-backed principles for lasting behavioral change.
  • Overcome procrastination and resist tempting distractions.
  • Learn from top performers and their habits.
  • Discover emotional drivers impacting your self-discipline.
  • Create a supportive environment for better focus.
  • Transform goals into reality with actionable strategies.
  • Price Range: $13.08

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    7

    The Happiness Trap: Stop Struggling, Start Living

  • Free yourself from anxiety and depression.
  • Build a rich, meaningful life.
  • Over 1 million copies sold globally.
  • Updated and expanded edition by 50%.
  • Learn practical tools for emotional well-being.
  • Improve relationships and work performance.
  • Suitable for everyone seeking authentic happiness.
  • Price Range: $21.43

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    8

    Power vs Force Audiobook by Dr. Hawkins

  • Reveals secret insights on human behavior.
  • Analyzes thought and consciousness fundamentals.
  • Teaches truth detection for statements and facts.
  • Explores morality, philosophy, and psychology connections.
  • Offers organized understanding of pure consciousness.
  • Simplifies complex ideas for better comprehension.
  • Expands capacity to understand universe and life.
  • Price Range: $29.66

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    9

    Thinking in Bets: Smarter Decision-Making Strategies (Audiobook)

  • Learn to make smarter decisions with uncertainty.
  • Discover insights from poker champion Annie Duke.
  • Understand the role of luck in decision-making.
  • Shift focus from certainty to informed assessment.
  • Enhance confidence and reduce reactive emotions.
  • Apply strategies from sports, business, and politics.
  • Includes bonus PDF of helpful charts and graphs.
  • Price Range: $13.78

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    10

    Age Magical Overthinking eBook

  • Explores cognitive biases in modern thinking.
  • Combines cultural criticism and personal narrative.
  • Aims to restore agency amid chaos.
  • Offers insights into magical thinking's role.
  • Highly praised for wit and brilliance.
  • Provides hope and empathy for anxious minds.
  • Instant New York Times bestseller recognition.
  • Price Range: $2.99

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    11

    Make It Stick Audiobook by Peter C. Brown

  • Challenges traditional learning strategies and methods.
  • Emphasizes effective techniques for lasting mastery.
  • Promotes self-testing for improved retention.
  • Encourages interleaving practice for better skill integration.
  • Suggests waiting to re-study for deeper understanding.
  • Applicable for students, teachers, and lifelong learners.
  • Offers insights into successful learning techniques.
  • Price Range: $16.17

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    12

    The Creative Spark Audiobook (1 MP3 Download)

  • Explores creativity's role in human evolution.
  • Combines paleontology, archaeology, and anthropology insights.
  • Challenges misconceptions about race and human nature.
  • Illustrates creativity's impact on collaboration and progress.
  • Connects ancient behaviors to modern creativity.
  • Engages listeners with fascinating ancestral stories.
  • Inspires innovation and imagination in everyday life.
  • Price Range: $15.75

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    13

    The Molecule of More: Unlocking the Brain's Secrets

  • Explores the role of dopamine in human behavior.
  • Analyzes addiction, love, and creativity through dopamine.
  • Explains why desire drives our actions and decisions.
  • Highlights differences in liberal and conservative brain structures.
  • Discusses implications for success and satisfaction in life.
  • Challenges perceptions of ownership versus anticipation of desire.
  • Offers insights into human progress and cultural ideas.
  • Price Range: $17.50

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    14

    Multiple Intelligences: Understanding Diverse Minds

  • Explores diverse forms of intelligence beyond academics.
  • Highlights the importance of creativity and emotional understanding.
  • Encourages appreciation for different talents and skills.
  • Revolutionizes traditional views on what it means to be smart.
  • Offers insights for educators and parents alike.
  • Celebrates human potential in various domains.
  • Includes a PDF with the Audible purchase.
  • Price Range: $30.70

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    15

    Quit: Mastering the Art of Strategic Letting Go (1 Book)

  • Master the art of strategic quitting.
  • Learn when to abandon unproductive ventures.
  • Discover insights from elite athletes and successful leaders.
  • Avoid costly decision-making pitfalls and biases.
  • Adopt techniques for better goal-setting and flexibility.
  • Enhance your decision-making with expected value thinking.
  • Transform your approach to personal and professional choices.
  • Price Range: $15.75

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