Grain Brain: Wheat, Carbs, and Sugar Effects
- Reveals the impact of carbs on brain health.
- Explains inflammation's role in neurological disorders.
- Offers a 4-week plan for optimal brain health.
- Includes easy recipes and actionable strategies.
- Highlights benefits of healthy fats for brain function.
- Helps combat common conditions like anxiety and depression.
- Empowers you to take control of your health.