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How Not to Diet: Lasting Weight Loss Audiobook

  • Explores science behind permanent weight loss.
  • Written and read by Dr. Michael Greger.
  • Focuses on plant-based eating for weight loss.
  • Identifies 21 weight-loss accelerators for efficiency.
  • Includes actionable advice for sustainable lifestyle changes.
  • Combines research with practical weight-loss strategies.
  • Available in audiobook format with accompanying PDF.

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Best Alternatives and Similar Products for How Not to Diet: Lasting Weight Loss Audiobook

The best Food Counters includes Valencia Lifestyle Dr. Daniel (30 Capsules), Thrive: Science-Backed Foods to Prevent and Reverse Disease, The Food Counter's Pocket Companion [6th Edition] and many others as mentioned below.

1

Valencia Lifestyle Dr. Daniel (30 Capsules)

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  • Bilingual book in Spanish and English.
  • Focuses on health and wellness transformation.
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  • Relatable anecdotes from Dr. Valencia's experiences.
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    Thrive: Science-Backed Foods to Prevent and Reverse Disease

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  • Learn to prevent and reverse chronic diseases.
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  • Practical advice for healthier living.
  • Expert insights from Dr. Michael Greger.
  • Improve your diet and lifestyle today.
  • Price Range: $18.89

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    3

    The Food Counter's Pocket Companion [6th Edition]

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  • Comprehensive guide to essential nutrient values.
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  • Features new index for easy navigation.
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  • Quick-reference categories from A to Z.
  • Two-color interior for easy readability.
  • Price Range: $9.25

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    4

    How Not to Die: Foods for Health and Longevity

  • New York Times Bestseller on nutrition and health.
  • Groundbreaking evidence on preventing chronic diseases.
  • Expert advice from Dr. Michael Greger.
  • Focus on plant-based diet for better health.
  • Includes Dr. Greger's Daily Dozen food checklist.
  • Practical tips for healthier lifestyle changes.
  • Accompanying PDF available with audiobook purchase.
  • Price Range: $21.65

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    5

    Daily Food Journal with Removable Cover

  • Track daily food intake effortlessly.
  • Compact size fits easily in pockets or purses.
  • Includes space for calories, exercise, and hydration.
  • Removable cover band for discreet use.
  • 192 pages for three months of entries.
  • Elastic band keeps journal securely closed.
  • Beautifully designed acid-free archival paper.
  • Price Range: $7.95

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    CalorieKing Large Print Calorie Counter (2023)

  • Fully updated 2024 edition for accurate information.
  • Over 10 million copies sold worldwide.
  • Includes data from 200 fast-food restaurants.
  • Researched by biochemist and dietitian Allan Borushek.
  • Most recommended by health professionals and educators.
  • Highest reader rating in diet books category.
  • Preferred by Biggest Loser Coaches for calorie counting.
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    Spoon Fed: Understanding Everything Wrong eBook

  • Debunks common food myths and misconceptions.
  • Ground-breaking insights from leading gut-health expert.
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  • Encourages healthier habits for individuals and planet.
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    Truth About Food: Lies We Eat

  • Explores real versus fake food realities.
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  • Encourages critical thinking about food supply.
  • Designed by Marlene Rounds with captivating visuals.
  • Provokes discussion on trust in institutions.
  • Insightful read for health-conscious consumers.
  • Sparks curiosity about food transparency issues.
  • Price Range: $11.95

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    The Complete Book of Food Counts (9th Edition)

  • Comprehensive food nutritional reference guide.
  • Thousands of updated food listings included.
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  • Conversion tables for weight and capacity measures.
  • Essential for health-conscious individuals and families.
  • Price Range: $10.22

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    10

    How Not to Diet: Permanent Weight Loss

  • Groundbreaking science for permanent weight loss success.
  • Written by bestselling author Dr. Michael Greger.
  • Explores causes and remedies for obesity effectively.
  • Focuses on optimal criteria for successful weight loss.
  • Identifies twenty-one body weight-loss accelerators.
  • Emphasizes the importance of plant-based eating.
  • Actionable advice for a sustainable lifestyle change.
  • Price Range: $16.99

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    11

    150 Healthiest Foods on Earth (Revised)

  • Unbiased nutrition facts on the healthiest foods.
  • Debunks myths about saturated fat and heart disease.
  • Explains benefits of full-fat dairy for diabetes.
  • Distinguishes between farmed and wild salmon.
  • Encourages consumption of whole, minimally processed foods.
  • Features top ten healthiest foods from experts.
  • Empowers you to make informed dietary choices.
  • Price Range: $15.39

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    12

    How Not to Die: Food for Health

  • New York Times Bestseller for health enthusiasts.
  • Reveals science-backed diet to prevent diseases.
  • Explains lifestyle changes for healthier living.
  • Focuses on fifteen leading causes of death.
  • Offers practical dietary advice for longevity.
  • Includes Dr. Greger's Daily Dozen checklist.
  • Empowers readers to make impactful health choices.
  • Price Range: $17.99

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    13

    Nutrition Log Book & Macro Tracker

  • Track meals, macros, and nutrients easily.
  • 120 pages for detailed daily logging.
  • Compact 6 x 9 inch size for portability.
  • Matte finish for a sleek, professional look.
  • Empowers informed dietary choices for better health.
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  • Price Range: $5.99

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    14

    Food Babe Way: Younger Health Secrets

  • Learn to eliminate hidden food toxins.
  • Transform your health in just 21 days.
  • Discover shocking food industry secrets.
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  • Achieve weight loss without calorie counting.
  • Restore your natural glow and vitality.
  • Price Range: $15.25

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    15

    How Not to Diet: Groundbreaking eBook

  • Groundbreaking science for lasting weight loss success.
  • Written by bestselling author Dr. Michael Greger.
  • Focus on plant-based eating for optimal health.
  • Identifies key ingredients for effective weight loss.
  • Incorporates insights from latest obesity research.
  • Offers 21 natural weight-loss accelerators.
  • Promotes a simple, sustainable lifestyle change.
  • Price Range: $16.99

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