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Mind Over Mood: Transform Your Thoughts and Life

  • Transform your life with proven strategies.
  • Overcome depression, anxiety, and anger effectively.
  • Step-by-step plans for personal growth.
  • Track progress with downloadable worksheets.
  • Enhance mindfulness, acceptance, and forgiveness skills.
  • Updated content on anxiety and mental health.
  • Award-winning cognitive-behavioral therapy resource.

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Best Alternatives and Similar Products for Mind Over Mood: Transform Your Thoughts and Life

The best Social Work includes DBT Skills Training Handouts and Worksheets, Second Edition, Mindful Self-Compassion Workbook for Inner Strength, In the Realm of Hungry Ghosts: Addiction Insights (1 Book) and many others as mentioned below.

1

DBT Skills Training Handouts and Worksheets, Second Edition

Best Product
  • Over 225 user-friendly handouts and worksheets.
  • Essential resource for DBT skills learning.
  • Includes materials from DBT Skills Training Manual.
  • Brief introductions for each module provided.
  • Effective for various psychological and emotional issues.
  • Convenient format for photocopying and distribution.
  • Access to downloadable additional copies available.
  • Price Range: $47.00
  • Material: 11 positive

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    2

    Mindful Self-Compassion Workbook for Inner Strength

    Best Product
  • Science-based workbook for self-compassion development.
  • Step-by-step approach to emotional well-being.
  • Guided meditations with downloadable audio.
  • Exercises for everyday self-compassion practice.
  • Addresses relationship stress and anxiety issues.
  • Transform your life with self-kindness techniques.
  • Supports personal growth and inner strength.
  • Price Range: $19.35

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    3

    In the Realm of Hungry Ghosts: Addiction Insights (1 Book)

    Best Product
  • Transformative insights on addiction and recovery.
  • Combines personal stories with scientific research.
  • Explores addiction's roots in childhood trauma.
  • Advocates for self-compassion in healing.
  • Challenges common misconceptions about addiction.
  • Emphasizes holistic understanding of addiction's impact.
  • Inspires both lay readers and professionals alike.
  • Price Range: $11.02

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    4

    Taking Charge of Adult ADHD [Second Edition]

  • Comprehensive guide to adult ADHD management.
  • Expert insights from Dr. Russell A. Barkley.
  • Strategies for work, home, and relationships.
  • Hands-on exercises for skill-building and coping.
  • Latest information on medications and treatments.
  • Expanded topics on mindfulness and self-control.
  • Step-by-step guidance for daily challenges.
  • Price Range: $12.83

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    5

    Post Traumatic Slave Syndrome: Healing America's Legacy

  • Explores trauma from centuries of African enslavement.
  • Examines the legacy of slavery in modern America.
  • Addresses ongoing psychological impacts on African Americans.
  • Dr. Joy DeGruy's professional insights and experience.
  • Encourages understanding through historical context.
  • Addresses institutionalized racism and its effects.
  • Promotes healing for future generations.
  • Price Range: $17.96

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    6

    Motivational Interviewing: Transforming Lives (Paperback)

  • Authoritative presentation of motivational interviewing techniques.
  • Fully rewritten fourth edition for user-friendliness.
  • Includes vignettes and interview examples for clarity.
  • Covers diverse MI applications beyond counseling.
  • Focuses on MI throughout client's change process.
  • New self-assessment tool for MI skills development.
  • Companion website with additional helpful resources.
  • Price Range: $50.49

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    7

    Bipolar Disorder Survival Guide for Families

  • Comprehensive guide for managing bipolar disorder.
  • Expert insights from Dr. David J. Miklowitz.
  • Strategies for coping with mood episodes.
  • New chapter on kids and teens included.
  • Latest information on medications and therapy.
  • Expanded coverage of bipolar II subtype.
  • Downloadable practical tools for better management.
  • Price Range: $14.11

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    8

    When Helping Hurts: Aid Without Harm

  • Over 450,000 copies sold globally.
  • Explores complexities of poverty beyond material lack.
  • Cautions against harmful poverty alleviation methods.
  • Encourages empowerment of the materially poor.
  • Highlights dignity in every individual.
  • Focuses on sustainable change from within.
  • Applicable in North American and Majority World contexts.
  • Price Range: $9.39

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    9

    Internal Family Systems Therapy Workbook [2nd Edition]

  • Authoritative guide on Internal Family Systems therapy.
  • Over 70% new material in this revised edition.
  • Explains subpersonalities as family member-like dynamics.
  • Addresses trauma, anxiety, depression, and addiction.
  • Practical guidelines for therapists and clients provided.
  • Includes case examples and sample dialogues.
  • Features key point summaries for quick reference.
  • Price Range: $42.10

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    10

    Men, Women, and Worthiness Audiobook (Digital Download)

  • Discover the impact of shame on self-worth.
  • Learn resilience strategies to overcome shame.
  • Explore differences in shame experiences for men and women.
  • Understand guilt vs. shame for personal growth.
  • Identify triggers to build shame resilience.
  • Practice empathy as an antidote to shame.
  • Cultivate authenticity and connection in your life.
  • Price Range: $8.56

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    11

    ASWB LMSW Exam Guide [500+ Questions]

  • Comprehensive review for ASWB LMSW exam success.
  • Over 500 unique practice questions included.
  • Two full-length timed practice exams provided.
  • Glossary of key social work terms included.
  • Digital access with ExamPrepConnect enhances study experience.
  • 100% pass guarantee for first-time test takers.
  • Price Range: $85.00

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    12

    ASWB LCSW Exam Guide [500+ Questions]

  • Comprehensive ASWB LCSW exam preparation guide.
  • Includes over 500 practice questions and rationales.
  • Two full-length timed practice exams included.
  • Free six-month digital access with purchase.
  • Glossary of key social work terms provided.
  • Pass guarantee boosts your exam confidence.
  • Price Range: $82.00

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    13

    DBT Skills Training Manual (Second Edition)

  • Comprehensive DBT skills training resource.
  • Revised handouts and worksheets available online.
  • Expanded modules with additional skills included.
  • Includes reproducible teaching notes and clinical examples.
  • Curricula for diverse populations and group durations.
  • Developed by DBT creator Marsha M. Linehan.
  • Companion volume available for handouts and worksheets.
  • Price Range: $72.00

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    14

    When Helping Hurts: Effective Poverty Solutions

  • Over 450,000 copies sold worldwide.
  • Explores complexities of poverty alleviation.
  • Encourages empowerment of the poor.
  • Challenges harmful aid strategies.
  • Focuses on dignity and value of individuals.
  • Provides practical, proven solutions for sustainable change.
  • Applicable in North America and Majority World contexts.
  • Price Range: $17.46

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    15

    Cognitive Processing Therapy for PTSD: Therapist Manual

  • Comprehensive therapist manual for PTSD treatment.
  • Includes session-by-session implementation guidelines.
  • New chapter on cognitive case conceptualization.
  • Shaded tabs for easy navigation.
  • Forty-eight reproducible handouts available.
  • Endorsed by major health organizations.
  • Reflects latest treatment research and feedback.
  • Price Range: $48.88

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