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Practicing Mindfulness: 75 Essential Meditations

  • 75 essential meditations for mindfulness practice.
  • Reduce stress and enhance mental well-being.
  • Quick 5-minute meditations for busy schedules.
  • Expert advice on overcoming mental blocks.
  • Progressive exercises to deepen your practice.
  • Targeted meditations for specific emotions and situations.
  • Transform your life with mindfulness techniques.

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Best Alternatives and Similar Products for Practicing Mindfulness: 75 Essential Meditations

The best Theravada Buddhism includes Mindfulness Meditations for Everyday Peace [75], Mindfulness in Simple Language by Bhante Gunaratana, Buddha's Teachings: Anthology of Pali Canon Discourses and many others as mentioned below.

1

Mindfulness Meditations for Everyday Peace [75]

Best Product
  • 75 essential meditations for everyday mindfulness.
  • Reduces stress and enhances mental health.
  • Short exercises for busy lifestyles.
  • Builds confidence through progressive meditation techniques.
  • Expert guidance on overcoming mental blocks.
  • Situational meditations for varied emotional needs.
  • Promotes gratitude and kindness in daily life.
  • Price Range: $9.00

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    Alternatives

    2

    Mindfulness in Simple Language by Bhante Gunaratana

    Best Product
  • Bestselling introduction to mindfulness and meditation.
  • Step-by-step guide by expert Bhante Gunaratana.
  • Clear and approachable language for all readers.
  • Practical advice for developing a meditation practice.
  • Includes chapters on loving-kindness and concentration.
  • Expanded edition features new loving-kindness chapter.
  • Essential handbook for beginners and experienced meditators.
  • Price Range: $10.39

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    3

    Buddha's Teachings: Anthology of Pali Canon Discourses

    Best Product
  • Definitive introduction to Buddha's teachings.
  • Curated selections from the Pali Canon.
  • Clear translations of original teachings.
  • Thematic chapters for better understanding.
  • Foreword by His Holiness the Dalai Lama.
  • Accessible for newcomers to Buddhism.
  • Structured presentation for deeper exploration.
  • Price Range: $23.69

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    4

    Lovingkindness: Revolutionary Art of Happiness

  • Discover the art of lovingkindness.
  • Learn from renowned teacher Sharon Salzberg.
  • Explore Buddhist teachings and wisdom stories.
  • Practice guided meditations for personal growth.
  • Cultivate love, compassion, and joy.
  • Part of the Shambhala Pocket Library series.
  • Compact, reader-friendly format for everyday life.
  • Price Range: $11.85

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    5

    What Buddha Taught by Walpola Rahula

  • Clear introduction to Buddha's teachings.
  • Revised and expanded edition for better understanding.
  • Includes texts from Suttas and Dhammapada.
  • Lucid and faithful account by Dr. Walpola Rahula.
  • Illustrative texts with sixteen engaging illustrations.
  • Comprehensive glossary, bibliography, and index included.
  • Standard reference for Buddhist concepts and teachings.
  • Price Range: $9.49

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    6

    Buddha's Words: Pali Canon Discourses Anthology

  • Definitive introduction to Buddha's teachings.
  • Selected discourses from the Pali Canon.
  • Divided into ten thematic chapters.
  • Concise introductions for deeper understanding.
  • Accessible for readers unacquainted with Buddhism.
  • Highlights the significance of Buddha's contributions.
  • Indispensable for students and seekers alike.
  • Price Range: $21.99

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    7

    Noble Truths and Path: Buddha's Teachings

  • Anthology of suttas from Samyutta Nikaya.
  • Clear insights into four noble truths and eightfold path.
  • Brilliantly translated by renowned Bhikkhu Bodhi.
  • Focus on liberation and attainment of nibbana.
  • Each chapter has an insightful introduction.
  • Illuminates the human condition and rebirth cycle.
  • Guides readers towards irreversible release from suffering.
  • Price Range: $16.94

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    8

    Lovingkindness: Art of Happiness [Audiobook]

  • Transform your relationship with yourself and others.
  • Experience deep love and connection through practice.
  • Learn simple Buddhist teachings for everyday life.
  • Discover the four heavenly abodes of happiness.
  • Guided meditations to cultivate compassion and joy.
  • Thirty years of teaching experience shared.
  • Awaken your heart and find true freedom.
  • Price Range: $15.30

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    9

    Inner Peace: Mindfulness and Zen Stories

  • 44 Zen stories for daily inspiration.
  • Transform stress into serenity with mindfulness.
  • Enhance self-reflection and personal growth.
  • Embrace positive thinking for a better life.
  • Exclusive bonuses for your mindfulness journey.
  • Begin your path to inner peace now.
  • Price Range: $9.99

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    10

    Sanity and Sainthood: Meditation & Psychotherapy

  • Integrates meditation with psychotherapy for healing.
  • Learn to navigate inner pain and dysfunction.
  • Introduction to Theravada Buddhist philosophy and practices.
  • Combines key psychotherapy tools with meditation techniques.
  • Guides through expectations of integrated approaches.
  • Written by experienced clinical psychologist and meditation teacher.
  • Enhances mental stability and inner peace effectively.
  • Price Range: $18.55

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    11

    Impermanence and the End of Suffering

  • Insights on living with impermanence and change.
  • Guidance on letting go of attachments.
  • Practical meditation practices for everyday life.
  • Stories from Ajahn Chah's life and teachings.
  • Accessible teachings for all backgrounds and beliefs.
  • Encouragement to embrace the present moment fully.
  • Includes a PDF with additional resources.
  • Price Range: $11.63

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    12

    Noble Truths, Noble Path: Buddha's Teachings

  • Brilliantly translated by renowned Bhikkhu Bodhi.
  • Explores core Buddhist teachings on liberation.
  • Focuses on the four noble truths.
  • Illuminates the noble eightfold path.
  • Addresses the human condition and suffering.
  • Pathway to achieving nibbana and liberation.
  • Structured for clear understanding of Dhamma.
  • Price Range: $14.99

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    13

    Eight Mindful Steps to Joyful Living

  • Discover the noble eightfold path to happiness.
  • Clear guidance for handling anger and frustration.
  • Cultivate loving-friendliness in everyday interactions.
  • Accessible for both beginners and experienced meditators.
  • Practical tips for overcoming mental obstacles.
  • Engaging style from bestselling author Bhante Gunaratana.
  • Integrate Buddha's teachings into daily life.
  • Price Range: $2.30

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    14

    Mindfulness Meditations for Clarity and Confidence

  • Practical guide to mindfulness and meditation.
  • Enhances relaxation, awareness, and mental clarity.
  • Daily practices for spiritual insight and growth.
  • Thirty-one chapters for easy daily meditation.
  • Encourages mindfulness throughout your day.
  • Written by renowned Burmese master Sayadaw U Tejaniya.
  • Brings peace, joy, and enlightenment to life.
  • Price Range: $18.26

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    15

    The Numerical Discourses of the Buddha

  • Complete translation of the Anguttara Nikaya.
  • Insightful commentary by Bhikkhu Bodhi.
  • Focus on teachings for laypeople and families.
  • Thematic guide for easy topic navigation.
  • Explore Buddha's life and essential practices.
  • Enhance your meditation and mindfulness journey.
  • Price Range: $37.56

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