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Unquiet Mind: Memoir of Moods & Madness

  • NATIONAL BESTSELLER memoir on bipolar illness.
  • Written by renowned expert Dr. Kay Redfield Jamison.
  • Personal account of manic-depressive experiences and struggles.
  • Explores the dual role of healer and healed.
  • Examines highs, lows, and medication resistance.
  • Transformative insights for understanding bipolar disorder.
  • A compelling read that inspires and educates.

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Best Alternatives and Similar Products for Unquiet Mind: Memoir of Moods & Madness

The best Coping with Bipolar Disorder includes DBT Coping Skills Cards [125 Strategies], Self-Directed DBT Skills Workbook [3-Month], Bipolar Disorder Survival Guide for Families and many others as mentioned below.

1

DBT Coping Skills Cards [125 Strategies]

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  • 125 DBT skills and strategies for emotional support.
  • Portable cards for on-the-go coping techniques.
  • Enhance emotional resilience and relationship-building skills.
  • Includes mindfulness, distress tolerance, and emotion regulation.
  • Expert-developed with practical tips and suggestions.
  • Sturdy design for daily use and easy retrieval.
  • Accessible for all skill levels and experiences.
  • Price Range: $18.89
  • Color: 8 positive

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    2

    Self-Directed DBT Skills Workbook [3-Month]

    Best Product
  • Self-directed DBT skills for emotional regulation.
  • 3-month program for lasting change and growth.
  • Develop skills in mindfulness and distress tolerance.
  • Learn from DBT experts with practical exercises.
  • Beginner-friendly approach to complex DBT concepts.
  • Downloadable worksheets for daily skill application.
  • Build fulfilling relationships using interpersonal effectiveness.
  • Price Range: $10.45

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    3

    Bipolar Disorder Survival Guide for Families

    Best Product
  • Comprehensive guide for managing bipolar disorder.
  • Expert insights from Dr. David J. Miklowitz.
  • Strategies for coping with mood episodes.
  • New chapter on kids and teens included.
  • Latest information on medications and therapy.
  • Expanded coverage of bipolar II subtype.
  • Downloadable practical tools for better management.
  • Price Range: $14.11

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    4

    Loving Someone with Bipolar Disorder Guide

  • Understand bipolar disorder symptoms in relationships.
  • Get step-by-step advice for managing challenges.
  • Learn to identify triggers for mood episodes.
  • Improve communication during emotional ups and downs.
  • Discover strategies for fostering closeness and connection.
  • Support your partner while caring for yourself.
  • Access updated information on medications and side effects.
  • Price Range: $19.48

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    5

    Life Is Marathon by Matt Fitzgerald (Audiobook)

  • Discover the transformative power of marathons.
  • Personal journey intertwined with endurance and love.
  • Meet diverse runners and their inspiring stories.
  • Explores overcoming adversity through running.
  • Learn about the marathon's emotional impact.
  • Offers insight into life's challenges and happiness.
  • Experience a powerful memoir of resilience.
  • Price Range: $19.10

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    6

    Loving a Partner with Bipolar Disorder

  • Guidance for supporting partners with bipolar disorder.
  • Strategies for managing relationship challenges effectively.
  • Insights into navigating manic and depressive episodes.
  • Tools for improving communication and understanding.
  • Resources for self-care during tough times.
  • Practical advice for fostering emotional resilience.
  • Empathy-building exercises for deeper connection.
  • Price Range: $13.54

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    7

    The Bipolar Workbook: Mood Swing Management Tools

  • Science-based tools for managing bipolar disorder.
  • Understand bipolar illness and early warning signs.
  • Step-by-step exercises for personal insights.
  • Build skills to handle manic and depressive episodes.
  • Strategies for stress management and healthy decisions.
  • Vivid stories illustrate practical techniques.
  • Revised edition with streamlined content and exercises.
  • Price Range: $13.95

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    8

    Bipolar Disorder: Essential Guide for Patients and Families

  • Comprehensive guide for bipolar disorder management.
  • Updated with latest treatment advances and research.
  • Explores new medications and their potential side effects.
  • Discusses lifestyle changes for better illness management.
  • Covers brain stimulation treatments and their benefits.
  • Examines genetic factors in medication selection.
  • Includes insights on therapy and family support.
  • Price Range: $18.99

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    9

    Bipolar Disorder Survival Guide for Families

  • Essential guide for understanding bipolar disorder.
  • Practical advice for families and loved ones.
  • Learn to identify early warning signs effectively.
  • Comprehensive information on medications and side effects.
  • Strategies for managing workplace challenges and communication.
  • Support techniques for loved ones with bipolar disorder.
  • Updated research and new chapters on women's issues.
  • Price Range: $16.92

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    10

    OMG That's Me!: Mental Health Challenges Guide

  • Next Generation Indie Book Award Winner
  • Over 1,000,000 readers connected with the stories
  • Addresses multiple mental health challenges simultaneously
  • Funny, poignant, and deeply personal narratives
  • Offers hope and encouragement for recovery
  • Essential for friends and family of loved ones
  • Insightful for mental health professionals and specialists
  • Price Range: $4.99

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    11

    Radically Open DBT Skills Training Manual for Clinicians

  • Groundbreaking therapy for overcontrol disorders.
  • Session-by-session training manual by Thomas Lynch.
  • Addresses social isolation and emotional expression issues.
  • Based on evidence from twenty years of research.
  • Includes user-friendly worksheets for clinicians.
  • Improves treatment outcomes for difficult-to-treat clients.
  • First treatment prioritizing social-connectedness mechanisms.
  • Price Range: $44.22

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    12

    OMG That's Me!: Mental Health Insights

  • Winner of Best Bipolar Disorder Books
  • Over 1,000,000 readers connected with Mowry's stories
  • Addresses multiple mental health disorders simultaneously
  • Funny, poignant, and deeply honest narratives
  • Offers hope and help for mental illness
  • Insightful for family and friends of patients
  • Shatters stigma around mental health challenges
  • Price Range: $6.08

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    13

    Bipolar Disorder: Daily Living Strategies Guide

  • Practical strategies for daily living with bipolar disorder.
  • Expert insights from leading specialist Dr. David J. Miklowitz.
  • Manage mood swings and reduce anxiety effectively.
  • Tools for improving relationships and resolving conflicts.
  • Helpful resources for better sleep and self-care.
  • Clear chapters with actionable steps for coping.
  • Empowering guidance for a fulfilling life journey.
  • Price Range: $17.95

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    14

    DBT Workbook for Emotional Regulation [4 Steps]

  • Streamlined DBT guide for emotional regulation.
  • 20 practical tools for personalized emotional plans.
  • Prepare effectively for crisis situations.
  • Intuitive mindfulness techniques for daily stress.
  • Exercises to enhance emotional awareness quickly.
  • Transform meals into mindfulness experiences.
  • Essential skills for better relationships and communication.
  • Price Range: $9.95

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    15

    DBT Skills Workbook for Bipolar Disorder

  • Integrate coping skills with DBT techniques.
  • Learn mindfulness and acceptance strategies.
  • Cope with depressive and manic episodes effectively.
  • Manage intense emotions and impulsive urges.
  • Improve relationships with friends and family.
  • Regain control over your emotions and life.
  • Experience relief from bipolar disorder symptoms.
  • Price Range: $25.62

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