"Why Has No One Shared This Insight Before?"
- Expert advice from clinical psychologist Dr. Julie Smith.
- Practical solutions for everyday mental health challenges.
- Bite-sized entries for easy navigation and understanding.
- Strategies for managing anxiety and depression effectively.
- Build self-confidence and find daily motivation.
- Empathetic guidance for nurturing your mental well-being.
- Accompanying PDF available with the audiobook purchase.