BrandList

Why We Sleep: Unveiling Sleep Science

  • Explore the science behind sleep and dreams.
  • Discover links between sleep and major diseases.
  • Written by sleep expert Professor Matthew Walker.
  • Based on twenty years of cutting-edge research.
  • Learn how lifestyle affects sleep quality.
  • Understand sleep patterns across a lifetime.
  • Transform your appreciation for restorative sleep.

Visit on Amazon

Best Alternatives and Similar Products for Why We Sleep: Unveiling Sleep Science

The best Medical Physiological Aspects of Psychology includes Six-Minute X-Ray: Quick Behavioral Profiling Guide, Waking the Tiger: Healing Trauma Audiobook, Mind-Gut Connection: Health and Choices Impact and many others as mentioned below.

1

Six-Minute X-Ray: Quick Behavioral Profiling Guide

Best Product
  • Learn powerful people-reading techniques quickly.
  • Uncover hidden fears and insecurities effortlessly.
  • Read 80% of a person before meeting.
  • Foster openness in first six minutes.
  • Detect deception as it happens.
  • Create rapport beyond social masks.
  • Analyze group dynamics like a special agent.
  • Price Range: $17.46

    • Visit on Amazon

    2

    Waking the Tiger: Healing Trauma Audiobook

    Best Product
  • Explores trauma through the lens of animal behavior.
  • Offers insights into healing trauma effectively.
  • Guides listeners through bodily awareness exercises.
  • Normalizes trauma symptoms and healing processes.
  • Reveals why wild animals resist trauma.
  • Encourages understanding of overwhelming life experiences.
  • Provides a hopeful perspective on trauma recovery.
  • Price Range: $17.50

    • Visit on Amazon

    3

    Mind-Gut Connection: Health and Choices Impact

    Best Product
  • Explores mind-gut connection science and its impact.
  • Offers practical tips for better gut health.
  • Encourages plant-based diet for healing and balance.
  • Promotes fermented foods and probiotics for microbiome support.
  • Aids weight loss through detoxification and nutrient absorption.
  • Boosts immunity and reduces neurological disease risk.
  • Helps alleviate anxiety, depression, and digestive issues.
  • Price Range: $22.04

    • Visit on Amazon

    4

    On Combat: Psychology of Deadly Conflict (Audiobook)

  • Explores human responses to deadly combat.
  • Discusses physiological and psychological impacts of war.
  • Provides strategies to manage stress and fear.
  • Examines evolution of combat and warrior mindset.
  • Offers insights on post-traumatic stress syndrome (PTSD).
  • Highlights training methods for mental resilience.
  • A classic resource for aspiring and experienced warriors.
  • Price Range: $26.61

    • Visit on Amazon

    5

    Trauma-Sensitive Movement Techniques for Healing

  • 96 somatic techniques for trauma healing
  • Guidance for therapists integrating movement in practice
  • Enhances awareness of nonverbal communication cues
  • Supports co-regulation during trauma processing
  • Facilitates movement beyond trauma narratives
  • Includes exercises, tools, scripts, and prompts
  • Suitable for diverse identities and mobility levels
  • Price Range: $36.23

    • Visit on Amazon

    6

    Struggle Well: Thriving After Trauma Guide

  • Transform struggle into profound strength.
  • Actionable strategies for personal growth.
  • Embrace your challenges, don't fight them.
  • Live in the present, plan for future.
  • Thousands have achieved healing and growth.
  • Learn Posttraumatic Growth principles effectively.
  • Find hope in your darkest moments.
  • Price Range: $17.46

    • Visit on Amazon

    7

    Anchored: Befriend Your Nervous System Guide

  • Learn polyvagal theory's impact on your nervous system.
  • Understand your body's response to perceived threats.
  • Develop awareness of your nervous system's state.
  • Transform reactions to daily challenges with practical techniques.
  • Enhance resilience, intuition, and a sense of safety.
  • Access accompanying PDF for deeper insights.
  • Engage with expert guidance from Deb Dana.
  • Price Range: $15.04

    • Visit on Amazon

    8

    The Divided Mind Audiobook by John Sarno

  • Groundbreaking insights into mind-body disorders.
  • Explores psychosomatic illness and healing potential.
  • Integrates emotional pain with physical symptoms.
  • Historical perspective on psychosomatic medicine.
  • Addresses public health issues in mind-body treatment.
  • Dr. Sarno's significant contributions to medical understanding.
  • Awareness and knowledge foster healing and recovery.
  • Price Range: $17.46

    • Visit on Amazon

    9

    Somatic Exercises & Therapy Workbook (3-in-1)

  • Transform your mindset with innovative somatic therapies.
  • 150+ exercises for trauma and nervous system regulation.
  • Includes exclusive audio guides and bonus toolkit.
  • Comprehensive guide to somatic therapy and exercises.
  • Enhance emotional mastery and resilience with proven techniques.
  • Achieve greater peace and thriving relationships today.
  • Price Range: $0.99

    • Visit on Amazon

    10

    Rebuild Yourself: Healing Techniques for Brain and Nervous System

  • Comprehensive healing for brain and nervous system.
  • Six Support Protocols for holistic recovery.
  • Grounding techniques to retrain your nervous system.
  • Nutrition plans for optimal brain health.
  • Guided meditations to support your healing journey.
  • Movement programs for all physical abilities.
  • Mindset protocols to foster healing and growth.
  • Price Range: $40.00

    • Visit on Amazon

    11

    Surviving Childhood Trauma: A True Story

  • True story of survival and resilience.
  • Chronicles abuse and exploitation during childhood.
  • Inspires others to break their silence.
  • Highlights the journey of healing and courage.
  • Offers hope to survivors of similar trauma.
  • Written by Amy Maureen Murphy.
  • Aims to empower and support others.
  • Price Range: $4.00

    • Visit on Amazon

    12

    Heart, Breath, Mind: Stress Management Guide

  • Scientifically proven 10-week stress management program.
  • Combines heart rhythm training and cognitive-behavioral techniques.
  • Developed by expert Leah Lagos, PsyD, BCB.
  • Designed for athletes, CEOs, and high performers.
  • Teaches control over physical stress responses.
  • Enhances focus and confidence under pressure.
  • Empowers listeners to let go of negativity.
  • Price Range: $19.68

    • Visit on Amazon

    13

    Tapping Guide: Heal with Easy Exercises

  • Transform negative emotions into positive energy.
  • Easy to learn tapping exercises for everyone.
  • Guided steps for effective Meridian Tapping.
  • Comprehensive resources for emotional and physical health.
  • Address various life issues with tailored tapping statements.
  • Boost your mental well-being and self-esteem.
  • Unlock your body’s healing potential today!
  • Price Range: $11.99

    • Visit on Amazon

    14

    Marathon Running: Essential Guide for All

  • Perfect for beginners and seasoned runners alike.
  • Inspiring stories from diverse marathon runners.
  • Essential training tips for successful marathon preparation.
  • Nutritional guidance to fuel your running journey.
  • Learn to overcome mental and physical challenges.
  • Humorous and motivating insights from Vassos Alexander.
  • Your ultimate guide to conquering the 26.2 miles.
  • Price Range: $20.95

    • Visit on Amazon

    15

    Collaborative Strengths Framework for Home-Based Services

  • Interdisciplinary framework for sustainable helping.
  • Practical guidance for home-based service professionals.
  • Real-world insights from frontline helpers.
  • Strength-based approach to problem-solving.
  • Framework for collaboration across multiple systems.
  • Emphasizes community and natural network involvement.
  • Encourages organizational change for long-term support.
  • Price Range: $30.12

    • Visit on Amazon

    Related Categories