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Yoga Anatomy and Physiology for Perfect Practice

  • Explore biomechanics of 30 key yoga asanas.
  • Understand anatomy and physiology for better practice.
  • Evidence-based benefits of yoga on body systems.
  • Detailed insights into pose variations and benefits.
  • Illustrated scientific facts debunking yoga myths.
  • Perfect for beginners and experienced practitioners alike.
  • Comprehensive guide merging science and yoga practices.

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Best Alternatives and Similar Products for Yoga Anatomy and Physiology for Perfect Practice

The best Yoga includes Autobiography of a Yogi Audiobook [1 CD], Yoga Sutras of Patanjali by Swami Satchidananda, Yamas & Niyamas: Yoga's Ethical Guidelines and many others as mentioned below.

1

Autobiography of a Yogi Audiobook [1 CD]

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  • Acclaimed autobiography by Paramahansa Yogananda.
  • Narrated by Academy Award winner Ben Kingsley.
  • Explores profound experiences with Indian saints.
  • Comprehensive introduction to yoga philosophy.
  • Celebrated as a landmark spiritual work.
  • Engaging narrative reveals a search for truth.
  • Timeless wisdom of the East, still relevant today.
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    2

    Yoga Sutras of Patanjali by Swami Satchidananda

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  • Timeless wisdom from Patanjali's Yoga Sutras
  • Insightful translation by Swami Satchidananda
  • Accessible teachings for modern seekers
  • Bridges dualistic philosophy and nondual perspective
  • Practical guidance for mastering the mind
  • Cultivates inner peace and resilience
  • Essential resource for all yoga practitioners
  • Price Range: $12.49

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    3

    Yamas & Niyamas: Yoga's Ethical Guidelines

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  • Explores yoga's ethical practices and guidelines.
  • Discusses the yamas and niyamas in depth.
  • Encourages ownership and fulfillment in life.
  • Includes self-study sections for personal reflection.
  • Ideal for yoga instructors and practitioners alike.
  • Promotes nonviolence, truthfulness, and self-discipline.
  • Guides towards a balanced, mindful lifestyle.
  • Price Range: $11.98

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    4

    Modern Yoga: The Ultimate Guide [1st Edition]

  • Comprehensive guide to modern yoga practices.
  • Detailed illustrations of poses and breathing techniques.
  • Expert insights from a renowned yoga teacher.
  • Accessible for beginners and experienced practitioners alike.
  • Enhances physical and mental well-being through yoga.
  • Includes a foreword by Yehudi Menuhin.
  • Encourages holistic understanding of yoga philosophy.
  • Price Range: $12.39

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    5

    Yoga for Osteoporosis: Complete Guide [1st Edition]

  • Comprehensive yoga program for osteoporosis management.
  • Designed by renowned physician Loren Fishman, MD.
  • Over 350 detailed illustrations for easy understanding.
  • Focus on low-impact, bone-strengthening exercises.
  • Helps prevent fractures and improve bone health.
  • Suitable for beginners and advanced practitioners alike.
  • Promotes joint safety while strengthening bones.
  • Price Range: $25.20

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    6

    Inner Engineering: A Yogi's Guide to Joy (Audiobook)

  • Transform your life with ancient yoga wisdom.
  • Achieve optimal body and mind functionality.
  • Discover the architect of your own joy.
  • Learn from Sadhguru’s personal awakening journey.
  • Experience self-transformation through practical teachings.
  • Access time-tested tools for lasting happiness.
  • Revolutionize your thoughts about human potential.
  • Price Range: $10.70

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    7

    Pilates: Return to Life Through Contrology, Revised Edition

  • Authorized edition of Pilates’ original fitness writings.
  • Detailed instructions for 34 foundational Pilates exercises.
  • Focus on balancing body and mind principles.
  • Includes 18 new pages of updated content.
  • Features modern enhancements in Pilates techniques.
  • Three complete prop-based demonstration exercises included.
  • Perfect for 21st-century fitness enthusiasts and practitioners.
  • Price Range: $16.69

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    8

    Yoga Anatomy Coloring Book (Volume 1)

  • 32 flashcards for easy anatomy review.
  • Beautifully illustrated yoga poses to color.
  • Focus on bones, joints, and muscles.
  • Includes essential anatomical terms and body systems.
  • Perfect for medical students and yoga enthusiasts.
  • Sewn layflat binding for easier coloring experience.
  • Fun facts and practice tips included.
  • Price Range: $10.62
  • Color: Julie Slonski

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    9

    The Ultimate Yin Yoga Guide (Paperback)

  • In-depth exploration of Yin Yoga philosophy.
  • Illustrated guidance for 30+ Yin Yoga asanas.
  • Updated content for modern Yin Yoga practices.
  • Focus on emotional and mental benefits of Yin Yoga.
  • Functional approach to yoga with targeted areas.
  • New photographs for diverse body types presented.
  • Comprehensive information on pose execution and contraindications.
  • Price Range: $14.89

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    Chair Yoga for Seniors: 28-Day Challenge

  • Improve posture, mobility, and heart health.
  • 28-day challenge for all fitness levels.
  • Master 90+ chair yoga poses.
  • Enhance physical and mental well-being.
  • Practice in under 10 minutes daily.
  • Regain confidence and newfound energy.
  • Price Range: $12.99

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    11

    Pilates Anatomy by Rael Isacowitz (Paperback, 240 pages)

  • Explore 46 targeted Pilates exercises.
  • Illustrated guidance for effective muscle engagement.
  • Customize workouts with personalized practice options.
  • Access modifications for varying fitness levels.
  • Learn breathing and alignment techniques.
  • Enhance flexibility, core stability, and balance.
  • Earn continuing education credits with this resource.
  • Price Range: $17.81

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    12

    Yoga Pretzels Activity Cards [50 Pack]

  • 50 engaging yoga activities for all ages.
  • Enhances flexibility, strength, and self-esteem.
  • Colorful cards with clear, step-by-step instructions.
  • Includes partner poses and mindfulness practices.
  • Perfect for kids, teens, and adults alike.
  • 8-page instructional booklet for guidance.
  • Encourages a fun, healthy lifestyle through yoga.
  • Price Range: $15.43
  • Color: 33 positive

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    13

    Stretch Reference: 50 Essential Stretches Ebook

  • Fifty essential stretches for daily flexibility.
  • Clear instructions and illustrations for easy understanding.
  • Promotes injury prevention and tension release.
  • Reduces stress and enhances overall fitness.
  • Includes stretches for neck, upper body, back, legs.
  • Convenient reference guide for anytime, anywhere use.
  • Improve your well-being with simple stretching routines.
  • Price Range: $11.99

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    14

    The Yoga Professional’s Career Guide [Revised]

  • Essential resource for aspiring yoga teachers.
  • Adapts to online yoga and social media trends.
  • Addresses cultural shifts and environmental challenges.
  • Guides on planning engaging yoga classes.
  • Helps build a loyal student base.
  • Provides financial stability for yoga professionals.
  • Encourages unique branding and marketing strategies.
  • Price Range: $15.59

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    15

    Heart of Yoga: Cultivating Your Personal Practice (Book)

  • Step-by-step guide for personalized yoga practice.
  • Written by renowned yoga teacher T. K. V. Desikachar.
  • Incorporates thirty-two poems by Krishnamacharya.
  • Focus on adapting to individual needs and changes.
  • Covers poses, breathing, meditation, and philosophy.
  • Designed for all levels of practitioners.
  • A contemporary classic in yoga literature.
  • Price Range: $17.09

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