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Effective Ab Workouts for All Fitness Levels
1
Gain 25-35 pounds of lean muscle.
Lose fat without grueling workouts.
Enjoy your favorite foods guilt-free.
Science-based training and nutrition strategies.
Over 800,000 copies sold worldwide.
Peer-reviewed studies support the program.
Average Rating out of 5:
Price Range: $17.99
2
Lose weight in just 15 minutes daily.
Perfect for beginners, no gym needed.
90+ illustrated exercises with step-by-step guidance.
Includes video tutorials for correct form.
28-day challenge for effective weight loss.
Lifetime access to video course and trainer support.
Average Rating out of 5:
Price Range: $15.27
3
Transform your body with just 10 minutes daily. Includes complete video course for easy guidance. Lifetime access via website and mobile app. Track your progress with daily chart. 28-day challenge for fast results included. Clear instructions and illustrations for every exercise.
Average Rating out of 5:
Price Range: $17.95
Color: 5 positive
4
Science-based workout plan for effective muscle building.
Gain 25-35 pounds of lean muscle in a year.
Visible results in just the first month.
Includes detailed instructions and workout tracking.
Photo demonstrations for optimal exercise technique.
Supports healthy fat loss without extreme diets.
Based on 367 peer-reviewed scientific studies.
Average Rating out of 5:
Price Range: $21.94
5
Ultimate guide for bodyweight exercises.
Designed for all fitness levels.
Comprehensive instructions for various exercises.
Includes muscle-building and recovery tips.
Over 500 instructional photos included.
Essential nutrition and meal planning advice.
Enhances endurance, agility, and physical power.
Average Rating out of 5:
Price Range: $15.39
6
Perfect for all ages and fitness levels.
Includes more exercises in the second edition.
Effective for weight loss and muscle toning.
Low-impact workouts ideal for seniors and recovery.
Easy to use at home or on the go.
Illustrated exercises for every major muscle group.
Customizable workout plans for targeted results.
Average Rating out of 5:
Price Range: $3.99
7
Comprehensive guide for restoring core strength.
30+ effective exercises for all fitness levels.
Addresses posture and movement for better results.
Explains diastasis as a symptom, not a problem.
Accessible for both professionals and general readers.
Enhances understanding of abdominal muscle function.
Promotes overall body integration for improved health.
Average Rating out of 5:
Price Range: $13.15
8
Revolutionary fitness program for all skill levels.
Six simple steps for lasting results.
Step-by-step instructions for each exercise.
Posture tips for maximizing workout effectiveness.
Transform your physique and mindset about fitness.
Join a community of successful participants.
Achieve your fitness goals in half the time.
Average Rating out of 5:
Price Range: $6.49
9
Achieve your dream body without a gym.
10 minutes a day for effective workouts.
Scientifically proven methods for muscle gain.
Eliminate pain from traditional weightlifting.
Learn to lose fat without fad diets.
X3 device maximizes muscle growth safely.
Transform your body from home easily.
Average Rating out of 5:
Price Range: $14.80
10
Bestselling fitness book for men.
Gain 25-35 pounds of lean muscle.
Lose fat without extreme diets.
Science-based strength training and nutrition guide.
Clear, structured diet and training plans.
Debunks common fitness myths and mistakes.
Transform your body in just 30 days.
Average Rating out of 5:
Price Range: $22.99
11
Transform your physique with bodyweight workout routines.
Accessible guidance for all fitness levels.
Build functional strength and improve mobility.
Step-by-step progressions from beginner to advanced.
Minimize injury risk with proper recovery advice.
Stay motivated with clear objectives and progress tracking.
Achieve fitness goals without expensive trainers.
Average Rating out of 5:
Price Range: $23.87
12
Year-long workout plans for 3-5 days a week.
Science-based approach to muscle building and fat loss.
Photo demonstrations for optimal exercise technique.
Track your progress in performance and body composition.
Accessible for all ages and fitness levels.
Revised with latest nutrition and exercise research.
Join thousands transforming their fitness and health.
Average Rating out of 5:
Price Range: $21.24
13
Enhance athletic performance with tailored yoga routines.
Over 50 detailed postures with full-color photos.
20+ workouts focused on specific fitness goals.
Improve flexibility and core strength through yoga.
Prevent injuries with functional yoga techniques.
Designed specifically for men’s fitness needs.
Easy-to-follow instructions for effective practice.
Average Rating out of 5:
Price Range: $15.69
14
Transform your body in 10 minutes daily.
28-day illustrated Wall Pilates program included.
Focus on core strength and weight loss.
Enjoy nutritious meals and meal plans.
Lifetime access to 50+ instructional videos.
Track progress with exclusive printable journal.
Average Rating out of 5:
Price Range: $16.97
15
Comprehensive guide for all fitness levels.
Step-by-step workout plans included.
Exercises for major muscle groups outlined.
Illustrated descriptions for easy understanding.
Customizable workout routines with blank cards.
Expert advice from a seasoned trainer.
Your path to fitness success starts here!
Average Rating out of 5:
Price Range: $3.99
16
28-day structured wall Pilates challenge 10 minutes a day, no equipment needed Over 50 gentle, effective exercises Step-by-step video guides for each exercise Printable trackers to monitor your progress Bonus guided meditations for stress relief Email support for personalized guidance
Average Rating out of 5:
Price Range: $11.99
17
Comprehensive guide to Pilates for total body fitness.
Expert advice from celebrity trainer Brooke Siler.
Incorporates Pilates into daily routines and travel.
Target trouble zones with effective Pilates moves.
Includes nutrition tips for a lean, toned body.
Principles to alleviate back pain and stress.
Suitable for beginners and experienced practitioners alike.
Average Rating out of 5:
Price Range: $17.86
18
Transform your life with Diamond Dallas Page.
Discover what you truly want and commit.
Overcome obstacles and achieve breakthroughs.
Learn from powerful transformation success stories.
Includes goal-setting guides and workout plans.
Enjoy gluten-free, non-GMO delicious recipes.
Your roadmap to a healthy, magnificent life.
Average Rating out of 5:
Price Range: $15.99
19
6-week program for effective resistance training.
Simple techniques for lasting weight loss results.
Build muscle and burn fat simultaneously.
Quick and efficient full-body workouts included.
Customizable routines for all fitness levels.
Clear diet advice for weight maintenance.
Easy-to-follow illustrated exercise instructions.
Average Rating out of 5:
Price Range: $3.99
20
Easy chair yoga for weight loss.
28-day challenges for all skill levels.
Boost metabolism with 60 effective poses.
Improve flexibility and mobility with gentle exercises.
Clear step-by-step instructions for proper alignment.
Rediscover vitality and confidence in daily life.
Average Rating out of 5:
Price Range: $9.99
21
Achieve rapid fat loss in just 30 days.
Preserve lean muscle while shredding body fat.
No metabolic crashing or hormonal imbalances.
Sustainable results for long-term health and fitness.
Innovative science-based strategies for fat loss.
Extreme diet hacks for exceptional leanness.
Unlock your potential for ultimate body transformation.
Average Rating out of 5:
Price Range: $49.30
22
30-day Pilates challenge for all fitness levels. Beginner-friendly routines with clear instructions. Low-impact exercises for seniors' mobility and strength. Specialized tips for women to enhance core stability. Modifications for every individual's fitness needs. Build a strong mind-body connection for mindfulness. Achieve lasting strength, flexibility, and balance.
Price Range: $4.88
23
Master the pull-up with this comprehensive guide. Seven-week program for all fitness levels. Increase strength and muscle tone effectively. Includes day-by-day training plans. Clear charts and helpful photos provided. Learn perfect pull-up technique easily. Explore challenging pull-up variations for growth.
Average Rating out of 5:
Price Range: $7.99
24
Comprehensive collection of movement cues for coaches.
Includes cues for various athletic disciplines and movements.
Visual illustrations enhance understanding and retention.
Created by expert coach and kinesiology graduate.
Hundreds of easy-to-remember, effective phrases included.
Helps athletes communicate and learn movements effectively.
Valuable resource for improving training techniques.
Average Rating out of 5:
Price Range: $31.17
25
Quick 15-minute workouts fit your busy schedule.
Strengthen muscles with minimal equipment needed.
Easy-to-follow routines for all fitness levels.
Includes nutrition tips for optimal recovery.
Motivation strategies to sustain your fitness journey.
Adaptations for every phase of life included.
Celebrate small victories and embrace your progress.
Average Rating out of 5:
Price Range: $2.99
26
Accessible bodyweight training for everyone.
Perfect for beginners and seniors.
Effective workouts at home or on the go.
Progress from beginner to advanced exercises.
Includes pre-made routines for various fitness levels.
Track your progress with blank program cards.
Focus on planning and progression for results.
Average Rating out of 5:
Price Range: $10.99
27
Unlock the power of scientific research for health.
Learn to navigate conflicting fitness science easily.
Master key terms in fitness and health science.
Assess scientific studies with a simple checklist.
Discover evidence-based methods for fitness improvement.
Access high-quality research without high costs.
Transform your health, fitness, and happiness quickly.
Average Rating out of 5:
Price Range: $4.99
28
Revolutionary six-week weight-loss plan for women.
Updated with 40% new research and studies.
Incorporates Power 12 foods for effective results.
Delicious, satisfying recipes to enjoy daily.
Easy-to-follow guidelines for lasting lifestyle changes.
Proven strategies to flatten your stomach.
Helps maintain a lean physique for life.
Average Rating out of 5:
Price Range: $16.68
29
30-day challenge for effective body sculpting.
Illustrated exercises for easy understanding and execution.
Low-impact workouts suitable for all fitness levels.
PDF bonuses for additional targeted exercise plans.
Track progress with a 30-day accountability chart.
Boost energy, mood, and overall well-being.
Average Rating out of 5:
Price Range: $16.97
30
Improve core strength and mobility for seniors. Simple exercises tailored for home practice. Boost balance and stamina with targeted routines. Safe, effective workouts for various fitness levels. Comprehensive guidance from experienced personal trainer. Design your own structured core training plan. Embrace a healthier, more active lifestyle today!
Average Rating out of 5:
Price Range: $2.99
