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Understanding Sleep Disorders and Treatments
1
Groundbreaking insights from sleep expert Matthew Walker.
Explores transformative power of sleep and dreaming.
Essential for wellness, longevity, and cognitive function.
Explains impact of sleep on learning and memory.
Addresses sleep myths about caffeine and alcohol.
Guides on improving mood, energy, and productivity.
Offers strategies to enhance sleep quality and health.
Average Rating out of 5:
Price Range: $19.68
2
Achieve twelve hours of sleep by twelve weeks.
Effective “Limited-Crying Solution” for peaceful nights.
Proven with various baby types and needs.
Expert advice from renowned sleep specialist Suzy Giordano.
Structured feeding schedule promotes better sleep patterns.
Transform sleep-deprived parenting into restful nights.
Ideal for new and experienced parents alike.
Average Rating out of 5:
Price Range: $14.17
3
A deep dive into the science of sleep.
Explores the impact of sleep on health.
Offers actionable steps for better sleep.
Highlights sleep's role in creativity and learning.
Backed by decades of research and expertise.
Reveals consequences of sleep deprivation on well-being.
An engaging read for everyone seeking better sleep.
Average Rating out of 5:
Price Range: $10.09
4
Evidence-based strategies for better baby sleep.
Navigate newborn sleep challenges with confidence.
Teach your baby to sleep through the night.
Wean off night feedings effectively.
Master healthy napping for all ages.
Address toddler and preschooler sleep issues.
Engaging and practical advice from sleep expert.
Average Rating out of 5:
Price Range: $15.06
5
Effective solutions for insomnia and restless nights.
Uses cognitive behavior therapy for lasting results.
Addresses insomnia linked to anxiety and depression.
Identifies and modifies sleep-thieving behaviors.
Learn techniques from experienced sleep specialists.
Optimize your sleep patterns with proven methods.
Start your journey to better sleep today!
Average Rating out of 5:
Price Range: $24.27
6
Step-by-step guide for peaceful sleep routines.
Updated fifth edition with new research insights.
Overcomes common sleep challenges for families.
Emphasizes the importance of bedtime routines.
Encourages parental presence during sleep time.
Individualized, nonjudgmental sleep training approaches.
Supports healthy sleep for all child ages.
Average Rating out of 5:
Price Range: $11.72
7
Science-backed sleep strategies for babies and toddlers. Encourages self-soothing for independent sleep. Promotes healthy sleep patterns for day and night. Structured yet nurturing approach for parents. Foreword by expert Dr. Daniel Siegel. Updated 2024 edition with new insights. Research-based guidance for peaceful nights.
Average Rating out of 5:
Price Range: $11.00
8
Drug-free solution for insomnia relief.
Based on cognitive behavioral therapy techniques.
Developed at Harvard Medical School.
80% success rate in improving sleep long-term.
Eliminates reliance on sleeping pills.
Promotes healthy sleep behaviors and relaxation practices.
Updated with the latest insomnia research findings.
Average Rating out of 5:
Price Range: $12.79
9
Explores the vital importance of sleep.
Offers insights from neuroscientist Matthew Walker.
Discusses sleep's impact on learning and memory.
Explains how sleep regulates emotions and metabolism.
Uncovers effects of caffeine and alcohol on sleep.
Highlights the significance of dreaming for creativity.
Provides strategies to improve sleep quality.
Average Rating out of 5:
Price Range: $16.49
10
New insights from Dr. Richard Ferber.
Addresses common childhood sleep issues.
Proven strategies for better sleep.
Covers sleep problems from birth to adolescence.
Guidance on co-sleeping and sleep schedules.
Practical advice for tired parents.
Revised edition with updated research.
Average Rating out of 5:
Price Range: $12.17
11
Unlocks the mysteries of sleep and dreams.
Insights from renowned neuroscientist Matthew Walker.
Explores sleep's impact on health and well-being.
Provides actionable steps for better sleep.
Reveals links between sleep and longevity.
Enhances learning, mood, and creativity.
A must-read for health-conscious individuals.
Average Rating out of 5:
Price Range: $13.99
12
Addresses insomnia caused by anxiety and depression.
Utilizes proven cognitive behavior therapy techniques.
Guides you to optimize your sleep patterns.
Identifies behaviors that contribute to sleep issues.
Offers long-lasting solutions, not just temporary fixes.
Helps calm your mind for better sleep.
Improves overall quality of life through better rest.
Average Rating out of 5:
Price Range: $12.03
13
Transform your sleep with effective hypnosis techniques.
15 guided tracks for deep sleep and weight loss.
Achieve relaxation and quiet overwhelming thoughts effortlessly.
Wake up rejuvenated and energized every morning.
Change unhealthy habits into positive lifestyle choices.
Enjoy a supportive path to lasting success.
Rediscover the joy of a healthy lifestyle.
Average Rating out of 5:
Price Range: $21.83
14
75 science-based recipes for better sleep.
28-day meal plan for easy meal planning.
Developed by sleep expert Dr. Marie-Pierre St-Onge.
Includes Mediterranean diet-friendly ingredients.
Recipes trigger dietary melatonin and serotonin.
Easy-to-prepare meals for busy lifestyles.
Delicious options for breakfast, lunch, and dinner.
Average Rating out of 5:
Price Range: $21.00
15
Expert guidance on safe cosleeping practices.
Clarifies misconceptions about cosleeping safety.
Distinguishes between SIDS and SUID risks.
Offers safety tips for bedsharing arrangements.
Introduces "breastsleeping" concept for breastfeeding parents.
Provides resources for parents and professionals.
Empowers parents to trust their instincts.
Average Rating out of 5:
Price Range: $13.90
16
Align lifestyle with your body’s natural clock.
Enhance weight loss and improve overall health.
Optimize sleep and exercise for better performance.
Manage technology to support your circadian rhythm.
Avoid chronic ailments like diabetes and cancer.
Life-changing methods from a leading researcher.
Discover the secret to slowing down aging.
Average Rating out of 5:
Price Range: $11.95
17
225 calming stories for peaceful sleep.
70+ hours of soothing audio experience.
Escape from anxious thoughts effortlessly.
Fall asleep faster with gentle storytelling.
Build a relaxing bedtime ritual.
Wake up rejuvenated and energized.
Transform restless nights into restful sleep.
Price Range: $26.21
18
Effective sleep plan for infants under twelve weeks.
Limited-Crying Solution reduces crying during sleep training.
Author Suzy Giordano is a sought-after sleep expert.
Proven success with various baby types and needs.
Encourages regular feeding and sleep schedules.
Peaceful nights for parents and well-rested babies.
Includes PDF with Audible purchase of the book.
Average Rating out of 5:
Price Range: $13.54
19
Overcome insomnia in just six weeks.
Proven strategies from sleep expert Dr. Brandon Peters.
Practical solutions for falling and staying asleep.
Create a sleep-friendly environment for better rest.
Learn effective cognitive behavioral therapy techniques.
Develop personalized sleep plans tailored to you.
Embrace restful nights and renewed energy.
Average Rating out of 5:
Price Range: $19.99
20
Revolutionary insights on light's impact on health.
Addresses risks of artificial blue-rich light.
Practical solutions for healthier lighting at home.
Guidance for workspaces, schools, and hospitals.
Learn about safe and energy-efficient lighting options.
Expert advice from leading authority Dr. Moore-Ede.
Transform your environment for better sleep and health.
Average Rating out of 5:
Price Range: $19.98
21
Revolutionary sleep training for babies and kids.
Developed by pediatric sleep physician Dr. Craig Canapari.
Two-step plan focuses on habits and routines.
Designed for children aged 6 months to 6 years.
Proven strategies for stress-free sleep training.
Helps parents and kids sleep through the night.
Empowers families with lifelong healthy sleep habits.
Average Rating out of 5:
Price Range: $13.44
22
Science-backed sleep solutions for parents.
Avoid "cry-it-out" and "co-sleeping" methods.
Help babies develop natural sleep habits.
Insights from parenting experts and sleep specialists.
Includes mindfulness techniques for effective sleep training.
Bonus PDF with helpful charts and worksheets.
Transform bedtime struggles into peaceful nights.
Average Rating out of 5:
Price Range: $13.78
23
Revised and expanded fourth edition for updated guidance.
Step-by-step program for restful children's sleep.
Expert advice from leading pediatrician Dr. Marc Weissbluth.
Addresses sleep problems from infancy to adolescence.
Focus on natural sleep cycles for healthier habits.
Insights on common sleep mistakes parents make.
Strategies for nap-resistant kids and sleep training.
Average Rating out of 5:
Price Range: $30.57
24
Transform stress into tranquility before bedtime.
Experience deep relaxation through guided meditation.
Enhance your emotional health and well-being.
Discover your strength and inner peace.
Achieve seamless transition to restorative sleep.
Free your mind from worries and anxieties.
Start your journey to better sleep tonight!
Price Range: $6.08
25
Step-by-step guide for peaceful sleep solutions.
Gentle methods without letting babies cry it out.
Develops healthy sleep habits for infants and toddlers.
Explains the Sleep Lady Shuffle technique.
Age-specific sleep training strategies included.
Addresses common sleep disruptions and challenges.
Trusted resource for parents for over 17 years.
Average Rating out of 5:
Price Range: $12.89
26
Guides parents towards healthy sleep routines.
Identifies red flags for sleep disorders easily.
Explains connection between sleep and health issues.
Empowers parents to improve children's sleep quality.
Offers strategies for better airway health.
Supports child development through better sleep habits.
Fosters happier, healthier kids with consistent sleep.
Average Rating out of 5:
Price Range: $14.99
27
Achieve deep, restorative sleep effortlessly.
Calming guided meditations to relax your mind.
Reprogram your subconscious for peaceful sleep.
Soothe anxiety with powerful hypnosis sessions.
Experience rejuvenating sleep sounds and binaural beats.
Enhance emotional well-being and positivity daily.
Establish a healthy, consistent sleep routine.
Price Range: $21.83
28
Unlock better sleep for improved health.
21 strategies for a restful night's sleep.
Achieve your fitness goals through better sleep.
Transform your life with a 14-Day Sleep Makeover.
Optimize nutrition for enhanced sleep quality.
Learn stress-reduction techniques for better rest.
Create your perfect sleep sanctuary today.
Average Rating out of 5:
Price Range: $17.46
29
Explore 30 key yoga poses in-depth.
Understand physiology behind each asana.
Learn safe alignment and techniques.
Benefits supported by recent scientific research.
Annotated artworks illustrate mechanics and angles.
Variations and Q&A enhance your practice.
Optimize physical and mental benefits of yoga.
Average Rating out of 5:
Price Range: $18.86
Color: 4 positive
30
Fall asleep faster and effortlessly.
Overcome insomnia, anxiety, and stress.
Experience deep, restful sleep every night.
Enjoy soothing nature sounds and calming music.
Utilize gentle guided hypnosis for relaxation.
Listen with headphones for enhanced effects.
Transform your sleep habits naturally and effectively.
Average Rating out of 5:
Price Range: $9.02
