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The Science of Yoga Explained

  • Explore 30 key yoga poses in-depth.
  • Understand physiology behind each asana.
  • Learn safe alignment and techniques.
  • Benefits supported by recent scientific research.
  • Annotated artworks illustrate mechanics and angles.
  • Variations and Q&A enhance your practice.
  • Optimize physical and mental benefits of yoga.

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1

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    Anatomy for Strength & Fitness Training

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    Peptides Guide: Anti-Aging & Muscle Recovery

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    NASM CPT Study Guide [2025-2026]

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    Pocket Anatomy & Physiology Guide [2023 Edition]

  • Comprehensive A&P information at your fingertips.
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    Revolutionary Corrective Exercise System for Health

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    ACSM Guidelines for Exercise Testing and Prescription

  • Scientifically based exercise testing and prescription guidelines.
  • Essential resource for exercise and health professionals.
  • Updated with 2018 Physical Activity Guidelines.
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    12

    Motivational Interviewing for Nutrition and Fitness

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  • Illustrative sample dialogues for practical application.
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    13

    Sports Medicine Patient Advisor (Third Edition, Hardcopy)

  • Easy-to-copy patient education handouts included.
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    Peak: The Science of Athletic Performance

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    Foot Care: Injury Prevention and Treatment Guide

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