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Why We Sleep: Secrets of Sleep (Audiobook, 10 hours)

  • Groundbreaking insights from sleep expert Matthew Walker.
  • Explores transformative power of sleep and dreaming.
  • Essential for wellness, longevity, and cognitive function.
  • Explains impact of sleep on learning and memory.
  • Addresses sleep myths about caffeine and alcohol.
  • Guides on improving mood, energy, and productivity.
  • Offers strategies to enhance sleep quality and health.

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Best Alternatives and Similar Products for Why We Sleep: Secrets of Sleep (Audiobook, 10 hours)

The best Sleep Disorders includes Twelve Weeks to Baby Sleep Success Guide, Sleep Unlocked: Harnessing the Power of Dreams (Paperback), Precious Little Sleep: Modern Baby Sleep Guide and many others as mentioned below.

1

Twelve Weeks to Baby Sleep Success Guide

Best Product
  • Achieve twelve hours of sleep by twelve weeks.
  • Effective “Limited-Crying Solution” for peaceful nights.
  • Proven with various baby types and needs.
  • Expert advice from renowned sleep specialist Suzy Giordano.
  • Structured feeding schedule promotes better sleep patterns.
  • Transform sleep-deprived parenting into restful nights.
  • Ideal for new and experienced parents alike.
  • Price Range: $14.17

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    2

    Sleep Unlocked: Harnessing the Power of Dreams (Paperback)

    Best Product
  • A deep dive into the science of sleep.
  • Explores the impact of sleep on health.
  • Offers actionable steps for better sleep.
  • Highlights sleep's role in creativity and learning.
  • Backed by decades of research and expertise.
  • Reveals consequences of sleep deprivation on well-being.
  • An engaging read for everyone seeking better sleep.
  • Price Range: $10.09

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    Alternatives

    3

    Precious Little Sleep: Modern Baby Sleep Guide

    Best Product
  • Evidence-based strategies for better baby sleep.
  • Navigate newborn sleep challenges with confidence.
  • Teach your baby to sleep through the night.
  • Wean off night feedings effectively.
  • Master healthy napping for all ages.
  • Address toddler and preschooler sleep issues.
  • Engaging and practical advice from sleep expert.
  • Price Range: $15.06

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    4

    Quiet Your Mind: Sleep Solutions [1 Pack]

  • Effective solutions for insomnia and restless nights.
  • Uses cognitive behavior therapy for lasting results.
  • Addresses insomnia linked to anxiety and depression.
  • Identifies and modifies sleep-thieving behaviors.
  • Learn techniques from experienced sleep specialists.
  • Optimize your sleep patterns with proven methods.
  • Start your journey to better sleep today!
  • Price Range: $24.27

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    5

    Healthy Sleep Habits, Happy Child [5th Edition]

  • Step-by-step guide for peaceful sleep routines.
  • Updated fifth edition with new research insights.
  • Overcomes common sleep challenges for families.
  • Emphasizes the importance of bedtime routines.
  • Encourages parental presence during sleep time.
  • Individualized, nonjudgmental sleep training approaches.
  • Supports healthy sleep for all child ages.
  • Price Range: $11.72

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    6

    The Happy Sleeper: Sleep Guide for Babies

  • Science-backed sleep strategies for babies and toddlers.
  • Encourages self-soothing for independent sleep.
  • Promotes healthy sleep patterns for day and night.
  • Structured yet nurturing approach for parents.
  • Foreword by expert Dr. Daniel Siegel.
  • Updated 2024 edition with new insights.
  • Research-based guidance for peaceful nights.
  • Price Range: $11.00

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    7

    Say Good Night Insomnia Relief (30 Capsules)

  • Drug-free solution for insomnia relief.
  • Based on cognitive behavioral therapy techniques.
  • Developed at Harvard Medical School.
  • 80% success rate in improving sleep long-term.
  • Eliminates reliance on sleeping pills.
  • Promotes healthy sleep behaviors and relaxation practices.
  • Updated with the latest insomnia research findings.
  • Price Range: $12.79

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    8

    Why We Sleep: Discovering the Secrets of Rest (Paperback)

  • Explores the vital importance of sleep.
  • Offers insights from neuroscientist Matthew Walker.
  • Discusses sleep's impact on learning and memory.
  • Explains how sleep regulates emotions and metabolism.
  • Uncovers effects of caffeine and alcohol on sleep.
  • Highlights the significance of dreaming for creativity.
  • Provides strategies to improve sleep quality.
  • Price Range: $16.49

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    Alternatives

    9

    Solve Your Child's Sleep Problems: Expanded Edition

  • New insights from Dr. Richard Ferber.
  • Addresses common childhood sleep issues.
  • Proven strategies for better sleep.
  • Covers sleep problems from birth to adolescence.
  • Guidance on co-sleeping and sleep schedules.
  • Practical advice for tired parents.
  • Revised edition with updated research.
  • Price Range: $12.17

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    10

    Why We Sleep: Secrets for Better Health

  • Unlocks the mysteries of sleep and dreams.
  • Insights from renowned neuroscientist Matthew Walker.
  • Explores sleep's impact on health and well-being.
  • Provides actionable steps for better sleep.
  • Reveals links between sleep and longevity.
  • Enhances learning, mood, and creativity.
  • A must-read for health-conscious individuals.
  • Price Range: $13.99

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    Alternatives

    11

    Quiet Your Mind: Sleep Solutions Book

  • Addresses insomnia caused by anxiety and depression.
  • Utilizes proven cognitive behavior therapy techniques.
  • Guides you to optimize your sleep patterns.
  • Identifies behaviors that contribute to sleep issues.
  • Offers long-lasting solutions, not just temporary fixes.
  • Helps calm your mind for better sleep.
  • Improves overall quality of life through better rest.
  • Price Range: $12.03

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    12

    Deep Sleep & Weight Loss Hypnosis (15 Tracks)

  • Transform your sleep with effective hypnosis techniques.
  • 15 guided tracks for deep sleep and weight loss.
  • Achieve relaxation and quiet overwhelming thoughts effortlessly.
  • Wake up rejuvenated and energized every morning.
  • Change unhealthy habits into positive lifestyle choices.
  • Enjoy a supportive path to lasting success.
  • Rediscover the joy of a healthy lifestyle.
  • Price Range: $21.83

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    13

    Eat Better, Sleep Better Cookbook (75 Recipes)

  • 75 science-based recipes for better sleep.
  • 28-day meal plan for easy meal planning.
  • Developed by sleep expert Dr. Marie-Pierre St-Onge.
  • Includes Mediterranean diet-friendly ingredients.
  • Recipes trigger dietary melatonin and serotonin.
  • Easy-to-prepare meals for busy lifestyles.
  • Delicious options for breakfast, lunch, and dinner.
  • Price Range: $21.00

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    14

    Safe Infant Sleep: Expert Guide to Cosleeping (Paperback)

  • Expert guidance on safe cosleeping practices.
  • Clarifies misconceptions about cosleeping safety.
  • Distinguishes between SIDS and SUID risks.
  • Offers safety tips for bedsharing arrangements.
  • Introduces "breastsleeping" concept for breastfeeding parents.
  • Provides resources for parents and professionals.
  • Empowers parents to trust their instincts.
  • Price Range: $13.90

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    15

    The Circadian Code: Transform Your Health

  • Align lifestyle with your body’s natural clock.
  • Enhance weight loss and improve overall health.
  • Optimize sleep and exercise for better performance.
  • Manage technology to support your circadian rhythm.
  • Avoid chronic ailments like diabetes and cancer.
  • Life-changing methods from a leading researcher.
  • Discover the secret to slowing down aging.
  • Price Range: $11.95

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