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Coping Strategies for Bipolar Disorder
1
125 DBT skills and strategies for emotional support.
Portable cards for on-the-go coping techniques.
Enhance emotional resilience and relationship-building skills.
Includes mindfulness, distress tolerance, and emotion regulation.
Expert-developed with practical tips and suggestions.
Sturdy design for daily use and easy retrieval.
Accessible for all skill levels and experiences.
Average Rating out of 5:
Price Range: $18.89
Color: 8 positive
2
Self-directed DBT skills for emotional regulation.
3-month program for lasting change and growth.
Develop skills in mindfulness and distress tolerance.
Learn from DBT experts with practical exercises.
Beginner-friendly approach to complex DBT concepts.
Downloadable worksheets for daily skill application.
Build fulfilling relationships using interpersonal effectiveness.
Average Rating out of 5:
Price Range: $10.45
3
NATIONAL BESTSELLER memoir on bipolar illness.
Written by renowned expert Dr. Kay Redfield Jamison.
Personal account of manic-depressive experiences and struggles.
Explores the dual role of healer and healed.
Examines highs, lows, and medication resistance.
Transformative insights for understanding bipolar disorder.
A compelling read that inspires and educates.
Average Rating out of 5:
Price Range: $11.73
4
Comprehensive guide for managing bipolar disorder.
Expert insights from Dr. David J. Miklowitz.
Strategies for coping with mood episodes.
New chapter on kids and teens included.
Latest information on medications and therapy.
Expanded coverage of bipolar II subtype.
Downloadable practical tools for better management.
Average Rating out of 5:
Price Range: $14.11
5
Understand bipolar disorder symptoms in relationships.
Get step-by-step advice for managing challenges.
Learn to identify triggers for mood episodes.
Improve communication during emotional ups and downs.
Discover strategies for fostering closeness and connection.
Support your partner while caring for yourself.
Access updated information on medications and side effects.
Average Rating out of 5:
Price Range: $19.48
6
Discover the transformative power of marathons.
Personal journey intertwined with endurance and love.
Meet diverse runners and their inspiring stories.
Explores overcoming adversity through running.
Learn about the marathon's emotional impact.
Offers insight into life's challenges and happiness.
Experience a powerful memoir of resilience.
Average Rating out of 5:
Price Range: $19.10
7
Guidance for supporting partners with bipolar disorder.
Strategies for managing relationship challenges effectively.
Insights into navigating manic and depressive episodes.
Tools for improving communication and understanding.
Resources for self-care during tough times.
Practical advice for fostering emotional resilience.
Empathy-building exercises for deeper connection.
Average Rating out of 5:
Price Range: $13.54
8
Science-based tools for managing bipolar disorder.
Understand bipolar illness and early warning signs.
Step-by-step exercises for personal insights.
Build skills to handle manic and depressive episodes.
Strategies for stress management and healthy decisions.
Vivid stories illustrate practical techniques.
Revised edition with streamlined content and exercises.
Average Rating out of 5:
Price Range: $13.95
9
Comprehensive guide for bipolar disorder management.
Updated with latest treatment advances and research.
Explores new medications and their potential side effects.
Discusses lifestyle changes for better illness management.
Covers brain stimulation treatments and their benefits.
Examines genetic factors in medication selection.
Includes insights on therapy and family support.
Average Rating out of 5:
Price Range: $18.99
10
Essential guide for understanding bipolar disorder.
Practical advice for families and loved ones.
Learn to identify early warning signs effectively.
Comprehensive information on medications and side effects.
Strategies for managing workplace challenges and communication.
Support techniques for loved ones with bipolar disorder.
Updated research and new chapters on women's issues.
Average Rating out of 5:
Price Range: $16.92
11
Next Generation Indie Book Award Winner
Over 1,000,000 readers connected with the stories
Addresses multiple mental health challenges simultaneously
Funny, poignant, and deeply personal narratives
Offers hope and encouragement for recovery
Essential for friends and family of loved ones
Insightful for mental health professionals and specialists
Average Rating out of 5:
Price Range: $4.99
12
Groundbreaking therapy for overcontrol disorders.
Session-by-session training manual by Thomas Lynch.
Addresses social isolation and emotional expression issues.
Based on evidence from twenty years of research.
Includes user-friendly worksheets for clinicians.
Improves treatment outcomes for difficult-to-treat clients.
First treatment prioritizing social-connectedness mechanisms.
Average Rating out of 5:
Price Range: $44.22
13
Winner of Best Bipolar Disorder Books
Over 1,000,000 readers connected with Mowry's stories
Addresses multiple mental health disorders simultaneously
Funny, poignant, and deeply honest narratives
Offers hope and help for mental illness
Insightful for family and friends of patients
Shatters stigma around mental health challenges
Average Rating out of 5:
Price Range: $6.08
14
Practical strategies for daily living with bipolar disorder.
Expert insights from leading specialist Dr. David J. Miklowitz.
Manage mood swings and reduce anxiety effectively.
Tools for improving relationships and resolving conflicts.
Helpful resources for better sleep and self-care.
Clear chapters with actionable steps for coping.
Empowering guidance for a fulfilling life journey.
Average Rating out of 5:
Price Range: $17.95
15
Streamlined DBT guide for emotional regulation.
20 practical tools for personalized emotional plans.
Prepare effectively for crisis situations.
Intuitive mindfulness techniques for daily stress.
Exercises to enhance emotional awareness quickly.
Transform meals into mindfulness experiences.
Essential skills for better relationships and communication.
Average Rating out of 5:
Price Range: $9.95
16
Integrate coping skills with DBT techniques.
Learn mindfulness and acceptance strategies.
Cope with depressive and manic episodes effectively.
Manage intense emotions and impulsive urges.
Improve relationships with friends and family.
Regain control over your emotions and life.
Experience relief from bipolar disorder symptoms.
Average Rating out of 5:
Price Range: $25.62
17
Explores male identity and psychology.
Insights into the journey to mature masculinity.
Examines feminine influences on male behavior.
Offers a new perspective for women understanding men.
Engaging and thought-provoking narrative style.
Classic work, newly reissued for modern readers.
Encourages self-discovery for men and women alike.
Average Rating out of 5:
Price Range: $9.99
18
Learn to master the LEAP partnering method.
Real-life stories illustrating LEAP applications.
Enhance relationships through effective communication techniques.
Discover strategies for behavior change acceptance.
Expand your understanding beyond the first book.
Immersive learning for fluency in LEAP.
Applicable in personal and professional settings.
Average Rating out of 5:
Price Range: $23.95
19
Breakthrough prayer for chronic pain relief.
Transform relationships with God's healing power.
Real-life stories of miraculous transformations.
Step-by-step guide to effective prayer.
Unlock spiritual laws for answered prayer.
Experience lasting change and freedom.
Average Rating out of 5:
Price Range: $18.63
20
Explores links between manic-depression and creativity.
Authored by bestselling psychologist Kay Jamison.
Analyzes lives of famous artists and writers.
Reveals biological foundations of manic-depressive illness.
Combines clinical research with artistic insight.
Highlights struggles of renowned creative individuals.
Essential reading for psychology and art enthusiasts.
Average Rating out of 5:
Price Range: $10.49
21
Honest insights from a bipolar author's experience.
Focus on personal journeys, not just diagnoses.
Explore various pathways to manage bipolar disorder.
Addresses triggers, mood swings, and recovery strategies.
Encourages living beyond the bipolar label.
Valuable resource for those seeking relatable guidance.
Not a substitute for professional medical advice.
Average Rating out of 5:
Price Range: $8.69
22
Learn to overcome worry and anxiety.
Discover practical stress management techniques.
Develop a positive outlook on life.
Enhance time management skills effectively.
Build strong relationships with others.
Prioritize mental and physical health.
Take action for positive life changes.
Average Rating out of 5:
Price Range: $10.40
23
Comprehensive program for bipolar disorder management.
Developed by experts in bipolar disorder treatment.
Focuses on lasting stability and symptom reduction.
Includes medications and bipolar-safe supplement recommendations.
Guides lifestyle changes for natural symptom management.
Offers behavior modifications to prevent mood swings.
Helps assemble an effective support team.
Average Rating out of 5:
Price Range: $19.10
24
Essential guide for families and friends of bipolar individuals.
Identifies symptoms and confirms bipolar disorder diagnosis.
Strategies for handling emotional outbursts and mood swings.
Information on medication effectiveness and side effects.
Techniques for managing self-medication with substances.
Real-life examples and practical coping strategies included.
Supports caregivers to maintain their own well-being.
Average Rating out of 5:
Price Range: $12.97
25
Understand Bipolar I and II differences.
Manage manic and depressive episodes effectively.
Learn latest research on causes and treatments.
Recognize early warning signs of mood episodes.
Balance medication, therapy, and lifestyle changes.
Coping strategies for stigma associated with bipolar disorder.
Build a strong, supportive care team.
Average Rating out of 5:
Price Range: $17.46
26
Compassionate guidance for families of bipolar individuals.
Understand bipolar disorder's diagnosis and treatment options.
Effective tools for managing family stress levels.
Relatable anecdotes from those with bipolar disorder.
Activities to strengthen family support and communication.
Advice on setting boundaries and maintaining relationships.
Strategies for thriving together as a family unit.
Average Rating out of 5:
Price Range: $13.59
27
Comprehensive program for managing bipolar disorder.
Developed by experts with personal experience.
Focuses on long-term stability beyond medications.
Incorporates lifestyle changes to reduce symptoms.
Guides on assembling an effective support team.
Promotes relationship improvement and communication skills.
Empowers readers to take charge of their lives.
Average Rating out of 5:
Price Range: $2.99
28
Comprehensive program for managing bipolar disorder.
Developed by experts in bipolar disorder treatment.
Focuses on long-term stability beyond medication.
Incorporates lifestyle changes for natural symptom management.
Guidelines for building an effective support team.
Personalized treatment plans for individuals and families.
Proven strategies for reducing mood swings.
Average Rating out of 5:
Price Range: $9.75
29
Teaches DBT skills for emotional sensitivity.
Engaging illustrations and graphics enhance learning.
Real-life stories illustrate practical skill application.
Flexible reading options for personalized engagement.
Designed for various learning styles and preferences.
Evidence-based approach to managing emotions effectively.
Empowers readers to improve relationships and well-being.
Average Rating out of 5:
Price Range: $34.54
30
Designed for managing bipolar II disorder symptoms.
Combines evidence-based CBT and DBT techniques.
Helps track progress and emotional management.
Promotes mindfulness for better mental health.
Written by bipolar disorder experts.
Supports achieving calm and peace of mind.
First self-help workbook for bipolar II disorder.
Average Rating out of 5:
Price Range: $16.01
