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Understanding Emotions in Mental Health
1
Overcome negative thought patterns effortlessly.
Reduce stress and anxiety effectively.
Live a worry-free and present life.
Rewire your brain for positive thinking.
Proven techniques to control your thoughts.
Declutter your mind for better focus.
Unleash your potential and achieve more.
Average Rating out of 5:
Price Range: $10.99
2
Discover emotional freedom and inner peace.
Stop overthinking and negative spirals today.
Rewire anxious connections in your brain.
Control thoughts to enhance your happiness.
Practice nonjudgment and observe your emotions.
Use calming brain dumping techniques effectively.
Transform self-talk and improve your worldview.
Average Rating out of 5:
Price Range: $12.82
3
Redefines intelligence beyond traditional IQ measures.
Highlights emotional intelligence's vital role in success.
Combines insights from psychology and neuroscience.
Boosts self-awareness, self-discipline, and empathy.
Can be nurtured and developed throughout adulthood.
Addresses modern challenges in a digital age.
Includes a new introduction by Daniel Goleman.
Average Rating out of 5:
Price Range: $11.24
4
Free yourself from anxiety and depression.
Unlock secrets to a fulfilling life.
Updated techniques from Acceptance and Commitment Therapy.
Clarify your values and develop self-compassion.
Improve relationships and workplace satisfaction.
Effective tools for reducing stress and worry.
Build authentic happiness from within.
Average Rating out of 5:
Price Range: $11.29
5
Explores balance between pleasure and pain.
Addresses modern overconsumption of high-dopamine stimuli.
Offers scientific insights into dopamine's effects.
Shares powerful patient stories of recovery.
Provides practical strategies for managing consumption.
Condenses complex neuroscience into relatable metaphors.
Encourages finding contentment and connectedness in life.
Average Rating out of 5:
Price Range: $16.75
6
Vulnerability is strength, not weakness.
Embrace emotions for authentic connections.
Research-based insights from Dr. Brené Brown.
Cultivate shame resilience for self-worth.
Understand the myths surrounding vulnerability.
Learn the ten guideposts for wholehearted living.
Engaging stories and humor throughout the audiobook.
Average Rating out of 5:
Price Range: $26.16
7
Overcome anxiety through creativity and purpose.
Awaken your inner creativity for healing.
Combines neuroscience with practical coaching techniques.
Shift from anxiety spiral to creativity spiral.
Achieve joy, peace, and intimate connections.
Innovative problem-solving techniques included.
Transform your life with actionable strategies.
Average Rating out of 5:
Price Range: $16.97
8
Explores pleasure and pain balance.
Addresses modern dopamine-driven lifestyles.
Insights from a renowned psychiatrist.
Compelling patient stories of struggle.
Easy-to-understand neuroscience concepts.
Offers strategies for managing consumption.
Promotes contentment and meaningful connections.
Average Rating out of 5:
Price Range: $15.99
9
Master emotional mastery with proven scientific methods.
Transform emotions from burdens to superpowers.
Access tools already within your mind and body.
Learn to navigate life's emotional curveballs effortlessly.
Groundbreaking research complemented by captivating real-life stories.
Take control of emotions without overwhelming your life.
Empower yourself and others for emotional success.
Average Rating out of 5:
Price Range: $15.75
10
Regain focus in a distracted world.
Understand emotional dependencies and distractions.
Explore dopamine's role in instant gratification.
Learn to manage overwhelming emotions effectively.
Reconnect with yourself and your surroundings.
Equip yourself with practical tools for clarity.
Achieve emotional balance and control in life.
Average Rating out of 5:
Price Range: $20.31
11
Companion workbook to Dr. Sue Johnson's bestseller.
Exercises to strengthen emotional connections and intimacy.
Activities designed for couples at any relationship stage.
Based on Emotionally Focused Therapy principles.
Prompts to resolve conflicts and improve communication.
Science-backed advice for lasting love and connection.
Ideal for anniversaries or new relationships alike.
Average Rating out of 5:
Price Range: $11.91
12
Master your emotional life with science-based strategies.
Transform emotions from obstacles into powerful tools.
Discover actionable advice to regain emotional control.
Groundbreaking research interwoven with compelling success stories.
Learn to navigate life's emotional challenges effectively.
Empower yourself to make informed emotional choices.
Harness your existing tools for personal growth.
Average Rating out of 5:
Price Range: $20.30
13
Empowers mindful presence in relationships.
Introduces the five A's of adult love.
Offers practical exercises for singles and couples.
Explores relationship patterns rooted in childhood.
Teaches healthy boundary creation and maintenance.
Guides emotional expression, including anger.
Aids in surviving break-ups with self-esteem intact.
Average Rating out of 5:
Price Range: $16.44
14
Transform your mind and emotions through God's Word.
Overcome emotional wounds with practical spiritual teachings.
Discover healing through Jesus, not just doctors.
Activate God's power by speaking your faith.
Experience physical miracles through emotional wholeness.
Empower yourself against Satan's mental attacks.
Find hope and restoration in the Body of Christ.
Average Rating out of 5:
Price Range: $6.76
15
Transform your life with effective emotional intelligence habits.
Learn to form positive habits and break negative ones.
Master essential EQ skills for personal and professional growth.
Practical strategies for increasing your emotional intelligence.
Simple behaviors that lead to significant life changes.
Expert guidance from Dr. Travis Bradberry, EQ authority.
Achieve your goals by rewriting your habits.
Average Rating out of 5:
Price Range: $19.90
16
Revised sixth edition of a groundbreaking book.
Understanding explosive children and their behaviors.
Research-based approach from a distinguished clinician.
Explains causes of severe temper outbursts.
Offers practical strategies for frustrated parents.
Promotes Collaborative Problem Solving model.
Focuses on skill-building for emotional challenges.
Average Rating out of 5:
Price Range: $8.49
17
Transform emotional well-being for children and adults.
Developed by Yale's Marc Brackett, an emotion scientist.
Introduces the RULER approach for mastering emotions.
Proven to enhance academic achievement and reduce stress.
Shares strategies to combat emotional unskilling and shame.
Combines science, passion, and inspiration for readers.
Offers a blueprint for a healthier emotional life.
Average Rating out of 5:
Price Range: $9.03
18
Cultivate deep connections in every interaction.
Prevent conflict, misunderstanding, and loneliness effectively.
Learn to listen, hear, and validate others.
Transform communication struggles into productive conversations.
Gain actionable techniques for empathetic communication.
Establish fulfilling and satisfying relationships effortlessly.
Become the person everyone wants in their life.
Average Rating out of 5:
Price Range: $13.03
19
Unlock your potential with practical self-discipline tools.
Transform willpower into a natural, automatic habit.
Overcome obstacles and distractions effectively and efficiently.
Learn to act with intention and focus.
Break the cycle of laziness and inaction.
Gain self-awareness through direct questioning techniques.
Maximize your willpower for lasting success.
Average Rating out of 5:
Price Range: $13.98
20
Explore roots of emotions: anger, fear, disgust.
Learn to identify emotional signals on faces.
Practical guide for understanding others' feelings.
Unique exercises enhance emotional recognition skills.
New chapter on emotions and deception included.
Essential for improving personal and professional relationships.
Based on decades of psychological research.
Average Rating out of 5:
Price Range: $10.99
21
Comprehensive guide to unresolved feelings and emotions.
Identifies around 750 emotional labels for clarity.
Offers scripts for processing negative feelings effectively.
Promotes positive outlook and emotional healing.
Explains emotions linked to physical ailments.
Common-sense approach to emotional well-being.
Empowers readers to live fully and joyfully.
Average Rating out of 5:
Price Range: $21.95
22
Enhance quality of life with hormone regulation.
Unlock potential through brain chemistry optimization.
Practical strategies for self-healing and wellness.
Explore the DOSE hormones: Dopamine, Oxytocin, Serotonin, Endorphins.
Improve mental health and manage stress effectively.
Research-driven techniques for happier, healthier living.
Transform lifestyle factors for optimal well-being.
Average Rating out of 5:
Price Range: $21.60
23
Transform fear into power and action.
Proven techniques for overcoming indecision and anxiety.
Boost your self-esteem and confidence.
Learn to assert yourself effectively.
Discover your inner strength and resilience.
Create a more meaningful and enjoyable life.
Embrace joy and creativity in everyday living.
Average Rating out of 5:
Price Range: $10.43
24
Unlock emotional intelligence for children and adults.
Developed by Yale's emotional intelligence expert, Marc Brackett.
Proven RULER system enhances emotional well-being.
Reduces stress, depression, and burnout effectively.
Transforms schools into emotionally supportive environments.
Accompanying PDF available in your Audible Library.
Empower yourself to embrace and understand emotions.
Average Rating out of 5:
Price Range: $13.12
25
Illustrated guide for understanding trauma and healing.
Accessible language for adults and adolescents.
Focuses on Internal Family Systems (IFS) therapy.
Explains complex trauma concepts simply.
Guidance on parts mapping and dissociation.
Strategies for coping with Complex PTSD.
Enhances understanding of somatic experiencing and tolerance.
Average Rating out of 5:
Price Range: $17.02
26
Strategies to eradicate violence and negativity.
Revolutionizes the concept of intelligence.
Explains success beyond traditional IQ measures.
Enhances emotional awareness and empathy skills.
Helps navigate workplace pressures and frustrations.
Promotes personal excellence and social development.
Transforms how we perceive emotional intelligence.
Average Rating out of 5:
Price Range: $20.47
27
Practical companion to Dopamine Nation bestseller.
Engaging exercises for personal and family use.
Helps reset reward pathways for better balance.
Addresses addiction, depression, and anxiety issues.
Written in Dr. Lembke's warm, authoritative voice.
Guides readers through dopamine fasting practices.
Empowers individuals to live fulfilling lives.
Average Rating out of 5:
Price Range: $16.17
28
Explores the power of our inner voice.
Learn to combat anxiety effectively.
Improves physical and mental health.
Deepens relationships with others.
Offers tools to harness self-talk.
Groundbreaking research and real-world case studies.
Transform negative chatter into positive dialogue.
Average Rating out of 5:
Price Range: $15.69
29
Journey through love, loss, and longing.
Confide your secrets to the moon's glow.
Universal emotions resonate within each verse.
A dialogue between heart and night sky.
Dedicated space for your own confessions.
Simple yet profound poetic reflections await you.
Embrace intimacy and vulnerability under lunar light.
Average Rating out of 5:
Price Range: $13.08
30
Revolutionizes understanding of emotions and their origins.
Explains emotions as constructs, not hardwired responses.
Combines insights from brain, body, and culture.
Impacts psychology, healthcare, and legal systems significantly.
Challenges long-held beliefs about universal emotions.
Written by leading psychologist Lisa Feldman Barrett.
Provokes thought on the science of emotions.
Average Rating out of 5:
Price Range: $9.57
