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Exercise Injury Prevention and Recovery
1
Achieve peak physical potential with minimal effort.
Learn to lose fat with unique food combinations.
Sleep less and feel fully rested.
Unlock incredible sexual performance techniques.
Transform your body with practical experimental methods.
Cover over 50 topics with actionable insights.
Results-driven approach for both men and women.
Average Rating out of 5:
Price Range: $17.62
2
Quick 10-minute chair yoga routines for seniors.
Tailored weight loss program for healthy aging.
40+ effective exercises boost strength and mobility.
28-day challenge ensures consistent progress and results.
Accessible, extra-large print format for easy reading.
Exclusive bonuses for enhanced weight loss success.
Average Rating out of 5:
Price Range: $16.01
3
Gain foundational understanding of pain science.
Systematically address injuries with targeted exercises.
Step-by-step programs for mobility and strength.
Learn pain-relief strategies for various conditions.
Confidence to make informed health decisions.
Prevent future injuries and flare-ups effectively.
30 programs for common pain and injuries.
Average Rating out of 5:
Price Range: $38.49
4
Comprehensive guide to modern yoga practices.
Detailed illustrations of poses and breathing techniques.
Expert insights from a renowned yoga teacher.
Accessible for beginners and experienced practitioners alike.
Enhances physical and mental well-being through yoga.
Includes a foreword by Yehudi Menuhin.
Encourages holistic understanding of yoga philosophy.
Average Rating out of 5:
Price Range: $12.39
5
Ultimate guide for healthy aging beyond fifty.
111 natural strategies to restore mobility effectively.
Avoid surgery and stay off pain medication.
Insights from expert physiotherapist Will Harlow.
Proven methods to enhance daily activities enjoyment.
Transformative exercises for lifelong health and mobility.
Empower yourself to defy age-related limitations.
Average Rating out of 5:
Price Range: $19.38
6
Comprehensive yoga program for osteoporosis management.
Designed by renowned physician Loren Fishman, MD.
Over 350 detailed illustrations for easy understanding.
Focus on low-impact, bone-strengthening exercises.
Helps prevent fractures and improve bone health.
Suitable for beginners and advanced practitioners alike.
Promotes joint safety while strengthening bones.
Average Rating out of 5:
Price Range: $25.20
7
Revolutionary Egoscue Method for chronic pain relief.
Gentle exercises designed for lasting pain-free living.
Over 90% success rate among users.
Step-by-step instructions for easy comprehension.
Targets various musculoskeletal pain issues effectively.
Includes photographs for proper exercise execution.
Regain your quality of life and mobility.
Average Rating out of 5:
Price Range: $14.99
8
NATIONAL BESTSELLER in lifestyle medicine.
Proven program can reverse chronic diseases.
Medicare covers Dr. Ornish’s lifestyle program.
Simple changes improve health and longevity.
Includes seventy delicious, healthy recipes.
Guides on exercise and stress reduction techniques.
Real patient stories of transformed lives.
Average Rating out of 5:
Price Range: $2.96
9
In-depth exploration of Yin Yoga philosophy.
Illustrated guidance for 30+ Yin Yoga asanas.
Updated content for modern Yin Yoga practices.
Focus on emotional and mental benefits of Yin Yoga.
Functional approach to yoga with targeted areas.
New photographs for diverse body types presented.
Comprehensive information on pose execution and contraindications.
Average Rating out of 5:
Price Range: $14.89
10
Comprehensive exercise program for osteoporosis management.
Written by expert Physical Therapist Margaret Martin.
Used by thousands globally to improve bone health.
Four levels: Beginner, Active, Athletic, Elite.
Safe and effective exercises tailored for individuals.
Reduces risk of falls and fractures significantly.
Empowers individuals to enhance their bone density.
Average Rating out of 5:
Price Range: $17.95
11
Enhance oxygen use for better health.
Proven techniques for weight loss and fitness.
Combat chronic over-breathing for improved wellness.
Simple exercises for all fitness levels.
Boost athletic performance and endurance.
Improve sleep quality and energy levels.
Reduce symptoms of asthma and anxiety.
Average Rating out of 5:
Price Range: $12.69
12
Strengthen your psoas for better posture.
Improve movement and flexibility through targeted exercises.
Explore emotional and spiritual connections to well-being.
Illustrated guides for effective stretching techniques.
Combat sedentary lifestyle-related discomfort and pain.
Enhance athletic performance with psoas balance.
Discover the link between psoas and root chakra.
Average Rating out of 5:
Price Range: $16.72
13
Engaging narrative for children about the amygdala.
Teaches kids to manage anxiety and emotions.
Simple strategies for calming the amygdala.
Promotes impulse control and self-regulation skills.
Includes a playbook for children’s amygdala training.
Mindfulness techniques like deep breathing and visualization.
Helpful for parents to reinforce learning concepts.
Average Rating out of 5:
Price Range: $15.80
Material: How to Train Your Amygdala
14
Revolutionary program for pain relief.
Includes two durable, nontoxic Miracle Balls.
Illustrated book with 30 easy exercises.
Controlled breathing techniques for stress reduction.
Helps reshape your body effectively.
Targets pain in knees, back, and more.
Promotes better sleep and reduced anxiety.
Average Rating out of 5:
Price Range: $19.30
15
Unlock anti-aging secrets with peptide science.
Enhance muscle recovery and growth effectively.
Transform your skincare routine for youthful skin.
Support weight management and boost metabolism.
Improve cognitive health and mental clarity.
Step-by-step dosage guidelines for safe use.
Free peptide recipe e-book included with purchase!
Average Rating out of 5:
Price Range: $5.99
16
Authoritative guidelines from the American College of Sports Medicine.
Evidence-informed standards for exercise testing and prescription.
Updated content reflecting current best practices.
Real-world case studies for practical application.
Reader-friendly features for quick reference.
Useful appendices on medications and metabolic calculations.
Essential resource for fitness and health professionals.
Price Range: $56.04
17
Comprehensive guide to overcoming back pain.
Research-based methods from traditional societies worldwide.
Step-by-step instructions for body re-education.
Improves posture for enhanced health and wellness.
Insights from remote cultures with minimal back pain.
Empowers individuals to regain their natural body alignment.
Transformative approach to pain management and prevention.
Average Rating out of 5:
Price Range: $25.07
18
Release chronic stress with simple exercises.
Improve flexibility and posture effortlessly.
Ease muscle tension and joint pain naturally.
Enhance sleep quality and energy levels.
Strengthen mind-body connection for resilience.
Follow step-by-step guided techniques easily.
Integrate somatic movements into daily routines.
Average Rating out of 5:
Price Range: $0.99
19
Comprehensive guide for Physical Therapy professionals.
Laminated for durability and easy handling.
Covers essential assessment techniques and definitions.
Includes key topics in various body systems.
Designed for quick reference in clinical settings.
Ideal for students and practicing therapists.
Compact size for convenient portability.
Average Rating out of 5:
Price Range: $6.46
20
Education on shoulder pain causes and effects.
Systematic exercise sequences for pain relief.
Color photos guide each exercise step.
Advice on maintaining healthy posture.
Prevent recurrence of shoulder pain effectively.
Easy-to-follow self-treatment plan for everyone.
Written by renowned physiotherapist Robin McKenzie.
Average Rating out of 5:
Price Range: $20.65
21
28-Day structured somatic restorative plan.
60+ detailed video tutorials for effective learning.
200+ step-by-step images for perfect posture.
Diagram charts simplify exercises for all levels.
Free nutrition cookbook and meal plan included.
Quick 10-minute routines fit into any schedule.
Average Rating out of 5:
Price Range: $14.69
22
Unlock your peak physical potential easily.
Transform your body with minimal effort.
Innovative strategies for rapid fat loss.
Enhance your sexual performance significantly.
Discover surprising food combinations for weight loss.
Learn to sleep less and feel rested.
Overcome injuries and improve fitness quickly.
Average Rating out of 5:
Price Range: $13.99
23
Easy-to-follow stretching routines for seniors.
40+ targeted stretches for improved flexibility.
Step-by-step instructions with clear illustrations.
Common mistakes to avoid for better results.
Beginner to advanced routines for all levels.
Exclusive bonuses: videos, audio, and e-book.
Quick routines fit into any schedule.
Average Rating out of 5:
Price Range: $14.95
24
Awaken heart wisdom for profound healing.
Discover four heart chambers’ sacred medicine.
Engage in shamanic journeys for transformation.
Connect with spirit animal guides and archetypes.
Transform wounds into wisdom and power.
Experience chakra work and visualizations.
Reclaim your authentic self through intuitive practices.
Price Range: $19.99
25
Understand anxiety's impact on brain and body.
Learn cognitive triggers behind anxiety symptoms.
Explore non-medication techniques for anxiety management.
Discover the benefits of Cognitive Behavioral Therapy.
Implement Emotional Freedom Techniques for relief.
Identify lifestyle changes to reduce anxiety naturally.
Take control and regain your peace of mind.
Average Rating out of 5:
Price Range: $13.76
26
Expert insights from neurosurgeon Mohamad Bydon, M.D.
Comprehensive guide on back and neck health.
Identifies common conditions affecting working adults.
Explores effective treatment options for chronic pain.
Offers lifestyle changes for improved spinal health.
Includes home treatments and physical therapy techniques.
Structured for easy understanding and practical use.
Average Rating out of 5:
Price Range: $12.49
27
Transform stress and trauma into healing opportunities.
Reconnect with your body and its inherent wisdom.
Discover practical strategies for emotional pain management.
Release stress and calm your nervous system effectively.
Learn from personal stories of transformative experiences.
Explore somatic therapy's impact on relationships.
Achieve a healthier, balanced life through holistic practices.
Average Rating out of 5:
Price Range: $13.08
28
99 illustrated exercises for effective workouts.
Three levels for all fitness abilities.
10 minutes a day for quick routines.
Video demonstrations ensure proper exercise form.
Improved mobility and reduced stiffness.
Healthy eating tips for sustainable weight loss.
Perfect for busy schedules and limited mobility.
Average Rating out of 5:
Price Range: $5.99
29
Discover yoga's benefits for body systems.
Detailed anatomy illustrations for each asana.
Therapeutic sequences for common health issues.
Learn safe alignment for injury prevention.
New focus on breathwork for better performance.
Accessible poses for all fitness levels.
Enhance your practice with scientific understanding.
Average Rating out of 5:
Price Range: $19.33
