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The 4-Hour Body: Fast Fat Loss & Peak Performance

  • Achieve peak physical potential with minimal effort.
  • Learn to lose fat with unique food combinations.
  • Sleep less and feel fully rested.
  • Unlock incredible sexual performance techniques.
  • Transform your body with practical experimental methods.
  • Cover over 50 topics with actionable insights.
  • Results-driven approach for both men and women.

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Best Alternatives and Similar Products for The 4-Hour Body: Fast Fat Loss & Peak Performance

The best Exercise Injuries & Rehabilitation includes Chair Yoga for Seniors: 10-Minute Guide, Rehab Science: Overcoming Pain and Healing Injuries, Modern Yoga: The Ultimate Guide [1st Edition] and many others as mentioned below.

1

Chair Yoga for Seniors: 10-Minute Guide

Best Product
  • Quick 10-minute chair yoga routines for seniors.
  • Tailored weight loss program for healthy aging.
  • 40+ effective exercises boost strength and mobility.
  • 28-day challenge ensures consistent progress and results.
  • Accessible, extra-large print format for easy reading.
  • Exclusive bonuses for enhanced weight loss success.
  • Price Range: $16.01

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    2

    Rehab Science: Overcoming Pain and Healing Injuries

    Best Product
  • Gain foundational understanding of pain science.
  • Systematically address injuries with targeted exercises.
  • Step-by-step programs for mobility and strength.
  • Learn pain-relief strategies for various conditions.
  • Confidence to make informed health decisions.
  • Prevent future injuries and flare-ups effectively.
  • 30 programs for common pain and injuries.
  • Price Range: $38.49

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    3

    Modern Yoga: The Ultimate Guide [1st Edition]

    Best Product
  • Comprehensive guide to modern yoga practices.
  • Detailed illustrations of poses and breathing techniques.
  • Expert insights from a renowned yoga teacher.
  • Accessible for beginners and experienced practitioners alike.
  • Enhances physical and mental well-being through yoga.
  • Includes a foreword by Yehudi Menuhin.
  • Encourages holistic understanding of yoga philosophy.
  • Price Range: $12.39

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    4

    Thriving Beyond Fifty: 111 Strategies for Lasting Mobility

  • Ultimate guide for healthy aging beyond fifty.
  • 111 natural strategies to restore mobility effectively.
  • Avoid surgery and stay off pain medication.
  • Insights from expert physiotherapist Will Harlow.
  • Proven methods to enhance daily activities enjoyment.
  • Transformative exercises for lifelong health and mobility.
  • Empower yourself to defy age-related limitations.
  • Price Range: $19.38

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    5

    Yoga for Osteoporosis: Complete Guide [1st Edition]

  • Comprehensive yoga program for osteoporosis management.
  • Designed by renowned physician Loren Fishman, MD.
  • Over 350 detailed illustrations for easy understanding.
  • Focus on low-impact, bone-strengthening exercises.
  • Helps prevent fractures and improve bone health.
  • Suitable for beginners and advanced practitioners alike.
  • Promotes joint safety while strengthening bones.
  • Price Range: $25.20

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    6

    Pain Free (Revised Second Edition): Stop Chronic Pain Now

  • Revolutionary Egoscue Method for chronic pain relief.
  • Gentle exercises designed for lasting pain-free living.
  • Over 90% success rate among users.
  • Step-by-step instructions for easy comprehension.
  • Targets various musculoskeletal pain issues effectively.
  • Includes photographs for proper exercise execution.
  • Regain your quality of life and mobility.
  • Price Range: $14.99

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    7

    Undo It!: Simple Changes to Reverse Chronic Disease

  • NATIONAL BESTSELLER in lifestyle medicine.
  • Proven program can reverse chronic diseases.
  • Medicare covers Dr. Ornish’s lifestyle program.
  • Simple changes improve health and longevity.
  • Includes seventy delicious, healthy recipes.
  • Guides on exercise and stress reduction techniques.
  • Real patient stories of transformed lives.
  • Price Range: $2.96

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    8

    The Ultimate Yin Yoga Guide (Paperback)

  • In-depth exploration of Yin Yoga philosophy.
  • Illustrated guidance for 30+ Yin Yoga asanas.
  • Updated content for modern Yin Yoga practices.
  • Focus on emotional and mental benefits of Yin Yoga.
  • Functional approach to yoga with targeted areas.
  • New photographs for diverse body types presented.
  • Comprehensive information on pose execution and contraindications.
  • Price Range: $14.89

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    9

    Better Bones: Safe Exercise Guide for Osteoporosis

  • Comprehensive exercise program for osteoporosis management.
  • Written by expert Physical Therapist Margaret Martin.
  • Used by thousands globally to improve bone health.
  • Four levels: Beginner, Active, Athletic, Elite.
  • Safe and effective exercises tailored for individuals.
  • Reduces risk of falls and fractures significantly.
  • Empowers individuals to enhance their bone density.
  • Price Range: $17.95

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    10

    The Oxygen Advantage: Proven Breathing Techniques

  • Enhance oxygen use for better health.
  • Proven techniques for weight loss and fitness.
  • Combat chronic over-breathing for improved wellness.
  • Simple exercises for all fitness levels.
  • Boost athletic performance and endurance.
  • Improve sleep quality and energy levels.
  • Reduce symptoms of asthma and anxiety.
  • Price Range: $12.69

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    11

    Vital Psoas Muscle: Key to Well-Being

  • Strengthen your psoas for better posture.
  • Improve movement and flexibility through targeted exercises.
  • Explore emotional and spiritual connections to well-being.
  • Illustrated guides for effective stretching techniques.
  • Combat sedentary lifestyle-related discomfort and pain.
  • Enhance athletic performance with psoas balance.
  • Discover the link between psoas and root chakra.
  • Price Range: $16.72

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    12

    Train Your Amygdala: A Practical Guide

  • Engaging narrative for children about the amygdala.
  • Teaches kids to manage anxiety and emotions.
  • Simple strategies for calming the amygdala.
  • Promotes impulse control and self-regulation skills.
  • Includes a playbook for children’s amygdala training.
  • Mindfulness techniques like deep breathing and visualization.
  • Helpful for parents to reinforce learning concepts.
  • Price Range: $15.80
  • Material: How to Train Your Amygdala

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    13

    Miracle Ball Method: Pain Relief & Body Reshape

  • Revolutionary program for pain relief.
  • Includes two durable, nontoxic Miracle Balls.
  • Illustrated book with 30 easy exercises.
  • Controlled breathing techniques for stress reduction.
  • Helps reshape your body effectively.
  • Targets pain in knees, back, and more.
  • Promotes better sleep and reduced anxiety.
  • Price Range: $19.30

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    14

    Peptides: Anti-Aging and Muscle Recovery Guide

  • Unlock anti-aging secrets with peptide science.
  • Enhance muscle recovery and growth effectively.
  • Transform your skincare routine for youthful skin.
  • Support weight management and boost metabolism.
  • Improve cognitive health and mental clarity.
  • Step-by-step dosage guidelines for safe use.
  • Free peptide recipe e-book included with purchase!
  • Price Range: $5.99

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    15

    ACSM Exercise Testing and Prescription Guide

  • Authoritative guidelines from the American College of Sports Medicine.
  • Evidence-informed standards for exercise testing and prescription.
  • Updated content reflecting current best practices.
  • Real-world case studies for practical application.
  • Reader-friendly features for quick reference.
  • Useful appendices on medications and metabolic calculations.
  • Essential resource for fitness and health professionals.
  • Price Range: $56.04

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