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Exercise and Fitness Resources for Everyone
1
Boost mobility and longevity with simple practices.
Accessible guide for all ages and fitness levels.
Integrate movement easily into daily routines.
Predict lifespan with new vital sign tests.
Enjoy nutrition and sleep tips for optimal health.
Targeted breathing exercises for stress relief.
Transform your body and health effortlessly.
Average Rating out of 5:
Price Range: $13.99
2
Revolutionary nutrition for female athletes.
Optimize performance with unique female physiology.
Expert guidance on nutrition and hydration.
Adapt training to your menstrual cycle.
Insights on pregnancy and menopause impacts.
Understand protein needs throughout life stages.
Maximize recovery with sleep and techniques.
Average Rating out of 5:
Price Range: $19.80
3
Tailored nutrition for women's unique physiology.
Includes insights on menstrual cycle performance.
Guidance on protein needs throughout life.
Focus on recovery techniques for active women.
Updated action plans for peak performance.
Addresses nutrition during pregnancy and menopause.
Empowerment through expert advice and research.
Average Rating out of 5:
Price Range: $2.99
4
Revolutionary nutrition for female athletes.
Tailored training for unique female physiology.
Updated strategies for menstrual cycle performance.
Insights on hormonal contraception effects.
Importance of protein across lifespan.
Sleep as a powerful recovery tool.
Includes downloadable PDF with resources.
Average Rating out of 5:
Price Range: $17.72
5
Transform your mindset from good to unstoppable.
Exclusive insights from legendary trainer Tim Grover.
Learn essential traits of top competitors.
Achieve mental and physical dominance effectively.
Discover strategies to thrive under pressure.
Uncover opponent weaknesses and exploit them.
Packed with untold stories from elite athletes.
Average Rating out of 5:
Price Range: $13.12
6
Heal painful joints effectively and naturally.
Prevent injuries with proven strategies and techniques.
Rebuild your body with corrective exercises.
Understand hidden causes of joint pain.
Follow a step-by-step training program.
Achieve a pain-free, mobile, strong body.
Average Rating out of 5:
Price Range: $15.29
7
Essential guide for first-time dads.
Addresses common fears and concerns of new fathers.
Practical tips for supporting your partner during pregnancy.
Insights on creating a birth plan together.
Advice on maintaining a happy, healthy relationship.
Comprehensive overview of each pregnancy trimester.
Includes new dad hacks for confident parenting.
Average Rating out of 5:
Price Range: $15.81
8
Transform your health through embracing discomfort.
Discover evolutionary benefits of stepping outside comfort.
Explore the wildness within your true self.
Learn from experts in mind-body conditioning.
Experience nature's role in enhancing creativity.
Uncover secrets to improve mental and physical health.
Challenge conventional living for a happier life.
Average Rating out of 5:
Price Range: $15.75
9
Engaging activities for Kindergarten to 1st Grade.
15 minutes of learning adventures each day.
Includes math, reading, science, and social studies.
Track progress with Skills Matrix and answer key.
160 pages for ample practice space.
Includes flash cards, stickers, and completion certificate.
Research-supported for effective learning experiences.
Average Rating out of 5:
Price Range: $8.00
10
Designed for 1st to 2nd graders
Encourages summer learning and prevents summer slide
15-minute daily learning activities
Engaging subjects: math, reading, science, and more
Includes flash cards and stickers
160 pages of fun, educational activities
Perfect for home or travel use
Average Rating out of 5:
Price Range: $11.69
11
90+ illustrated somatic exercises for quick relief. Transform anxiety into calm in just 10 minutes. Relieve tension in neck, shoulders, and lower back. Essential routines for balance and overall well-being. Practical tips for daily wellness integration. Proven techniques to enhance body awareness and mindfulness.
Average Rating out of 5:
Price Range: $18.16
12
100+ Exercises to Overcome Anxious Attachment
Build Secure Relationships and Emotional Resilience
Step-by-Step 30-Day Healing Plan Included
Therapist-Designed Tools for Self-Discovery
Bonus Material for Enhanced Healing Experience
Transform Your Relationships in Just 10 Minutes Daily
Average Rating out of 5:
Price Range: $0.99
13
Acclaimed autobiography by Paramahansa Yogananda.
Narrated by Academy Award winner Ben Kingsley.
Explores profound experiences with Indian saints.
Comprehensive introduction to yoga philosophy.
Celebrated as a landmark spiritual work.
Engaging narrative reveals a search for truth.
Timeless wisdom of the East, still relevant today.
Average Rating out of 5:
Price Range: $17.06
14
Uplifting memoir of self-discovery and resilience.
Journey towards becoming the first American woman climber.
Confronts inner turmoil and personal demons.
Explores themes of forgiveness and self-acceptance.
Adventure through the world's highest peaks.
Authentic reflections on family estrangement and relationships.
A must-read for outdoor and memoir enthusiasts.
Average Rating out of 5:
Price Range: $22.80
15
Engaging summer learning for 3rd to 4th graders. 15-minute daily activities for fun learning adventures. Covers math, reading, science, social studies, and fitness. Includes flash cards, stickers, and completion certificate. 160 pages sized 8" x 10 ½" for easy use. Track progress with Skills Matrix and answer key. Prevents summer slide with interactive learning experiences.
Average Rating out of 5:
Price Range: $11.03
16
Transform your body with proven techniques.
Achieve rapid fat loss effortlessly.
Learn secrets to incredible sexual performance.
Become superhuman with Tim Ferriss' guidance.
Over 200 real-life success stories shared.
Abridged edition for quick, impactful insights.
Includes PDF companion for enhanced experience.
Average Rating out of 5:
Price Range: $17.33
17
Bestselling fitness book for women.
Lose up to 35 pounds of fat.
Gain muscle definition in 3-5 hours weekly.
Enjoy favorite foods without restrictions.
Science-based approach to weight training.
Demystifies muscle building and fat loss.
12 months of structured workouts included.
Average Rating out of 5:
Price Range: $17.99
18
Quick 10-minute exercises for seniors
Build muscle, balance, and stamina
No equipment needed for workouts
40 individual exercises with clear instructions
25 combined routines target all muscle groups
Boost confidence and overall well-being
Exercises easily modified for all fitness levels
Average Rating out of 5:
Price Range: $12.14
19
Explore 100 breathtaking hiking experiences worldwide.
Includes expert tips from renowned hiker Andrew Skurka.
Features stunning National Geographic photography throughout.
Offers hikes for all skill levels and interests.
Covers diverse terrains from jungles to ice fields.
Provides essential travel information for each hike.
Inspires adventurers to discover the world's scenic trails.
Average Rating out of 5:
Price Range: $22.49
20
Engaging 6th to 7th grade learning activities.
15-minute daily adventures for summer learning.
Covers math, language arts, science, and more.
Includes fun projects and outdoor challenges.
Track progress with goal-setting pages.
Bonus: Free eBook and online practice!
Supports smooth transition to middle school.
Average Rating out of 5:
Price Range: $9.50
21
Builds skills for 7th to 8th grade transition.
Engaging, versatile activities for all subjects.
Quick 15-minute daily learning sessions.
Includes flash cards and a motivational poster.
Free eBook and IXL online practice access.
Track progress with monthly goal-setting pages.
Hands-on projects and outdoor challenges included.
Average Rating out of 5:
Price Range: $11.69
22
Over 200 illustrations for clear exercise guidance.
Access 50+ detailed video tutorials via QR codes.
14-day meal plan and delicious recipes included.
Structured 28-day training program for all levels.
Printable weekly tracker to monitor your progress.
Quick 15-minute routines to energize your day.
Average Rating out of 5:
Price Range: $13.89
23
NATIONAL BESTSELLER: A must-read for runners.
Explores the secrets of the Tarahumara Indians.
Combines adventure, science, and running history.
Engaging narrative by award-winning journalist Christopher McDougall.
Inspires readers to embrace their natural running ability.
Features a dramatic race against elite ultra-runners.
Encourages readers to discover their potential.
Average Rating out of 5:
Price Range: $9.96
24
Achieve peak physical potential with minimal effort.
Learn to lose fat with unique food combinations.
Sleep less and feel fully rested.
Unlock incredible sexual performance techniques.
Transform your body with practical experimental methods.
Cover over 50 topics with actionable insights.
Results-driven approach for both men and women.
Average Rating out of 5:
Price Range: $17.62
25
Science-based approach to muscle building and fat loss.
Lose up to 35 pounds of fat effectively.
No extreme diets or grueling workouts required.
Enjoy your favorite foods while achieving results.
12 months of structured workouts for women.
Debunks common fitness myths and misconceptions.
Transform your body with clear, actionable plans.
Average Rating out of 5:
Price Range: $4.99
26
Unlock boundless energy for peak performance.
Updated strategies for optimizing mind, body, and spirit.
Enhance mitochondrial health for increased energy levels.
Optimize sleep and circadian rhythms for deeper recovery.
Discover effective methods for managing chronic infections.
Explore cutting-edge tactics for age reversal and longevity.
Price Range: $62.78
27
Gain foundational understanding of pain science.
Systematically address injuries with targeted exercises.
Step-by-step programs for mobility and strength.
Learn pain-relief strategies for various conditions.
Confidence to make informed health decisions.
Prevent future injuries and flare-ups effectively.
30 programs for common pain and injuries.
Average Rating out of 5:
Price Range: $38.49
28
Timeless wisdom from Patanjali's Yoga Sutras
Insightful translation by Swami Satchidananda
Accessible teachings for modern seekers
Bridges dualistic philosophy and nondual perspective
Practical guidance for mastering the mind
Cultivates inner peace and resilience
Essential resource for all yoga practitioners
Average Rating out of 5:
Price Range: $12.49
29
International bestseller for building muscle and strength.
Science-based guide by expert Jeff Nippard.
12 ladder-style fundamentals for structured progress.
Programs for all experience levels included.
Nutrition and supplementation chapter for optimal results.
Visual demonstrations for over 80 exercises.
Achieve your fitness goals effectively and efficiently.
Average Rating out of 5:
Price Range: $34.65
30
Quick 10-minute chair yoga routines for seniors.
Tailored weight loss program for healthy aging.
40+ effective exercises boost strength and mobility.
28-day challenge ensures consistent progress and results.
Accessible, extra-large print format for easy reading.
Exclusive bonuses for enhanced weight loss success.
Average Rating out of 5:
Price Range: $16.01
