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Health, Fitness and Dieting Resources
1
250 natural remedies for various ailments.
Written by experienced herbalist Dr. Nicole Apelian.
288 color pages for easy navigation and clarity.
Step-by-step instructions for each remedy included.
Effective recipes for mental clarity and focus.
Traditional remedies passed down through generations.
Educational information on herbal remedies provided.
Average Rating out of 5:
Price Range: $37.00
2
Proven strategies for habit formation.
Transform your habits for lasting change.
Real-life success stories for motivation.
Effective system for achieving your goals.
Simple methods to break bad habits.
Design your environment for success.
Daily practices for remarkable results.
Average Rating out of 5:
Price Range: $15.75
3
Transform conversations with actionable communication strategies.
Learn to argue less and connect more effectively.
Master conflict resolution with practical phrases.
Assert yourself confidently in difficult discussions.
Establish boundaries to frame conversations positively.
Unlock powerful communication for lasting relationships.
Control your words for impactful conversations.
Average Rating out of 5:
Price Range: $17.33
4
Explores mental health crisis among today's youth.
Investigates impact of smartphones and social media.
Highlights decline of independent childhood play.
Offers actionable solutions for parents and educators.
Analyzes effects on boys and girls differently.
Calls for collective action to protect children.
Backed by data and extensive research findings.
Average Rating out of 5:
Price Range: $17.72
5
Learn to defy aging with simple lifestyle changes.
Nutrition advice for every decade of life.
Combat aging with tailored diet recommendations.
Fitness tests to assess your decade's health.
Expert guidance from Dr. Ian K. Smith.
Supplemental PDF provides additional resources.
Feel younger and happier at any age.
Average Rating out of 5:
Price Range: $22.04
6
Insightful exploration of human interactions with strangers.
Features real voices from interviews and re-enactments.
Engaging storytelling by Malcolm Gladwell.
Investigates crucial historical and contemporary events.
Innovative blend of audiobooks and podcasts.
Instant best seller and widely pre-ordered audiobook.
Challenges our understanding of trust and deception.
Average Rating out of 5:
Price Range: $17.05
7
Proven strategies for habit formation.
Break bad habits effectively.
Master tiny behaviors for success.
Transform your systems, achieve your goals.
Real stories from successful individuals.
Easy-to-understand framework for daily application.
Reshape your thinking about progress.
Average Rating out of 5:
Price Range: $14.49
8
Empowering guide to navigate menopause confidently.
Science-backed toolkit for managing hormonal changes.
Addresses physical, psychological, and sexual health issues.
Strategies for preventing risks from estrogen decline.
Preparation tips for effective midlife wellness visits.
Latest insights on hormone replacement therapy options.
Essential resource for lifelong health and well-being.
Average Rating out of 5:
Price Range: $17.39
9
#1 New York Times bestseller on trauma healing.
Dr. Bessel van der Kolk's pioneering research.
Explores trauma's impact on body and mind.
Innovative treatments: neurofeedback, yoga, and meditation.
Focus on relationships' power to heal.
Offers hope for reclaiming lost lives.
Essential reading for understanding traumatic stress.
Average Rating out of 5:
Price Range: $10.86
10
Empower women during hormonal transition.
Comprehensive guide covering all menopause aspects.
Science-backed coping strategies for symptoms.
Advocacy tools for health management.
Latest hormone replacement therapy research included.
Downloadable resources enhance understanding.
Becomes essential midlife wellness reference.
Average Rating out of 5:
Price Range: $17.72
11
Transform your conversations with actionable strategies.
Learn to argue less and communicate more.
Master the three-part communication system.
Gain confidence in difficult discussions.
Set boundaries and frame conversations effectively.
Discover powerful phrases for impactful communication.
Create lasting positive changes in relationships.
Average Rating out of 5:
Price Range: $22.26
12
New York Times Bestseller
Oprah's Book Club Pick
Astonishing memoir of courage and healing
Explores secrets and sharing personal stories
Journey through childhood trauma and recovery
Insights on perfectionism and validation
Encourages radical truth-telling for deeper connections
Average Rating out of 5:
Price Range: $17.33
13
Bestselling guide to achieving true happiness.
Based on ancient Toltec wisdom for personal freedom.
Transforms self-limiting beliefs into empowering thoughts.
Offers a powerful code of conduct for life.
Endorsed by Oprah Winfrey and Deepak Chopra.
Practical lessons for modern peaceful living.
Inspires love, joy, and authentic relationships.
Average Rating out of 5:
Price Range: $7.05
14
Explores trauma's profound impact on body and mind.
Pioneering research by Dr. Bessel van der Kolk.
Innovative treatments: meditation, yoga, and more.
Reveals neuroplasticity's role in recovery.
Essential reading for understanding trauma's effects.
Offers hope for reclaiming lost lives.
Number one New York Times best seller.
Average Rating out of 5:
Price Range: $19.69
15
Unlock your creative potential with Morning Pages.
Engaging exercises for self-discovery and growth.
Inspires millions, including Elizabeth Gilbert.
Discover your inner artist through dedicated time.
Comprehensive tools for creative recovery included.
Join a supportive community of fellow artists.
Transform your life through creative expression.
Average Rating out of 5:
Price Range: $11.69
16
Multi-million-copy New York Times bestseller.
Authoritative guide on power dynamics.
Draws from history's greatest strategists.
48 essential laws for gaining control.
Rich insights into human behavior.
Practical advice for self-preservation.
Bold two-color package design.
Average Rating out of 5:
Price Range: $14.55
17
Transform your life with small, effective habits.
Learn from Stanford's habit expert, Dr. BJ Fogg.
Increase productivity through positive emotional connections.
Practical strategies for lasting habit formation.
Celebrate small successes to boost motivation.
Easy steps for weight loss and stress relief.
Comprehensive guide for a happier, healthier life.
Average Rating out of 5:
Price Range: $1.99
18
Challenging traditional positive thinking concepts.
Embracing life's flaws and limitations is essential.
Real wealth is about experiences, not money.
Honesty and responsibility lead to personal growth.
Raw humor makes tough truths more relatable.
Focus on what truly matters in life.
Encourages confronting fears and uncertainties bravely.
Average Rating out of 5:
Price Range: $16.53
19
Overcome anxiety and self-doubt effortlessly.
Discover the root of emotional suffering.
Experience unconditional love and joy now.
Create positive changes in your life.
Break free from negative thought patterns.
Access your inner wisdom and intuition.
Average Rating out of 5:
Price Range: $15.38
20
International best-seller since 1946.
Explores finding purpose in adversity.
Written by renowned psychiatrist Viktor Frankl.
Translated into over fifty languages.
Offers hope and strength to readers.
Discusses the concept of logotherapy.
A timeless guide to living meaningfully.
Average Rating out of 5:
Price Range: $9.99
21
Comprehensive guide for expectant parents.
Updated annually with the latest information.
Covers pregnancy symptoms and solutions.
Practical advice on nutrition and fitness.
Includes insights on prenatal screenings and medications.
Addresses lifestyle topics like travel and skincare.
Helpful for both mothers and expecting fathers.
Average Rating out of 5:
Price Range: $12.35
22
Transform your life with ancient Toltec wisdom.
Discover self-limiting beliefs that hinder your joy.
Experience freedom, happiness, and unconditional love.
Guidance from don Miguel Ruiz, a spiritual teacher.
Powerful code of conduct for personal transformation.
Journey to sacred sites for deeper understanding.
Unlock your potential and embrace true happiness.
Average Rating out of 5:
Price Range: $11.00
23
New York Times Bestseller on longevity and health.
Challenging conventional views on aging and disease.
Personalized strategies for extending lifespan effectively.
Innovative nutritional interventions for better health.
Proven exercise techniques for optimal longevity results.
Focus on emotional health alongside physical well-being.
Includes downloadable resources for enhanced understanding.
Average Rating out of 5:
Price Range: $19.69
24
Science-backed guide for active women in menopause.
Understand menopause's impact on your body and performance.
Minimize hormonal fluctuations and common menopause symptoms.
Communicate effectively with your healthcare provider.
Explore various fitness and health intervention modalities.
Personalized exercise routines and meal plans included.
Empower yourself to excel during and beyond menopause.
Average Rating out of 5:
Price Range: $19.80
25
#1 New York Times bestseller
Over 5 million copies sold worldwide
Exclusive new chapter on intuition included
Humorous and irreverent self-development guide
28 bite-sized chapters with actionable advice
Transform your mindset and your life
Accompanying PDF available with purchase
Average Rating out of 5:
Price Range: $17.05
26
Uncover root causes of various health conditions.
Optimize metabolic function for better health.
Learn about five crucial health biomarkers.
Utilize affordable tools for health monitoring.
Implement lifelong food principles for all diets.
Understand sleep's impact on metabolism.
Navigate medical systems for optimal care.
Average Rating out of 5:
Price Range: $20.10
27
#1 New York Times Bestseller
Over 10 million copies sold worldwide
Challenges conventional positive thinking
Raw, honest insights for personal growth
Embraces flaws and limitations
Focus on what truly matters in life
Engaging stories with humor and truth
Average Rating out of 5:
Price Range: $11.95
28
Transform your approach to aging and longevity.
Personalized strategies for extending lifespan and healthspan.
Innovative nutritional interventions for better health outcomes.
Techniques for optimizing exercise and sleep quality.
Insights into emotional and mental health importance.
Rethink conventional medical practices on aging.
Empowering roadmap to outlive your genetic predispositions.
Average Rating out of 5:
Price Range: $18.00
29
Explores the history of infectious disease decline.
Challenges common beliefs about medical interventions' effectiveness.
Utilizes overlooked medical journals and historical sources.
Examines the role of individual freedoms in health.
Highlights the impact of eugenicist doctrines.
Encourages critical thinking about modern medical narratives.
Promotes understanding to prevent repeating historical mistakes.
Average Rating out of 5:
Price Range: $21.83
Material: 14 positive
30
Groundbreaking insights on women's burnout experiences.
Science-based strategies to minimize stress and emotions.
Compassionate approach to overcoming societal pressures.
Practical exercises for stress cycle completion.
Encouragement to embrace self-acceptance and wellness.
Includes PDF companion for enhanced learning.
Average Rating out of 5:
Price Range: $15.75
