Outlive: Mastering the Science and Art of Longevity
- New York Times Bestseller on longevity and health.
- Challenging conventional views on aging and disease.
- Personalized strategies for extending lifespan effectively.
- Innovative nutritional interventions for better health.
- Proven exercise techniques for optimal longevity results.
- Focus on emotional health alongside physical well-being.
- Includes downloadable resources for enhanced understanding.