Home
Books
Low Carbohydrate Diets and Meal Plans
1
Patient-proven plan for midlife weight management.
Includes 40 delicious recipes for healthy eating.
Six weeks of meal plans for easy meal prep.
Focuses on hormonal balance during menopause.
Incorporates intermittent fasting for effective fat loss.
Empowers women with nutritional and lifestyle strategies.
Average Rating out of 5:
Price Range: $14.70
2
Over 350 macro-friendly recipes included.
Personalize your weight loss macros easily.
Learn practical weight loss strategies.
Insider tips from a nutritionist's daily routine.
Optimize health with simple biohacking strategies.
Accessible ingredients for every budget.
Unlock powerful benefits of proper hydration.
Average Rating out of 5:
Price Range: $99.99
3
Fast and easy 5-ingredient keto recipes.
Perfect for busy lifestyles and meal prepping.
Learn keto basics and macro counting.
Meals ready in under 30 minutes.
Customizable recipes to suit your tastes.
Supports health goals and weight loss.
Enjoy delicious meals without the hassle.
Average Rating out of 5:
Price Range: $8.32
4
International bestseller for carnivore lifestyle enthusiasts.
Exciting meat-based recipes for diverse palates.
Guidance on popular meat-based diet types.
Curated meal plans simplify dinner decisions.
Family-friendly approach to animal foods diet.
Innovative recipes without grains or vegetables.
Encourages culinary experimentation and creativity.
Average Rating out of 5:
Price Range: $24.49
5
Realistic approach to healthy habits.
Fun and stress-free weight-loss journey.
Simplified guide to keto lifestyle.
100+ delicious low-carb recipes.
Comprehensive grocery list and dining guide.
Two weeks of easy meal plans.
Baby steps for sustainable keto success.
Average Rating out of 5:
Price Range: $27.90
6
Doctor-developed fat loss plan for women.
Over 40 delicious recipes included.
Six weeks of easy meal plans.
Focus on hormonal balance and weight loss.
Intermittent fasting for effective fat burning.
Anti-inflammatory nutrition to improve health.
Proven success for nearly 100,000 women.
Average Rating out of 5:
Price Range: $13.78
7
2000 easy low-carb diabetic recipes.
Quick instructions for busy beginners.
Includes a 4-week meal plan.
Essential tips for diabetes management.
Guilt-free desserts and snacks included.
Improves blood sugar control and energy levels.
Average Rating out of 5:
Price Range: $13.99
8
100 delicious, healthy recipes for weight loss.
Creative comfort food made lighter and healthier.
Fast, satisfying snacks without the guilt.
Simple meals with no special ingredients required.
Develop a positive relationship with food.
Higher-protein versions of your fast-food favorites.
Embrace joy in eating with every recipe.
Average Rating out of 5:
Price Range: $20.25
9
Ultimate resource for intermittent fasting success.
Effective for weight loss and health improvement.
Customizable fasting plans for individual needs.
Includes 7-Day Kick-Start Fasting Plan.
20 healing recipes for your fasting journey.
Learn different fasting types and protocols.
Simple, practical approach to intermittent fasting.
Average Rating out of 5:
Price Range: $19.79
10
Doctor-developed fat loss plan for women.
Balances nutrition and manages menopausal symptoms.
Includes 40 delicious recipes and meal plans.
Focuses on hormonal health and fat burning.
Features intermittent fasting and anti-inflammatory nutrition.
Proven success for over 100,000 women.
Average Rating out of 5:
Price Range: $8.99
11
Groundbreaking meat-based nutrition approach.
Revolutionary guide for lifelong health success.
Simplifies dietary habits for effective weight loss.
Addresses common diseases with practical solutions.
Includes real-world transformations and success stories.
Comprehensive strategies for all lifestyle needs.
Detailed cooking and health monitoring guides.
Average Rating out of 5:
Price Range: $22.42
12
Prevent illness and boost your health effectively.
70 low-carb, keto-friendly recipes included.
Understand and reverse insulin resistance.
Achieve and maintain your ideal weight.
Actionable steps based on latest research.
Improve energy and overall well-being.
Family-friendly meals everyone will enjoy.
Average Rating out of 5:
Price Range: $21.93
Material: 3 positive
13
100+ low-carb, high-protein Mediterranean recipes
Perfect for quick, flavorful meals under 30 minutes
Inspired by Persian roots and Mediterranean flavors
Includes shareable plates, dips, and hearty salads
Delicious mains and satisfying power bowls featured
Game-changing sauces elevate every dish's flavor
Sweet desserts without the carbs for indulgence
Average Rating out of 5:
Price Range: $14.99
14
Quick 30-minute low-carb recipes for busy lifestyles.
Over 100 delicious, easy-to-make meals.
Perfect for Type 2 Diabetes and Prediabetes management.
Minimal prep with simple, clear instructions.
Includes a helpful 30-day meal plan.
Beautiful full-color photos for each recipe.
Bonus Health Journal for tracking progress.
Average Rating out of 5:
Price Range: $12.99
15
Effortless recipes for busy lifestyles.
Minimal ingredients, maximum flavor guaranteed!
Boost energy and enhance mental clarity.
Variety of dishes to keep meals exciting.
Includes a comprehensive 60-day meal plan.
Transform your health with simple carnivore cooking!
Average Rating out of 5:
Price Range: $16.92
16
Comprehensive guide for keto beginners.
Step-by-step plan for easy transition.
Delicious recipes tailored for busy lifestyles.
Structured 7-day meal plan included.
Tips for overcoming common keto challenges.
Affordable meal prep ideas provided.
Boost energy and mental clarity effectively.
Price Range: $13.08
17
Reclaim health with an ancestral carnivore diet.
Dismantles myths about so-called healthy foods.
Scientifically proven to reduce inflammation significantly.
Improves sleep quality and mental clarity.
Step-by-step guidance with meal plans included.
Transform your health through meat-based nutrition.
Dr. Saladino shares proven health benefits firsthand.
Average Rating out of 5:
Price Range: $12.71
18
400+ healthy recipes for diabetes management.
Vetted by dieticians and medical professionals.
Low-carb options for popular dishes.
Comprehensive nutritional information for every recipe.
Guidance on Type 1 and Type 2 diabetes.
Sample menus simplify meal planning.
Science-backed approach to healthy eating.
Average Rating out of 5:
Price Range: $15.80
19
Comprehensive guide for keto beginners.
75 quick and easy recipes included.
14-day meal plan simplifies starting keto.
Nutritional charts for mastering keto cooking.
Supportive tips for healthy lifestyle changes.
Fast recipes ready in 30 minutes or less.
Enjoy delicious meals while losing weight.
Average Rating out of 5:
Price Range: $6.30
20
2000 diabetic-friendly recipes for easy meal planning. Structured 4-week meal plan for stress-free dieting. Quick, simple instructions perfect for beginners. Packed with nutrient-rich ingredients for better health. Smart grocery tips for diabetic-friendly shopping. Guilt-free desserts and snacks to satisfy cravings.
Average Rating out of 5:
Price Range: $2.99
21
Over 100 delicious carnivore diet recipes.
Promotes health, strength, and vitality.
Includes satisfying mains and desserts.
Guidance on pantry essentials for health.
Helps decrease inflammation and lose weight.
Transform your health with animal-based meals.
Perfect for every palate and craving.
Average Rating out of 5:
Price Range: $14.59
22
365 nutritious recipes for everyday health.
21-day meal plan to kickstart wellness.
Empower your body with natural ingredients.
Practical tips for busy lifestyles included.
Transformative strategies from Dr. Livingood.
Simple cooking for vibrant, energized living.
Reclaim your health and overcome chronic conditions.
Average Rating out of 5:
Price Range: $19.90
23
120-day meal plan for easy weight loss
50+ quick and budget-friendly carnivore recipes
Smart shopping tips to save on quality meats
Strategies to overcome cravings and weight stalls
Doctor-recommended system for sustainable health
Expert guidance for thriving on a budget
Average Rating out of 5:
Price Range: $2.99
24
64 delicious recipes for bodybuilders and fitness enthusiasts. 8 weekly meal prep plans tailored to training goals. Easy-to-follow steps for stress-free meal preparation. Shopping lists for efficient grocery shopping. Variety of meals including desserts and snacks. Helpful tips for meal planning and modifications. Enjoy tasty meals while reaching your fitness goals.
Average Rating out of 5:
Price Range: $18.23
25
Over 100 delicious low-carb Southern recipes.
Transform traditional favorites into keto-friendly meals.
Easy-to-follow recipes for all skill levels.
Comprehensive grocery lists for convenient shopping.
Theme menu ideas for special occasions.
Tips for overcoming keto diet challenges.
Inspiration from Natasha's personal weight loss journey.
Average Rating out of 5:
Price Range: $20.04
26
Scientifically proven low-FODMAP diet for stomach support.
Easy-to-follow plan to beat bloat and discomfort.
Includes 7-day sample menu with recipes.
Clear explanations of low-FODMAP diet benefits.
Simple recipes for essential low-FODMAP staples.
40 vibrant color photographs to inspire cooking.
Distinctions between low-FODMAP and gluten-free diets.
Average Rating out of 5:
Price Range: $11.06
27
Over 200 delicious ketogenic recipes included.
Transform your body to burn fat efficiently.
Improve health with good fats and high protein.
Includes meals, snacks, and dessert recipes.
Expert tips for successful ketogenic lifestyle.
Original photography showcases each recipe beautifully.
Perfect for beginners and seasoned keto enthusiasts.
Average Rating out of 5:
Price Range: $14.60
28
Zero carb recipes for effective weight loss.
Intermittent fasting plans for better health.
Understand insulin's role in weight gain.
Easy meal plans for various fasting durations.
Delicious comfort foods that satisfy cravings.
Bonus pantry stocking guide included.
Expert insights from Dr. Jason Fung.
Average Rating out of 5:
Price Range: $16.59
29
125 Low Carb Recipes for Balanced Blood Sugar
Simple, Budget-Friendly Ingredients for Easy Cooking
Full-Color Pages with Weight Measurements Included
Four-Week Meal Plans and Grocery Lists Provided
Bonus eBooks for Veggie Starters and High Protein
Delicious, Guilt-Free Desserts Without Sugar Spikes
Average Rating out of 5:
Price Range: $15.27
30
100+ quick, protein-packed recipes for every meal.
Structured 60-day meal plan for effective results.
Fast and easy cooking for busy lifestyles.
Designed to eliminate hunger and cravings effectively.
Delicious meals that aren't boring or bland.
Achieve weight loss and muscle gain effortlessly.
Enjoy healthy eating without stress or sacrifices.
Average Rating out of 5:
Price Range: $17.07
