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Self-Help Resources for Eating Disorders and Body Image
1
Proven plan to break sugar addiction.
Empowering 66-day blueprint for sugar-free living.
Step-by-step meal plans included.
Addresses emotional and physical aspects of sugar.
Seven self-affirming vows for lasting change.
Empathy and humor from a trusted coach.
Includes PDF worksheets and activities for guidance.
Average Rating out of 5:
Price Range: $13.78
2
Revamped edition of a classic bestseller.
Encourages body positivity and self-acceptance.
Rejects harmful diet culture and calorie counting.
Teaches ten principles of Intuitive Eating.
Promotes healing from eating disorders.
Focuses on satisfaction in food choices.
Empowers readers to trust their inner wisdom.
Average Rating out of 5:
Price Range: $11.66
3
Transform your relationship with food and body.
Evidence-based approach to intuitive eating principles.
Reconnect with your natural hunger and satiety signals.
Encourages joy and satisfaction in eating again.
Reject diet culture and promote social justice.
Develop a peaceful relationship with your body.
Change your life—one bite at a time.
Average Rating out of 5:
Price Range: $22.92
4
Understand anger's impact on parenting.
Identify personal triggers and manage responses.
Communicate calmly during challenging situations.
Enhance emotional intelligence for a positive home.
Apply 44 actionable techniques for better relationships.
Strengthen bonds for lasting family harmony.
Average Rating out of 5:
Price Range: $16.47
5
Break unhealthy eating cycles for lasting change.
Offers spiritual perspective on food cravings.
Avoid disappointment with practical emotional strategies.
Encourages peace with your body and self-image.
Find motivation beyond dieting and numbers.
Encourages growth in faith during health journey.
Not just another diet, but a lifestyle shift.
Average Rating out of 5:
Price Range: $9.59
Material: 5 positive
6
Break free from emotional eating patterns.
Enjoy your favorite foods without guilt.
Achieve your desired weight effortlessly.
No dieting or special exercises required.
Proven method used by millions globally.
Transform your relationship with food permanently.
Feel liberated from binge-eating habits.
Average Rating out of 5:
Price Range: $18.48
7
Visual approach to combat eating disorders.
Family-Based Therapy (FBT) at the core.
Meet your child's nutritional needs easily.
Simple Plate-by-Plate method explained.
Guidance on discussing diet and weight.
Practical tips for travel with eating disorders.
Support your child's recovery journey effectively.
Average Rating out of 5:
Price Range: $14.55
8
Transform your relationship with food and eating.
Understand brain patterns affecting your eating habits.
Learn to embrace self-kindness, not self-judgment.
Step-by-step program grounded in neuroscience.
No diets, calorie-counting, or restricted eating required.
Encourages awareness to shift eating behaviors.
Proven strategies from a New York Times bestselling author.
Average Rating out of 5:
Price Range: $15.75
9
Break free from body shame and negative beliefs.
Rediscover your worth as God's creation.
Includes exclusive audiobook coaching sessions with Jess.
Empowering process for self-acceptance and transformation.
Guidance through trauma, stress, and body image issues.
Reflection questions and resources included in PDF.
Become a change agent for women’s revival.
Average Rating out of 5:
Price Range: $17.32
10
Empowers women to embrace their true selves.
Guides towards positive body image and self-acceptance.
Offers strategies to combat self-objectification.
Encourages self-reflection and self-compassion practices.
Provides insights from extensive body image research.
Challenges societal beauty standards and media influences.
Fosters body image resilience and personal growth.
Average Rating out of 5:
Price Range: $11.39
11
National bestselling book by Ian Karmel.
Explores challenges of being fat in society.
Funny yet poignant storytelling about personal experiences.
Includes insights from Dr. Alisa Karmel.
Encourages open conversations about weight issues.
Creates a supportive community for fat individuals.
Shifts narrative around fatness and health.
Average Rating out of 5:
Price Range: $15.75
12
Guide to coping with body grief.
Learn to accept your body's changes.
Seven stages of Body Grief explained.
Stories from real people’s journeys.
Promotes self-compassion and grace.
Encourages trust in your body.
Healing is a non-linear journey.
Average Rating out of 5:
Price Range: $26.97
13
Reclaim your body’s wisdom and inner strength.
Transform your relationship with physical self.
Explore practices for deeper embodied living.
Engaging prompts for personal reflection and growth.
Real stories of healing and resilience.
Understand the impact of societal pressures.
Embrace a holistic perspective on well-being.
Average Rating out of 5:
Price Range: $16.42
14
Companion to Overeaters Anonymous basic text.
Encourages self-exploration of eating habits.
Thought-provoking questions for deeper reflection.
Space provided for writing personal answers.
Aids in understanding compulsive overeating impacts.
Supports recovery and personal growth journeys.
Promotes healthier relationships with food and self.
Average Rating out of 5:
Price Range: $28.00
15
A compassionate guide to Body Grief.
Learn to accept your ever-changing body.
Overcome feelings of body failure and shame.
Explore seven stages of Body Grief.
Incorporates personal stories of resilience.
Encourages self-compassion and grace.
Trust your body through healing journeys.
Average Rating out of 5:
Price Range: $15.75
16
10th Anniversary Edition with new insights.
Transformative approach to eating disorder recovery.
Compassionate guidance for individuals and supporters.
Practical exercises to break free from "Ed."
Inspiring personal story of triumph over adversity.
Recommended by mental health professionals nationwide.
Empowering message for both men and women.
Average Rating out of 5:
Price Range: $11.49
17
Personal story of overcoming bulimia.
Research-based insights on binge eating disorder.
Revised second edition with new information.
Alternative approach to traditional therapy methods.
Empowers readers to break harmful habits.
Inspires recovery through personal success stories.
Focuses on brain's role in overcoming disorders.
Average Rating out of 5:
Price Range: $16.95
18
Heal your relationship with food and body.
Utilize Internal Family Systems (IFS) for healing.
Overcome societal pressures on body image.
Let go of shame and self-judgment.
Trust yourself and connect with compassion.
Embrace body liberation and self-acceptance.
Find sustainable paths to emotional well-being.
Average Rating out of 5:
Price Range: $17.66
19
Proven program to understand binge eating. Step-by-step guidelines to overcome binge urges. Control eating habits effectively. Break free from strict dieting cycles. Establish healthy, stable eating patterns. Improve body image and reduce relapse risk. Updated edition with advanced treatment strategies.
Average Rating out of 5:
Price Range: $15.76
20
Powerful memoir of Palestinian diaspora and identity.
Explores family secrets across three generations.
Combines personal trauma with collective history.
Haunting narrative filled with ancestral voices.
Examines themes of colonization and patriarchy.
Innovative blend of genres and timelines.
A courageous call for self and world reimagining.
Price Range: $26.97
21
Reclaim your health from toxic diet culture. Expert strategies from registered dietitian Christy Harrison. Understand the failures of dieting and weight loss. Explore how diet culture influences our beliefs. Learn to focus on wellness, not thinness. Gain insights from scientific research and personal stories. Available PDF includes additional resources for listeners.
Average Rating out of 5:
Price Range: $19.10
22
Transform your body image perception today.
Comprehensive eight-step program for self-acceptance.
Learn to celebrate your unique beauty.
Overcome negative thoughts about your appearance.
Includes mindfulness exercises for body acceptance.
Discover personal strengths and vulnerabilities.
Embrace the real you with confidence.
Average Rating out of 5:
Price Range: $17.37
23
Companion workbook to the acclaimed recovery guide.
Offers new strategies and personal reflections.
Developed by a therapist and her former patient.
Encourages healing relationships with food and bodies.
Includes practical exercises and goal-setting sheets.
Guides readers in exploring thoughts and feelings.
Valuable resource for overcoming eating disorders.
Average Rating out of 5:
Price Range: $24.04
24
Compassionate guide to embodied living practices.
Reconnect with the wisdom of your body.
Includes writing prompts for personal reflection.
Engaging activities to enhance body awareness.
Addresses cultural myths about ideal bodies.
Leader's guide for facilitating small group discussions.
Explores topics like trauma, body image, and sexuality.
Average Rating out of 5:
Price Range: $13.51
25
Reveals the survival switch's role in weight gain. Explains fructose's impact on metabolic diseases. Links obesity to heart disease and dementia. Offers a science-based plan to combat obesity. Highlights dietary triggers for fructose production. Discusses salt and dehydration's effects on fat. Includes fascinating animal kingdom insights and parallels.
Average Rating out of 5:
Price Range: $17.46
26
Comprehensive guide on eating disorder complications.
Addresses patients' feelings of not being "sick enough."
Engaging case presentations for better understanding.
Patient-centered language promotes empathy and support.
Rejects dieting culture for holistic recovery approach.
Validates experiences of individuals of all sizes.
Helps motivate recovery through relatable insights.
Average Rating out of 5:
Price Range: $34.20
27
Empowering memoir of overcoming bulimia struggles.
Updated second edition with new insights and stories.
Research-based perspective on binge eating disorder.
Alternative viewpoint on eating disorder treatment.
Brain-based principles for lasting recovery.
Inspiring success stories for readers seeking change.
Guidance for breaking self-defeating eating patterns.
Average Rating out of 5:
Price Range: $17.46
28
Discover the power of mindful eating.
Understand emotional triggers behind food cravings.
Learn Inner Nurturing for self-compassion.
Rewire your brain for healthier habits.
Overcome emotional eating with practical strategies.
Boost self-esteem and energy naturally.
Experience lasting improvements in health and well-being.
Average Rating out of 5:
Price Range: $13.33
29
Transform your relationship with food today.
Explore myths and stories from diverse cultures.
Practical exercises for personal growth and healing.
Address negative attitudes towards food effectively.
Empower women to reclaim their food narrative.
Discover the connection between food and emotions.
Inspire lasting change through storytelling techniques.
Average Rating out of 5:
Price Range: $13.19
30
Break free from restrictive diet culture.
Embrace cultural foods with full-flavor living.
Intuitive eating meets cultural authenticity.
Simple CHULA method for healthy eating.
Reclaim your relationship with food and body.
Engaging guide for diverse culinary backgrounds.
Celebrate heritage while managing health effectively.
Average Rating out of 5:
Price Range: $27.90
