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Intuitive Eating, 4th Edition: Anti-Diet Guide

  • Revamped edition of a classic bestseller.
  • Encourages body positivity and self-acceptance.
  • Rejects harmful diet culture and calorie counting.
  • Teaches ten principles of Intuitive Eating.
  • Promotes healing from eating disorders.
  • Focuses on satisfaction in food choices.
  • Empowers readers to trust their inner wisdom.

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Best Alternatives and Similar Products for Intuitive Eating, 4th Edition: Anti-Diet Guide

The best Self-Help for Eating Disorders & Body Image Issues includes Breaking Free from Sugar: Transform Your Life and Health, Intuitive Eating Workbook: Nourish Your Relationship, Practical Anger Management for Parents: 44 Tips and many others as mentioned below.

1

Breaking Free from Sugar: Transform Your Life and Health

Best Product
  • Proven plan to break sugar addiction.
  • Empowering 66-day blueprint for sugar-free living.
  • Step-by-step meal plans included.
  • Addresses emotional and physical aspects of sugar.
  • Seven self-affirming vows for lasting change.
  • Empathy and humor from a trusted coach.
  • Includes PDF worksheets and activities for guidance.
  • Price Range: $13.78

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    2

    Intuitive Eating Workbook: Nourish Your Relationship

    Best Product
  • Transform your relationship with food and body.
  • Evidence-based approach to intuitive eating principles.
  • Reconnect with your natural hunger and satiety signals.
  • Encourages joy and satisfaction in eating again.
  • Reject diet culture and promote social justice.
  • Develop a peaceful relationship with your body.
  • Change your life—one bite at a time.
  • Price Range: $22.92

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    3

    Practical Anger Management for Parents: 44 Tips

    Best Product
  • Understand anger's impact on parenting.
  • Identify personal triggers and manage responses.
  • Communicate calmly during challenging situations.
  • Enhance emotional intelligence for a positive home.
  • Apply 44 actionable techniques for better relationships.
  • Strengthen bonds for lasting family harmony.
  • Price Range: $16.47

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    4

    Break Unhealthy Eating Habits for Lasting Satisfaction

  • Break unhealthy eating cycles for lasting change.
  • Offers spiritual perspective on food cravings.
  • Avoid disappointment with practical emotional strategies.
  • Encourages peace with your body and self-image.
  • Find motivation beyond dieting and numbers.
  • Encourages growth in faith during health journey.
  • Not just another diet, but a lifestyle shift.
  • Price Range: $9.59
  • Material: 5 positive

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    5

    Allen Carr's Easy Way to Stop Emotional Eating

  • Break free from emotional eating patterns.
  • Enjoy your favorite foods without guilt.
  • Achieve your desired weight effortlessly.
  • No dieting or special exercises required.
  • Proven method used by millions globally.
  • Transform your relationship with food permanently.
  • Feel liberated from binge-eating habits.
  • Price Range: $18.48

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    6

    Nourishing Your Child Through Eating Disorders

  • Visual approach to combat eating disorders.
  • Family-Based Therapy (FBT) at the core.
  • Meet your child's nutritional needs easily.
  • Simple Plate-by-Plate method explained.
  • Guidance on discussing diet and weight.
  • Practical tips for travel with eating disorders.
  • Support your child's recovery journey effectively.
  • Price Range: $14.55

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    7

    The Hunger Habit: Break Free (Paperback)

  • Transform your relationship with food and eating.
  • Understand brain patterns affecting your eating habits.
  • Learn to embrace self-kindness, not self-judgment.
  • Step-by-step program grounded in neuroscience.
  • No diets, calorie-counting, or restricted eating required.
  • Encourages awareness to shift eating behaviors.
  • Proven strategies from a New York Times bestselling author.
  • Price Range: $15.75

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    8

    Breaking Free from Body Shame (Self-Help Book)

  • Break free from body shame and negative beliefs.
  • Rediscover your worth as God's creation.
  • Includes exclusive audiobook coaching sessions with Jess.
  • Empowering process for self-acceptance and transformation.
  • Guidance through trauma, stress, and body image issues.
  • Reflection questions and resources included in PDF.
  • Become a change agent for women’s revival.
  • Price Range: $17.32

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    9

    More Than a Body: Embrace Your True Self (Paperback)

  • Empowers women to embrace their true selves.
  • Guides towards positive body image and self-acceptance.
  • Offers strategies to combat self-objectification.
  • Encourages self-reflection and self-compassion practices.
  • Provides insights from extensive body image research.
  • Challenges societal beauty standards and media influences.
  • Fosters body image resilience and personal growth.
  • Price Range: $11.39

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    10

    T-Shirt Swim Club: Tales of Body Diversity (Men's, Large)

  • National bestselling book by Ian Karmel.
  • Explores challenges of being fat in society.
  • Funny yet poignant storytelling about personal experiences.
  • Includes insights from Dr. Alisa Karmel.
  • Encourages open conversations about weight issues.
  • Creates a supportive community for fat individuals.
  • Shifts narrative around fatness and health.
  • Price Range: $15.75

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    11

    Body Grief: Healing in Our Everyday Lives

  • Guide to coping with body grief.
  • Learn to accept your body's changes.
  • Seven stages of Body Grief explained.
  • Stories from real people’s journeys.
  • Promotes self-compassion and grace.
  • Encourages trust in your body.
  • Healing is a non-linear journey.
  • Price Range: $26.97

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    12

    Embodied Living: Healing and Wholeness Connection

  • Reclaim your body’s wisdom and inner strength.
  • Transform your relationship with physical self.
  • Explore practices for deeper embodied living.
  • Engaging prompts for personal reflection and growth.
  • Real stories of healing and resilience.
  • Understand the impact of societal pressures.
  • Embrace a holistic perspective on well-being.
  • Price Range: $16.42

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    13

    Twelve Step Workbook for Overeaters Anonymous

  • Companion to Overeaters Anonymous basic text.
  • Encourages self-exploration of eating habits.
  • Thought-provoking questions for deeper reflection.
  • Space provided for writing personal answers.
  • Aids in understanding compulsive overeating impacts.
  • Supports recovery and personal growth journeys.
  • Promotes healthier relationships with food and self.
  • Price Range: $28.00

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    14

    Body Grief: Embracing Loss and Living Fully (Paperback)

  • A compassionate guide to Body Grief.
  • Learn to accept your ever-changing body.
  • Overcome feelings of body failure and shame.
  • Explore seven stages of Body Grief.
  • Incorporates personal stories of resilience.
  • Encourages self-compassion and grace.
  • Trust your body through healing journeys.
  • Price Range: $15.75

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    15

    Life Without Ed: Freedom from Eating Disorders

  • 10th Anniversary Edition with new insights.
  • Transformative approach to eating disorder recovery.
  • Compassionate guidance for individuals and supporters.
  • Practical exercises to break free from "Ed."
  • Inspiring personal story of triumph over adversity.
  • Recommended by mental health professionals nationwide.
  • Empowering message for both men and women.
  • Price Range: $11.49

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