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Sports Health and Safety Guidelines
1
Proven practices for improved mobility and comfort.
Boosts overall quality of life and well-being.
Easy-to-follow routines for busy lifestyles.
Guidelines for better nutrition and sleep quality.
Quick assessments to track your progress.
Suitable for all, from beginners to athletes.
Includes bonus PDF with valuable resources.
Average Rating out of 5:
Price Range: $17.72
2
Written by six-time World Champion Saulo Ribeiro.
Over 200 techniques from white to black belt.
Identifies common Jiu-Jitsu errors and solutions.
Revolutionary grappling system for effective training.
Enhances Jiu-Jitsu teaching worldwide.
Comprehensive training manual for practitioners.
Ideal for all levels of Jiu-Jitsu enthusiasts.
Average Rating out of 5:
Price Range: $28.00
3
28-day plan for improved balance and strength.
100+ illustrated exercises for easy understanding.
Beginner to advanced levels for all capabilities.
15 minutes of exercise for daily improvement.
Bonus videos and printable charts included.
Access to supportive online community.
Personalized email assistance for your questions.
Average Rating out of 5:
Price Range: $14.99
4
Martial arts enhance mental well-being and resilience.
Develop discipline through physical and mental training.
Manage emotions effectively for daily challenges.
Confront ego and reframe negative thoughts.
Research-backed insights from martial arts and psychology.
Guidance for beginners and experienced practitioners alike.
Empower your life with a warrior mindset.
Average Rating out of 5:
Price Range: $16.16
5
Essential nutrition for young athletes ages 16 and up.
Tasty, nutrient-rich recipes for optimal performance.
Flexible options for various dietary needs.
Covers pre-activity, game day, and recovery meals.
Clean eating approach for maximum benefit.
Includes tips for fitness-specific dietary requirements.
Achieve your athletic dreams through proper nutrition.
Average Rating out of 5:
Price Range: $8.80
6
Perfect for beginners starting weight lifting journey.
Includes 35 beginner-friendly exercises for effective training.
Step-by-step instructions with clear illustrations provided.
Complete 4-week workout routine for gradual progress.
Learn gym etiquette and fundamental weight lifting techniques.
Safety tips and nutrition advice for optimal results.
Encouragement to build strength and confidence over time.
Average Rating out of 5:
Price Range: $9.64
7
Unlock speed and endurance with power meters.
Comprehensive guide for cyclists and triathletes.
New power metrics and training plans included.
Over 100 power-based workouts for enhanced performance.
Methods to identify and improve weaknesses.
Visual aids with 100 newly illustrated charts.
Achieve your best performance ever with training insights.
Average Rating out of 5:
Price Range: $22.90
8
Expert survival tips from real-life scenarios.
Learn tactics against animal attacks and disasters.
Understand physiological responses to extreme situations.
Discover strategies from medical professionals and psychologists.
Real stories of grit and determination under pressure.
Practical advice for various survival situations.
Empower yourself to face life-threatening challenges.
Price Range: $26.00
9
Comprehensive record for accidents and incidents.
Track health and safety issues effectively.
Includes essential incident details for documentation.
Facilitates compliance with safety regulations.
Easy-to-use format for quick reporting.
Useful in various industries and workplaces.
Helps improve safety measures and prevent incidents.
Average Rating out of 5:
Price Range: $7.99
10
200+ Real Photos for correct exercise form.
80 Video Tutorials for easy follow-along workouts.
28-Day Challenge to track your progress.
Nutritional guide with meal plans included.
Special exercises for better posture and mobility.
Beginner-friendly with step-by-step instructions.
Safe and effective for all fitness levels.
Average Rating out of 5:
Price Range: $16.90
11
Simple exercises to improve balance and posture.
30-day workout plan for daily practice.
Illustrated guide for easy understanding.
Easy-to-read format for visual clarity.
Natural remedies for enhanced balance.
Address fall prevention strategies effectively.
Regain confidence and mobility with consistent practice.
Average Rating out of 5:
Price Range: $14.95
12
50+ poses for improved mobility and strength.
Step-by-step instructions for safe practice.
Free video tutorials for guided exercises.
28-day challenge to boost health and wellness.
Designed for seniors with limited mobility.
Enhance balance and reduce fall risk.
Average Rating out of 5:
Price Range: $15.95
13
Perfect for ice hockey-loving kids ages 9-12.
Fun puzzles to enhance problem-solving skills.
Includes mazes, word searches, and cryptograms.
Provides hours of engaging, educational entertainment.
Great for solo play or competitive challenges.
Ideal gift for birthdays or team events.
Perfect for road trips and rainy days.
Average Rating out of 5:
Price Range: $8.69
14
Learn over 200 essential Jiu-Jitsu techniques.
Develop skills from white to black belt.
Identify and correct common Jiu-Jitsu mistakes.
Revolutionary approach to grappling techniques.
Written by six-time world champion Saulo Ribeiro.
Transforms Jiu-Jitsu training methods globally.
Comprehensive training manual for all practitioners.
Average Rating out of 5:
Price Range: $12.99
15
Design personalized mountain training plans effectively.
Calculate training hours with High Altitude Training Formula.
Optimize endurance using heart rate zone training.
Implement nutrition strategies for peak performance.
Build mental resilience with performance psychology techniques.
Avoid common mistakes with practical trekking tips.
Access real-life stories and expert advice.
Average Rating out of 5:
Price Range: $24.99
16
20-minute workouts fit any schedule.
Safe exercises designed specifically for seniors.
Clear instructions with helpful illustrations.
Modifications for all fitness levels included.
Comprehensive warm-ups and cool-downs provided.
Proven methods to prevent falls effectively.
Boost confidence and independence while aging.
Average Rating out of 5:
Price Range: $11.99
17
Transform your mobility with chair-based exercises. 28-day challenge for improved strength and balance. Illustrated routines for easy follow-along sessions. Boost heart health through low-impact activities. Free fitness tracking journal included for progress. Overcome age-related stiffness and pain. Achieve independence in daily activities effortlessly.
Average Rating out of 5:
Price Range: $15.99
18
Comprehensive guide to vitamin nutrition.
Explore essential roles of vitamins in health.
Strategies for optimizing vitamin intake effectively.
Tailored recommendations for all life stages.
Address common misconceptions about vitamins.
Empower informed decisions about personal health.
Foster lifelong commitment to wellness.
Price Range: $3.46
19
58 illustrated exercises for improved balance.
Video demonstrations for each exercise included.
Target stability, core strength, and flexibility.
Two 30-day workout plans for beginners and advanced.
Proven techniques for warm-ups and cool downs.
Simple tests to track your progress.
Reclaim your independence and confidence at any age.
Average Rating out of 5:
Price Range: $15.95
20
Enhance yoga practice with scientifically-backed breathing techniques.
Reduce stress, anxiety, and panic attacks effectively.
Improve mind-body connection through focused breathing.
Boost stamina and recovery during yoga sessions.
Optimize sleep quality and reduce insomnia symptoms.
Learn ancient wisdom for modern health improvements.
Join the revolution for better overall well-being.
Average Rating out of 5:
Price Range: $21.83
21
Seventh edition of bestselling wilderness medicine guide.
Updated with latest medical recommendations and practices.
Essential for outdoor leaders and enthusiasts alike.
Covers patient assessment and common medical problems.
Includes treatment for severe injuries and illnesses.
Addresses environmental challenges like heat and altitude.
Easy-to-use reference format for emergencies.
Average Rating out of 5:
Price Range: $16.67
22
Expert guidance for outdoor medical emergencies.
Water-resistant, durable pocket-sized design.
Easy-to-follow step-by-step instructions.
Nearly 100 helpful illustrations included.
Essential for backpacking, kayaking, and camping.
Learn to prevent and treat injuries.
Be prepared for any wilderness adventure.
Average Rating out of 5:
Price Range: $15.80
23
45+ easy exercises to improve balance and coordination.
Step-by-step instructions for safe and effective workouts.
7-day plans for beginners and advanced users.
28-day challenge with quick 5-minute routines.
Large-print format for easy reading and navigation.
Exclusive bonuses, including exercise videos and audiobooks.
Proven results for increased mobility and confidence.
Average Rating out of 5:
Price Range: $14.95
24
Track daily food intake and fitness activities.
Set personalized health and fitness goals.
Weekly check-ins to monitor progress.
Encourages healthy eating and exercise habits.
Evaluate success at the end of the journey.
Easy-to-use format for daily recording.
Promotes self-care and wellness routines.
Average Rating out of 5:
Price Range: $6.99
25
Proven meditation techniques for better sleep.
Calming affirmations to ease your mind.
Soothing visualizations for restful nights.
Guided meditations to combat insomnia.
Tailored methods for a peaceful slumber.
Relaxation exercises for tension relief.
Wake up energized and refreshed daily.
Price Range: $13.08
26
30-day step-by-step nervous system reset.
Science-backed techniques for stress relief.
Boost energy and enhance overall well-being.
Quick daily exercises for busy lifestyles.
Nutrition tips and essential sleep habits.
Exclusive downloadable audio meditations and journals.
Integrate lasting wellness beyond the program.
Average Rating out of 5:
Price Range: $4.99
27
In-depth exploration of the pitching arm's value.
Examines injury impacts from Little League to majors.
Reveals $1.5 billion MLB spending on pitchers annually.
Discusses Tommy John surgery's rising epidemic in baseball.
Features rare interview with Sandy Koufax on injuries.
Analyzes cultural shifts needed for injury prevention.
Essential listening for baseball enthusiasts and parents.
Average Rating out of 5:
Price Range: $21.25
28
Unlock your potential with proper breathing techniques.
Learn from pro athletes and first responders.
Enhance endurance, strength, and precision in performance.
Science-backed methods for effective breathing practices.
Achieve an unshakable mental game and focus.
Available PDF for reference alongside the audiobook.
Transform your life through powerful breathing skills.
Average Rating out of 5:
Price Range: $13.12
29
Revolutionary approach to understanding body pain.
Focuses on fascia's role in movement and pain.
Addresses chronic pain unresponsive to traditional treatments.
Shortens healing time for various injuries.
Helps restore movement and well-being effectively.
Transformative for athletes and everyday patients alike.
Provides hope for those with persistent pain.
Average Rating out of 5:
Price Range: $16.26
