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Health and Wellness Reference Guide
1
Transform your life with small, effective habits.
Learn from Stanford's habit expert, Dr. BJ Fogg.
Increase productivity through positive emotional connections.
Practical strategies for lasting habit formation.
Celebrate small successes to boost motivation.
Easy steps for weight loss and stress relief.
Comprehensive guide for a happier, healthier life.
Average Rating out of 5:
Price Range: $1.99
2
Over 800 plants and remedies for common ailments.
304 color pages with high-quality plant images.
Easy-to-navigate dual index for quick access.
Learn to make powerful herbal extracts easily.
Natural protocols for various auto-immune conditions.
Combines traditional knowledge with modern herbal practices.
Perfect for beginners and experienced herbal enthusiasts.
Average Rating out of 5:
Price Range: $41.00
3
Over 500,000 copies sold worldwide.
Empowering women through natural childbirth education.
Focus on mind-body connection during labor.
Practical tips for unmedicated birthing experiences.
Inspiring birth stories to encourage expectant mothers.
Advice on creating safe birthing environments.
Comprehensive information on labor pain management.
Average Rating out of 5:
Price Range: $12.65
Material: Paperback – March 4, 2003
4
Understand your blood tests easily.
Learn why tests are essential for health.
Decipher results with expert guidance.
Empower yourself with knowledge and information.
Created by Dr. Ken Berry and Kim Howerton.
Enhance communication with your healthcare provider.
Take control of your health journey today.
Average Rating out of 5:
Price Range: $20.11
5
Integrative approach to pediatric health and wellness.
Enhances children's gut microbiome for lifelong resilience.
Practical strategies for empowering healthy choices.
Addresses root causes of chronic health issues.
A-to-Z guide for common childhood ailments.
Includes quizzes, exercises, and delicious recipes.
Revolutionizes children's health for thriving future.
Average Rating out of 5:
Price Range: $19.04
6
Unlock boundless energy and peak performance.
Revamped strategies for mind, body, and spirit.
Optimize sleep, cognition, and fat loss.
Advanced techniques for longevity and age reversal.
Insights on gut health and immune support.
Cultivate minimalist routines for busy lifestyles.
Price Range: $29.99
7
Your essential guide to LifeWave patches.
Discover innovative technology for optimal health.
Learn proven science behind LifeWave products.
Empower yourself with effective wellness solutions.
Easy-to-follow training for new members.
Maximize benefits with comprehensive patch information.
Achieve your health goals with confidence.
Average Rating out of 5:
Price Range: $19.24
8
National bestseller with over five million copies sold.
Written by renowned psychiatrist Dr. David D. Burns.
Popularized cognitive behavioral therapy (CBT) techniques.
Helps combat depression and anxiety effectively.
Offers scientifically proven methods to improve mood.
Enhances self-esteem and positive outlook on life.
Empowers readers to recognize and manage negative thoughts.
Average Rating out of 5:
Price Range: $10.99
9
Unleashes water's healing powers for optimal health.
Addresses various conditions caused by dehydration.
Backed by over 20 years of research.
Reverses aging and promotes youthful vitality.
Cures asthma naturally within days.
Relieves pain, including headaches and heartburn.
Learn how simple hydration can transform health.
Average Rating out of 5:
Price Range: $16.29
10
Updated edition with new expert essays included.
Explores Trump's unpredictable and dangerous behavior.
Features insights from 37 mental health professionals.
Addresses mental health impacts on the nation.
Analyzes cult-like characteristics of Trump’s following.
Discusses moral duty to warn the public.
Includes audiobook accessible with PDF download.
Average Rating out of 5:
Price Range: $17.71
11
Fifty essential stretches for daily flexibility.
Clear instructions and illustrations for easy understanding.
Promotes injury prevention and tension release.
Reduces stress and enhances overall fitness.
Includes stretches for neck, upper body, back, legs.
Convenient reference guide for anytime, anywhere use.
Improve your well-being with simple stretching routines.
Average Rating out of 5:
Price Range: $11.99
12
Written by bestselling author Dr. Jason Fung.
Unlocks secrets behind effective weight loss strategies.
Focuses on the science of insulin resistance.
Promotes intermittent fasting for lasting weight loss.
Dispels common weight loss myths and misconceptions.
Outlines five steps to control insulin levels.
Helps break the cycle of obesity permanently.
Average Rating out of 5:
Price Range: $9.25
13
Enhance doctor-patient communication strategies.
Understand risks of unnecessary medical tests.
Learn to assert your health concerns effectively.
Use real-life stories for relatable insights.
Follow the 8-Pillars for better diagnosis.
Get actionable tips for every doctor visit.
Empower yourself in your healthcare journey.
Average Rating out of 5:
Price Range: $2.99
14
Reveals hidden dangers in supposedly healthy foods.
Explains the role of lectins in inflammation.
Offers a clinically proven detox and eating plan.
Includes delicious lectin-free recipes for healthy living.
Provides simple hacks to reduce lectin consumption.
Written by renowned cardiac surgeon Dr. Steven Gundry.
Empowers readers to take control of their health.
Average Rating out of 5:
Price Range: $13.49
15
Practical, science-based weight loss approach.
Lose 6 to 10 pounds in two weeks.
Customizable plans for various eating styles.
Daily planners and delicious recipes included.
Long-term maintenance for sustained weight loss.
Expert advice for overcoming weight-loss challenges.
Transform your mindset around healthy living.
Average Rating out of 5:
Price Range: $17.74
16
Scientifically proven program to reverse diabetes.
Written by bestselling author Joel Fuhrman, M.D.
Focuses on high nutrient-per-calorie diet.
Helps manage high blood pressure and heart disease.
Practical guidelines for healthier living.
Transform your health without medications.
Empowers patients to control their diabetes.
Average Rating out of 5:
Price Range: $10.70
17
Unbiased nutrition facts on the healthiest foods.
Debunks myths about saturated fat and heart disease.
Explains benefits of full-fat dairy for diabetes.
Distinguishes between farmed and wild salmon.
Encourages consumption of whole, minimally processed foods.
Features top ten healthiest foods from experts.
Empowers you to make informed dietary choices.
Average Rating out of 5:
Price Range: $15.39
18
Boost immunity with nutrient-rich eating.
Science-backed program for longevity and health.
Reversal of diabetes and heart disease possible.
Delicious foods rich in phytonutrients.
Includes recipes and menu plans for guidance.
Transform your health with self-care approach.
Join thousands who improved their well-being.
Average Rating out of 5:
Price Range: $14.99
19
Transform into a confident "Passionista."
Discover male desires and pleasures.
Engaging, witty, and insightful writing style.
Learn male sexuality in simple terms.
Unlock secrets to satisfying intimate experiences.
Empower yourself in your sexual journey.
Enjoy a balanced approach to pleasure.
Average Rating out of 5:
Price Range: $10.49
20
Reveals shocking truths about COVID-19 and vaccines.
Explains origins and realities of COVID-19.
Adds insights on Long COVID symptoms and effects.
Highlights dangers of vaccines and drug Remdesivir.
Offers solutions for healing and recovery.
Explains medical tests for understanding health issues.
Empowers readers with knowledge and hope.
Price Range: $11.99
21
Research-based guidance from Mayo Clinic experts.
Essential resource for new and experienced parents.
Evidence-based nutrition advice for babies and toddlers.
Tips for establishing healthy sleep habits.
Strategies for managing fussiness and tantrums.
Advice on bonding and child safety.
Monthly updates on growth and development milestones.
Average Rating out of 5:
Price Range: $9.99
22
Portable health record keeper for easy access.
Track personal health history and medical info.
Includes space for medications and allergies.
Record doctors and specialists contact information.
Document vaccinations and family health history.
Sturdy hardcover design for durability.
Elastic band keeps your place secure.
Average Rating out of 5:
Price Range: $10.69
23
Exposes dangers of sugar consumption.
Highlights sugar's addictive properties, akin to nicotine.
Promotes a revitalizing, sugar-free lifestyle.
Inspired by Hollywood legend Gloria Swanson's crusade.
Classic bestseller on health and nutrition.
Encourages awareness of sugar-related health issues.
Offers potential to transform lives through diet.
Average Rating out of 5:
Price Range: $8.09
24
Harness the power of DMSO for pain relief.
Easy-to-use guide for natural treatments.
Science-backed information on DMSO's benefits.
Safe methods for topical application at home.
Effective relief for headaches and arthritis pain.
Dispels myths surrounding DMSO use and safety.
Supports healing from wounds and muscle injuries.
Average Rating out of 5:
Price Range: $23.75
25
Natural pain relief with DMSO.
Easy-to-read, science-backed handbook.
Safe treatments for chronic ailments.
Reduces inflammation and eases arthritis pain.
Dispels myths and presents research-backed facts.
Guidance on dosages and application methods.
Supports healing of wounds and muscle injuries.
Average Rating out of 5:
Price Range: $9.17
26
Comprehensive guide to safe body piercing.
Expert insights from renowned piercer Elayne Angel.
Updated illustrations and diagrams for clarity.
Essential aftercare and troubleshooting advice included.
Information on jewelry materials and quality standards.
Terminology and techniques for aspiring piercers.
Addresses risks of unprofessional piercing practices.
Average Rating out of 5:
Price Range: $18.63
27
Comprehensive resource for expectant parents.
Trusted information from Mayo Clinic experts.
Week-by-week baby growth updates.
Month-by-month maternal changes overview.
Forty-week pregnancy calendar included.
Guidance on safe medication use.
Helpful tools for important pregnancy decisions.
Average Rating out of 5:
Price Range: $9.99
28
Beautifully designed pages for easy tracking. Track PMS symptoms and cycle length. Includes a cute mood rating scale. Space for notes and additional symptoms. Two years of tracking information included. Convenient 6x9" size for portability. Undated for flexible usage anytime.
Average Rating out of 5:
Price Range: $7.99
29
Simplify keto with just five ingredients.
Easy, delicious meals for two.
Full-color pictures for every recipe.
Nutritional info included for health tracking.
Two-week meal plan with shopping lists.
Perfectly portioned for couples or singles.
Quick recipes save time in the kitchen.
Average Rating out of 5:
Price Range: $9.97
30
America's #1 vitamin guidebook for optimal health.
Updated with 20% new material and latest science.
Maximize vitamin effectiveness with proper combinations.
Discover new anti-aging vitamins for youthful skin.
Research-backed immune system-boosting supplements included.
Personalize your dietary regimen for better health.
Warnings on dangerous drug interactions and miracle cures.
Average Rating out of 5:
Price Range: $10.22
