Home
Books
Sports Training and Coaching Guides
1
Science-backed guide for active women in menopause.
Understand menopause's impact on your body and performance.
Minimize hormonal fluctuations and common menopause symptoms.
Communicate effectively with your healthcare provider.
Explore various fitness and health intervention modalities.
Personalized exercise routines and meal plans included.
Empower yourself to excel during and beyond menopause.
Average Rating out of 5:
Price Range: $19.80
2
Comprehensive guide for active menopausal women.
Science-backed strategies for training and nutrition.
Understand hormonal changes affecting your performance.
Sample routines and meal plans included.
Expert insights from Dr. Stacy Sims.
Optimize recovery and sleep for peak performance.
Downloadable resources available with purchase.
Average Rating out of 5:
Price Range: $15.75
3
Transform your mindset from good to unstoppable.
Exclusive insights from legendary trainer Tim Grover.
Learn essential traits of top competitors.
Achieve mental and physical dominance effectively.
Discover strategies to thrive under pressure.
Uncover opponent weaknesses and exploit them.
Packed with untold stories from elite athletes.
Average Rating out of 5:
Price Range: $13.12
4
Comprehensive guide for active women experiencing menopause.
Understand physiology to optimize exercise performance.
Minimize hormonal fluctuations and related symptoms.
Effective communication with healthcare providers for care.
Customizable exercise routines and meal plans included.
Science-backed strategies for peak fitness during menopause.
Empower yourself to thrive during this transition.
Average Rating out of 5:
Price Range: $14.99
5
Unlock boundless energy for peak performance.
Updated strategies for optimizing mind, body, and spirit.
Enhance mitochondrial health for increased energy levels.
Optimize sleep and circadian rhythms for deeper recovery.
Discover effective methods for managing chronic infections.
Explore cutting-edge tactics for age reversal and longevity.
Price Range: $62.78
6
Science-based approach to muscle building and fat loss.
Lose up to 35 pounds of fat effectively.
No extreme diets or grueling workouts required.
Enjoy your favorite foods while achieving results.
12 months of structured workouts for women.
Debunks common fitness myths and misconceptions.
Transform your body with clear, actionable plans.
Average Rating out of 5:
Price Range: $4.99
7
Comprehensive guide to barbell training techniques.
Updated methods tested with thousands of athletes.
Complete instructions for six basic lifts.
New illustrations improve understanding of biomechanics.
Effective for all ages and fitness levels.
Focus on stress, recovery, and adaptation principles.
Proven program for long-term strength progress.
Average Rating out of 5:
Price Range: $22.96
8
Explores limits of human endurance and performance.
Combines cutting-edge science with gripping storytelling.
Foreword by bestselling author Malcolm Gladwell.
Challenges traditional beliefs about physical endurance limits.
Details real stories of extraordinary endurance feats.
Written by award-winning journalist Alex Hutchinson.
Offers universal lessons applicable to all athletes.
Average Rating out of 5:
Price Range: $21.25
9
Empowers young athletes with mental toughness strategies.
Proven 5-minute exercises for immediate impact.
Insights from interviews with sports icons.
Designed specifically for competitive youth athletes.
Helps overcome performance anxiety and confidence issues.
Guidance for parents to support their athletes.
Transforms mindset for long-term sports success.
Average Rating out of 5:
Price Range: $14.75
10
Break through strength plateaus effectively.
Customizable power cycle for individual adaptation.
Choose 2 to 5 key barbell lifts.
Select personalized assistance exercises for strength.
Simple tests guide your training journey.
Expert insights from seasoned strength coaches.
Achieve barbell mastery with proven methods.
Average Rating out of 5:
Price Range: $9.99
11
Unlock boundless energy and peak performance.
Revamped strategies for mind, body, and spirit.
Optimize sleep, cognition, and fat loss.
Advanced techniques for longevity and age reversal.
Insights on gut health and immune support.
Cultivate minimalist routines for busy lifestyles.
Price Range: $29.99
12
Unlock the mental edge for peak performance.
Proven strategies from elite sports psychologist Jim Afremow.
Customizable routines to enhance athletic performance.
Tips for thriving in high-pressure situations.
Insights from Olympians and professional athletes.
Science-backed methods for sustained excellence.
Transform your mindset for long-term success.
Average Rating out of 5:
Price Range: $10.06
13
New York Times bestseller on endurance science.
Explores limits of human performance and potential.
Foreword by renowned author Malcolm Gladwell.
Combines cutting-edge science and gripping storytelling.
Reveals mind's role in physical endurance limits.
Compelling stories of extraordinary athletes included.
Lessons applicable to everyone, not just athletes.
Average Rating out of 5:
Price Range: $15.49
14
Explore 50+ Pilates exercises scientifically.
Understand muscle action and breathwork techniques.
Improve core strength, flexibility, and posture.
Annotated artworks illustrate mechanics and alignment.
Tailored programs for all fitness levels.
Easy-to-follow infographics simplify complex science.
Question and answer format for quick insights.
Average Rating out of 5:
Price Range: $19.55
15
Expert guidance from legendary coach Jack Daniels.
Refined training methods in updated fourth edition.
Includes revolutionary VDOT system for performance enhancement.
Training plans for runners aged 6 to 80.
Event-specific training for various race distances.
Proven 31 training plans and workouts available.
Advice for fitness running from novice to elite.
Average Rating out of 5:
Price Range: $18.94
16
New York Times Bestseller
Foreword by Malcolm Gladwell
Explores limits of human endurance
Science and psychology of performance
Reveals potential beyond perceived limits
Stories of extraordinary athletes
Updated paperback edition with new afterword
Average Rating out of 5:
Price Range: $15.99
17
Revised and updated edition of a best-seller.
Developed by kettlebell pioneer Pavel Tsatsouline.
Build strength, stamina, and suppleness effectively.
Perfect foundation for sport-specific training.
Achieve results while maintaining a balanced life.
Ideal for serious athletes and lifters alike.
Learn the fundamentals of kettlebell training.
Average Rating out of 5:
Price Range: $22.46
18
Over two million copies sold worldwide.
Includes new exercises, stretches, and variations.
Featuring 700 detailed anatomical illustrations.
Introduces 90 new illustrations in this edition.
Shows muscle recruitment for each exercise.
Focus on safety and injury prevention.
Authored by renowned artist Frédéric Delavier.
Average Rating out of 5:
Price Range: $23.51
19
NY Times Bestseller and IACP Award Finalist.
Designed for athletes and busy individuals alike.
Quick and easy recipes without compromising flavor.
Includes snacks, breakfasts, lunches, and dinners.
Features energizing smoothies and power-packed grain salads.
Perfect for pre-run and post-run nutrition.
Delicious meals for the whole family.
Average Rating out of 5:
Price Range: $13.25
20
Explore 46 targeted Pilates exercises.
Illustrated guidance for effective muscle engagement.
Customize workouts with personalized practice options.
Access modifications for varying fitness levels.
Learn breathing and alignment techniques.
Enhance flexibility, core stability, and balance.
Earn continuing education credits with this resource.
Average Rating out of 5:
Price Range: $17.81
21
Learn from legendary trainer Tim Grover.
Discover the killer instinct for greatness.
Achieve total mental and physical dominance.
Embrace pressure and thrive under challenges.
Uncover "The Relentless 13" essential traits.
Gain insights from top-tier athletes' psyches.
Transform your mindset and achieve your desires.
Average Rating out of 5:
Price Range: $16.39
22
Legendary insights from Ted Williams, baseball's hitting icon.
Comprehensive guide for all skill levels of players.
Revised edition with new illustrations and diagrams.
Learn to think like a pitcher for better hitting.
Master the secrets of hip and wrist action.
Essential rules for a smooth line-driving swing.
Perfect for players, coaches, and parents alike.
Average Rating out of 5:
Price Range: $11.89
23
Track your weight lifting progress effectively.
Designed for both men and women.
Easy-to-use workout log for all fitness levels.
Includes cardio exercise tracking for comprehensive fitness.
Log body measurements to monitor your physique.
Compact size, perfect for gym bags.
120 pages for ample workout documentation.
Average Rating out of 5:
Price Range: $5.99
24
Expert advice from sports psychologist Jim Afremow.
Techniques used by Olympians and professional athletes.
Learn to achieve peak performance and confidence.
Customizable routines for pre-performance preparation.
Strategies for thriving in teamwork environments.
Insights into maintaining long-term athletic excellence.
Focus on mental edge that separates champions.
Average Rating out of 5:
Price Range: $12.78
25
Achieve total mental and physical dominance.
Learn from legendary trainer Tim Grover.
Uncover the traits of relentless competitors.
Thrive under pressure and never give up.
Master instincts and get into the Zone.
Discover opponent weaknesses and exploit them.
Transform from good to unstoppable.
Average Rating out of 5:
Price Range: $13.99
26
Revolutionary 80/20 training method for all runners.
80% low-intensity, 20% high-intensity running.
Improves performance while reducing fatigue.
Training programs for various race distances.
Enhances workout enjoyment and reduces burnout.
Suitable for runners, cyclists, and triathletes.
Achieve better results by training smarter, not harder.
Average Rating out of 5:
Price Range: $12.51
27
Detailed day-by-day training schedules for marathoners.
18- and 12-week plans for optimal preparation.
Options for various weekly mileage distances available.
Special chapter for older marathoners' unique needs.
Strength and flexibility exercises to prevent injuries.
Insights from elite marathoners for motivation.
Advanced nutrition and hydration strategies for performance.
Average Rating out of 5:
Price Range: $20.49
28
Overcome mental barriers in training and racing.
Understand your three brains: Chimp, Professor, Computer.
Gain confidence and control over your thoughts.
Learn proven strategies from elite sports psychologists.
Experience practical tips from a world champion athlete.
Transform stress into performance-enhancing motivation.
Enjoy your sport and achieve your goals.
Average Rating out of 5:
Price Range: $15.79
29
Comprehensive guide to yoga anatomy and movement.
New chapters on nervous system and anatomy history.
Expanded sections on breathing and spinal health.
Cueing Callouts for effective teaching and performance.
Illustrated stick figure icons for pose alignment.
Organized poses into six easy-to-follow sections.
Ideal for beginners and experienced yoga practitioners.
Average Rating out of 5:
Price Range: $20.49
30
Over 100 nutrient-dense breakfast recipes.
Expert advice for optimal morning routines.
Includes a 14-week marathon training program.
Make-ahead tips for busy families.
Delicious Superhero Muffin recipes included.
Perfect balance of protein and healthy fats.
Science-backed strategies to enhance daily performance.
Average Rating out of 5:
Price Range: $14.99
