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Strength Training Anatomy [Frederic Delavier Edition]

  • Over two million copies sold worldwide.
  • Includes new exercises, stretches, and variations.
  • Featuring 700 detailed anatomical illustrations.
  • Introduces 90 new illustrations in this edition.
  • Shows muscle recruitment for each exercise.
  • Focus on safety and injury prevention.
  • Authored by renowned artist Frédéric Delavier.

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Best Alternatives and Similar Products for Strength Training Anatomy [Frederic Delavier Edition]

The best Stretching Exercise & Fitness includes Ten Essential Habits for Freedom and Wellness, ROAR: Food and Fitness for Women, Built from Broken: Healing Joints Guide and many others as mentioned below.

1

Ten Essential Habits for Freedom and Wellness

Best Product
  • Boost mobility and longevity with simple practices.
  • Accessible guide for all ages and fitness levels.
  • Integrate movement easily into daily routines.
  • Predict lifespan with new vital sign tests.
  • Enjoy nutrition and sleep tips for optimal health.
  • Targeted breathing exercises for stress relief.
  • Transform your body and health effortlessly.
  • Price Range: $13.99

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    2

    ROAR: Food and Fitness for Women

    Best Product
  • Revolutionary nutrition for female athletes.
  • Optimize performance with unique female physiology.
  • Expert guidance on nutrition and hydration.
  • Adapt training to your menstrual cycle.
  • Insights on pregnancy and menopause impacts.
  • Understand protein needs throughout life stages.
  • Maximize recovery with sleep and techniques.
  • Price Range: $19.80

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    3

    Built from Broken: Healing Joints Guide

    Best Product
  • Heal painful joints effectively and naturally.
  • Prevent injuries with proven strategies and techniques.
  • Rebuild your body with corrective exercises.
  • Understand hidden causes of joint pain.
  • Follow a step-by-step training program.
  • Achieve a pain-free, mobile, strong body.
  • Price Range: $15.29

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    4

    10-Minute Strength Training for Seniors

  • Quick 10-minute exercises for seniors
  • Build muscle, balance, and stamina
  • No equipment needed for workouts
  • 40 individual exercises with clear instructions
  • 25 combined routines target all muscle groups
  • Boost confidence and overall well-being
  • Exercises easily modified for all fitness levels
  • Price Range: $12.14

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    5

    Built to Move: Ten Habits for Freedom

  • Proven practices for improved mobility and comfort.
  • Boosts overall quality of life and well-being.
  • Easy-to-follow routines for busy lifestyles.
  • Guidelines for better nutrition and sleep quality.
  • Quick assessments to track your progress.
  • Suitable for all, from beginners to athletes.
  • Includes bonus PDF with valuable resources.
  • Price Range: $17.72

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    6

    Rehab Science: Overcoming Pain and Healing Injuries

  • Gain foundational understanding of pain science.
  • Systematically address injuries with targeted exercises.
  • Step-by-step programs for mobility and strength.
  • Learn pain-relief strategies for various conditions.
  • Confidence to make informed health decisions.
  • Prevent future injuries and flare-ups effectively.
  • 30 programs for common pain and injuries.
  • Price Range: $38.49

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    7

    Thriving Beyond Fifty: 111 Strategies for Lasting Mobility

  • Ultimate guide for healthy aging beyond fifty.
  • 111 natural strategies to restore mobility effectively.
  • Avoid surgery and stay off pain medication.
  • Insights from expert physiotherapist Will Harlow.
  • Proven methods to enhance daily activities enjoyment.
  • Transformative exercises for lifelong health and mobility.
  • Empower yourself to defy age-related limitations.
  • Price Range: $19.38

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    8

    5 Minute Core Exercises for Seniors

  • Strengthen core muscles for improved mobility.
  • Reduce aches, pains, and prevent falls.
  • Daily 5-minute routines for easy exercise.
  • Includes 40 movements and 25 quick routines.
  • Variety of seated and standing exercises.
  • Step-by-step instructions to prevent injury.
  • Boost confidence through improved strength and balance.
  • Price Range: $8.68

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    9

    Becoming a Supple Leopard: Pain Relief and Performance Guide

  • Optimize athletic performance and prevent injuries.
  • Revolutionary mobility techniques for all skill levels.
  • Step-by-step photos for effective movement execution.
  • Customized mobility prescriptions for individual needs.
  • Address common pain and movement dysfunctions.
  • Accelerate recovery and enhance performance.
  • Live a healthier, pain-free lifestyle.
  • Price Range: $36.98

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    10

    Rebuilding Milo: Guide to Injury Recovery for Lifters

  • Expert insights from Dr. Aaron Horschig.
  • Addresses common weightlifting injuries effectively.
  • Develops personalized rehab programs for athletes.
  • Simple tests to identify movement problems.
  • Guidance for returning to lifting pain-free.
  • Designed for strength athletes and weightlifters.
  • Enhances performance through injury prevention strategies.
  • Price Range: $39.70

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    11

    Built to Move: Ten Habits for Freedom and Living

  • Ten essential habits for improved mobility.
  • Simple practices for lasting health and longevity.
  • Accessible guide for all ages and backgrounds.
  • Integrate movement into your daily routine effortlessly.
  • Nutrition and sleep tips for optimal wellness.
  • Targeted exercises for stress and pain relief.
  • Your roadmap to a healthier, happier life.
  • Price Range: $14.99

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    12

    Unlock Your Movement Potential: Science of Flexibility

  • Over 100 exercises for flexibility and mobility.
  • Understand the science behind stretching techniques.
  • Improve joint health and reduce pain effectively.
  • Adapt routines for various fitness levels and goals.
  • Detailed anatomical illustrations for better understanding.
  • Promotes active living and healthy aging strategies.
  • Guides on creating personalized stretching workouts.
  • Price Range: $19.53

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    13

    Stretch Reference: 50 Essential Stretches Ebook

  • Fifty essential stretches for daily flexibility.
  • Clear instructions and illustrations for easy understanding.
  • Promotes injury prevention and tension release.
  • Reduces stress and enhances overall fitness.
  • Includes stretches for neck, upper body, back, legs.
  • Convenient reference guide for anytime, anywhere use.
  • Improve your well-being with simple stretching routines.
  • Price Range: $11.99

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    14

    Chair Exercises for Seniors: 10-Minute Guide

  • Achieve fitness in just 10 minutes daily.
  • Designed for all fitness levels and abilities.
  • Includes 68 varied chair exercises to prevent boredom.
  • 130+ illustrations ensure proper technique and safety.
  • Strengthen muscles and improve endurance with resistance training.
  • Enhance mobility and flexibility through focused stretching.
  • Reduce fall risk with core stability exercises.
  • Price Range: $13.99

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    15

    Vital Psoas Muscle: Key to Well-Being

  • Strengthen your psoas for better posture.
  • Improve movement and flexibility through targeted exercises.
  • Explore emotional and spiritual connections to well-being.
  • Illustrated guides for effective stretching techniques.
  • Combat sedentary lifestyle-related discomfort and pain.
  • Enhance athletic performance with psoas balance.
  • Discover the link between psoas and root chakra.
  • Price Range: $16.72

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