Top Tai Chi and Qi Gong Practices

The best Tai Chi & Qi Gong includes The Art of Peace: Aikido Teachings, Pocket Tai Chi: Easy Steps to Wellness, Chair Yoga & Tai Chi for Seniors and many others as mentioned below.

1

The Art of Peace: Aikido Teachings

  • Inspires compassion, wisdom, and fearlessness.
  • Pocket-sized edition for easy carry.
  • Drawn from Morihei Ueshiba's teachings.
  • Promotes nonviolent conflict resolution.
  • Contrasts with classic war strategies.
  • Encourages love of nature and harmony.
  • New York Times Bestseller recognition.
  • Average Rating out of 5:
  • Price Range: $8.32
2

Pocket Tai Chi: Easy Steps to Wellness

  • Easy-to-learn 24 Simplified Tai Chi movements.
  • Step-by-step instructions for every exercise.
  • Over 160 clear illustrations for guidance.
  • Enhances flexibility and balance effectively.
  • Reduces stress and lowers blood pressure.
  • Promotes self-healing and meditation benefits.
  • Trusted instruction from Master Tri Thong Dang.
  • Average Rating out of 5:
  • Price Range: $7.43
3

Chair Yoga & Tai Chi for Seniors

  • Gentle exercises for seniors over 60.
  • 6-week program for mobility and strength.
  • Chair yoga and tai chi combined.
  • Clear illustrations and easy-to-follow instructions.
  • Lifetime access to video tutorials.
  • Improve balance and reduce joint pain.
  • Average Rating out of 5:
  • Price Range: $4.97
4

Qigong: Art and Science of Energy Healing

  • Integrates mind-body healing techniques for overall wellness.
  • Practiced in China for thousands of years.
  • Effective in healing and disease prevention.
  • Combines traditional methods with modern medicine approaches.
  • Learn from renowned qigong master Kenneth S. Cohen.
  • Achieve harmony for true health and vitality.
  • Accessible guidance for integrating qigong into daily life.
  • Average Rating out of 5:
  • Price Range: $18.60
5

Art Learning Journey eBook

  • Discover the art of effective learning.
  • Learn from a dual-discipline champion's journey.
  • Transform challenges into opportunities for growth.
  • Master performance psychology for peak results.
  • Embrace defeat as a stepping stone to success.
  • Apply proven routines for competitive excellence.
  • Average Rating out of 5:
  • Price Range: $13.99
6

Tai Chi & Qigong for Seniors (Balance)

  • Improve balance and flexibility with easy exercises.
  • Reduce stiffness and lower fall risk effectively.
  • Calm your mind with breathing techniques.
  • Enhance mental clarity and cognitive function.
  • Alleviate stress through meditative movements.
  • Strengthen your immune system for better health.
  • Transform your aging journey towards wellness.
  • Average Rating out of 5:
  • Price Range: $18.99
7

Qigong Meditations for Inner Peace in Chaos

  • Expert Qigong meditations for inner peace.
  • Connect with your body's limitless wisdom.
  • Transform stress and discord into harmony.
  • A hands-on guide to healing energy practices.
  • Awaken courage, kindness, and resilience within.
  • Step-by-step online course for deeper learning.
  • Radiate vitality and benevolence to the world.
  • Average Rating out of 5:
  • Price Range: $21.99
8

Awaken Healing Energy Through Tao

  • Unlock your inner healing potential with Tao.
  • Learn to circulate Chi throughout your body.
  • Ancient practices for physical and spiritual growth.
  • Enhance your meditative and energy practices.
  • Discover the secrets of Taoist Esoteric Yoga.
  • Transform your life with internal power techniques.
  • Experience holistic wellness through Taoist teachings.
  • Average Rating out of 5:
  • Price Range: $11.65
9

Way of Energy: Mastering Chi Kung

  • Unlock deep reserves of energy through Chi Kung.
  • Build internal stamina and strengthen your immunity.
  • Relieve chronic illness with gentle exercises.
  • Step-by-step instructions for easy learning.
  • Over 100 detailed drawings and photographs included.
  • Combat stress anytime: standing, sitting, or sleeping.
  • Achieve physical fitness and mental clarity effortlessly.
  • Average Rating out of 5:
  • Price Range: $15.26
10

Qigong Master Jim Nance's Story eBook

  • Extraordinary journey of Jim Nance, Qigong Master.
  • From Midwest roots to Philadelphia streets.
  • Magical tales of travels in Africa.
  • Guided by a mysterious voice after a car accident.
  • Professional basketball player turned Qigong healer.
  • First Spring Forest Qigong Master in history.
  • Insights on healing and life's guiding forces.
  • Price Range: $9.99
11

Master Cheng's Taichi Self-Cultivation Method

  • Comprehensive guide to Cheng's Taichi techniques.
  • Learn Short Form for rapid skill development.
  • Master Cheng's teachings simplify complex movements.
  • Ideal for beginners and experienced practitioners alike.
  • Enhance physical and mental well-being through practice.
  • Step-by-step instructions for effective learning.
  • Promotes balance, flexibility, and inner peace.
  • Average Rating out of 5:
  • Price Range: $13.95
12

Qigong Tai Chi Axis: Nourishing Practices (Paperback)

  • Explore qigong's connection to health and lifestyle.
  • Reduce stress and release pain effectively.
  • Balance your mind-body connection through tai chi.
  • Learn about the Chinese Five Elements.
  • Practice self-care and wellness techniques.
  • Overcome fatigue and promote healing.
  • Access tools for managing energy levels.
  • Average Rating out of 5:
  • Price Range: $14.89
13

Qigong Master Jim Nance: My Journey to Mastery (Hardcover)

  • Inspiring journey from Midwest to Qigong Master.
  • Extraordinary tales of travels and experiences.
  • Overcame challenges to find spiritual purpose.
  • Guided by a mysterious voice during crisis.
  • Learned healing techniques under Master Chunyi Lin.
  • First Spring Forest Qigong Master in the U.S.
  • Reflects on life lessons and healing journey.
  • Price Range: $23.99
14

IKIGAI: Japanese Wisdom for a Happy Life

  • Discover your purpose and meaning of life.
  • Embrace daily fulfillment and joy.
  • Learn the art of self-discipline.
  • Utilize Kaizen for continuous improvement.
  • Experience Shinrin-Yoku's therapeutic benefits.
  • Unlock secrets of Japanese wisdom today.
  • Average Rating out of 5:
  • Price Range: $12.99
15

Qigong Master Jim Nance: A Life Transforming Journey

  • Extraordinary journey from Midwest to Qigong Master.
  • Mystical experiences shaped Jim Nance's life path.
  • Overcame challenges to find healing and purpose.
  • Inspired by a mysterious voice during a crisis.
  • First Spring Forest Qigong Master and healer.
  • Offers unique insights on healing and spirituality.
  • Encourages readers to explore their own life stories.
  • Price Range: $16.99
16

Quantum Touch Power Heal by Richard Gordon

  • Discover your innate healing abilities.
  • Learn energy techniques for self-healing.
  • Balance your energy and raise your vibration.
  • Utilize breathwork for enhanced healing.
  • Explore distance healing and its applications.
  • Compatible with other healing modalities.
  • Transform your life through energy and resonance.
  • Average Rating out of 5:
  • Price Range: $13.99
  • Material: 7 positive
17

108 Answers to Tai Chi Practice Guide

  • Over 50 years of Tai Chi research.
  • 108 answers to common Tai Chi questions.
  • Insights from renowned Tai Chi masters.
  • Understanding yin yang harmony in practice.
  • Integrate body’s five-bows for strength.
  • Practical martial applications from selected postures.
  • Enhance your Tai Chi practice significantly.
  • Average Rating out of 5:
  • Price Range: $9.98
18

Beyond Form Learning Tai Ebook

  • Explore Tai Chi's internal qualities for daily life.
  • Transform your practice beyond memorizing external forms.
  • Discover eight essential internal principles for Tai Chi.
  • Enhance balance and posture for effective movement.
  • Free companion videos illustrate key concepts.
  • Approachable style makes learning enjoyable and accessible.
  • Perfect for beginners and experienced practitioners alike.
  • Average Rating out of 5:
  • Price Range: $9.99
19

Flowing Zen: Discovering Healing Through Qigong (eBook)

  • Transformative personal journey through qigong healing.
  • Beginner-friendly practical guide for self-care.
  • FREE online video course included with purchase.
  • Science-backed insights on qigong’s healing effects.
  • Clear instructions for busy individuals.
  • Debunking common myths about qigong practice.
  • Ideal for stress relief and chronic pain management.
  • Average Rating out of 5:
  • Price Range: $9.99
20

The Art of Stillness: Adventures in Mindfulness (TED Book)

  • Explores the adventure of staying put.
  • Encourages unplugging in a noisy world.
  • Features insights from renowned figures seeking stillness.
  • Discusses the need for quiet amidst chaos.
  • Offers a fresh perspective on modern connectivity.
  • Highlights trends like Internet Sabbaths for mental peace.
  • Inspired by Pico Iyer's impactful TED Talk.
  • Average Rating out of 5:
  • Price Range: $9.99
21

Qigong Empowerment: Medical and Taoist Practices

  • Comprehensive guide to Qigong practices.
  • Includes medical, Taoist, Buddhist, and Wushu techniques.
  • Enhances health and healing abilities.
  • Develops extraordinary power and spiritual growth.
  • Teaches essential energy cultivation methods.
  • Respected traditions from ancient Chinese culture.
  • Suitable for all levels of practitioners.
  • Average Rating out of 5:
  • Price Range: $32.64
22

Tai Chi for Beginners: 24 Forms Guide

  • Learn Tai Chi with Dr. Paul Lam's guidance.
  • 330 professional photos illustrate step-by-step instructions.
  • Begin with Six Easy Steps for beginners.
  • Progress to the popular Yang 24 Forms.
  • Enhance health, wellness, and longevity through Tai Chi.
  • Enjoy a spirit of adventure in practice.
  • Suitable for beginners and advancing practitioners alike.
  • Average Rating out of 5:
  • Price Range: $14.19
23

The Qigong Bible by Katherine Allen

  • Comprehensive guide to Qigong practice.
  • Expert tips for health and spiritual growth.
  • Illustrated with 300 step-by-step postures.
  • Enhances mental and physical balance.
  • Suitable for all skill levels.
  • Integrate Qigong into daily routine.
  • Promotes healing and relaxation.
  • Average Rating out of 5:
  • Price Range: $17.25
24

Mastering Yang Style Taijiquan Guide

  • Comprehensive guide to Yang style taijiquan.
  • Illustrated instructions for easy practice.
  • Detailed history of Yang style’s development.
  • Authentic teachings from Yang Chengfu’s lineage.
  • Includes fixed-step and moving-step practices.
  • Insightful commentary by translator Louis Swaim.
  • Cultural and philosophical foundations highlighted.
  • Average Rating out of 5:
  • Price Range: $16.74
25

Pocket Tai Chi: Easy Steps for Beginners

  • Easy introduction to Simplified Tai Chi.
  • 24 simple movements for everyday practice.
  • Step-by-step instructions for beginners.
  • Over 160 clear illustrations included.
  • Improves flexibility and balance effectively.
  • Reduces stress and anxiety significantly.
  • Learn from respected instructor Master Tri Thong Dang.
  • Average Rating out of 5:
  • Price Range: $6.15
26

Harvard Medical School Tai Chi Guide

  • 12-week program for improved health and wellness.
  • Scientific insights from Harvard researchers on T’ai Chi.
  • Enhances vigor, flexibility, and balance.
  • Benefits heart, bones, nerves, and immune system.
  • Illustrated with over 50 engaging photographs.
  • Practical tips for daily T’ai Chi integration.
  • Boosts productivity, creativity, and sports performance.
  • Average Rating out of 5:
  • Price Range: $21.34
27

QiGong for Beginners: Cultivate Your Chi

  • Discover the benefits of Qigong for health.
  • Learn effective practices to reduce stress.
  • Master essential Qigong techniques for energy flow.
  • Explore the principles of Chi and Yin-Yang.
  • Implement the Qigong diet for better living.
  • Begin your journey to inner peace and joy.
  • Average Rating out of 5:
  • Price Range: $13.99
28

Tai Chi for Beginners: 24 Forms Guide

  • Promotes health, fitness, and relaxation.
  • Suitable for all ages and fitness levels.
  • Easy-to-follow instructions and clear photographs.
  • Covers Six Easy Steps and 24 Forms.
  • Practiced almost anywhere, anytime.
  • Combines martial arts with health benefits.
  • Enjoyable exercise for mind and body.
  • Average Rating out of 5:
  • Price Range: $9.99
29

The Art of Stillness: Adventures in Going Nowhere (eBook)

  • Explores the adventure of staying put.
  • Highlights the need for stillness in chaos.
  • Features stories of those seeking tranquility.
  • Connects technology's rise with our need to unplug.
  • Encourages practices like yoga and meditation.
  • Discusses the richness of stillness throughout history.
  • Offers insights for thriving in modern life.
  • Average Rating out of 5:
  • Price Range: $7.99
30

Taijiquan Essence and Applications by Yang Chengfu

  • Master Yang Chengfu's authoritative taijiquan guide.
  • Essential techniques and applications of Yang-style taijiquan.
  • First English translation for Western practitioners.
  • Demonstrative narrative brings teachings to life.
  • Includes notes clarifying classical references and philosophy.
  • Indispensable for serious taijiquan students.
  • Explores historical context and influential students.
  • Average Rating out of 5:
  • Price Range: $15.02