Top Walking for Health and Fitness

The best Walking includes Enough: Ascent to Authenticity on Everest, 100 Ultimate Scenic Trails for Hikers, 100 Iconic Runs (Ultimate Races and Trails Guide) and many others as mentioned below.

1

Enough: Ascent to Authenticity on Everest

  • Uplifting memoir of self-discovery and resilience.
  • Journey towards becoming the first American woman climber.
  • Confronts inner turmoil and personal demons.
  • Explores themes of forgiveness and self-acceptance.
  • Adventure through the world's highest peaks.
  • Authentic reflections on family estrangement and relationships.
  • A must-read for outdoor and memoir enthusiasts.
  • Average Rating out of 5:
  • Price Range: $22.80
2

100 Ultimate Scenic Trails for Hikers

  • Explore 100 breathtaking hiking experiences worldwide.
  • Includes expert tips from renowned hiker Andrew Skurka.
  • Features stunning National Geographic photography throughout.
  • Offers hikes for all skill levels and interests.
  • Covers diverse terrains from jungles to ice fields.
  • Provides essential travel information for each hike.
  • Inspires adventurers to discover the world's scenic trails.
  • Average Rating out of 5:
  • Price Range: $22.49
3

100 Iconic Runs (Ultimate Races and Trails Guide)

  • Explore 100 unique running routes worldwide.
  • Suitable for all skill levels, from beginners to experts.
  • Features iconic races like the Boston Marathon.
  • Includes hidden gems like the Lewa Safari Marathon.
  • Expert travel advice for each running destination.
  • Beautifully illustrated with stunning photography throughout.
  • Inspires unforgettable running experiences across the globe.
  • Price Range: $36.00
4

The Salt Path: A Memoir [eBook]

  • Inspiring true story of love and resilience.
  • Couple walks 630 miles on South West Coast Path.
  • Facing terminal illness and homelessness together.
  • Experience nature’s beauty and harshness firsthand.
  • Transformative journey through cliffs, sea, and sky.
  • Shortlisted for Costa Book Award.
  • Now a major motion picture adaptation.
  • Average Rating out of 5:
  • Price Range: $8.99
5

Salt Path: A Journey Through Nature's Beauty (Paperback)

  • Inspiring true story of hope and resilience.
  • Journey through the scenic South West Coast Path.
  • Explores grief and healing through nature's beauty.
  • A portrayal of loss, home, and renewal.
  • Winner of the Christopher Bland Prize.
  • Shortlisted for the Costa Biography Award.
  • Over one million copies sold worldwide.
  • Average Rating out of 5:
  • Price Range: $15.50
6

Born to Walk: Embrace Movement for Better Health

  • Teaches walking as a healthier alternative to running.
  • Challenges the myth of "born to run" narrative.
  • Explains dangers of modern cushioned running shoes.
  • Promotes injury prevention with proper walking techniques.
  • Improves aerobic conditioning at comfortable heart rates.
  • Encourages daily movement for better health and longevity.
  • Offers a sustainable fitness program without pain.
  • Average Rating out of 5:
  • Price Range: $26.84
7

Nervous System Regulation: 35 Somatic Techniques

  • 35 effective somatic exercises for anxiety relief.
  • 10 minutes of guided movement daily.
  • Clear illustrations and step-by-step instructions included.
  • Bonus workbook for tracking progress and exercises.
  • Join 10,000+ readers transforming their lives.
  • Achieve calmness and balance in your life.
  • Average Rating out of 5:
  • Price Range: $5.99
8

Stop Walking on Eggshells: BPD Guide

  • Understand borderline personality disorder (BPD) better.
  • Learn to set healthy boundaries with loved ones.
  • Develop effective communication and coping skills.
  • Reduce emotional chaos in your relationships.
  • Gain insights from the latest BPD research.
  • Protect yourself from harmful behaviors.
  • Regain peace and stability in your life.
  • Average Rating out of 5:
  • Price Range: $13.07
9

Forest Bathing Guidebook: Heal with Nature

  • Bestselling guide to forest bathing practices.
  • Expanded edition includes journal entry space.
  • Experience nature's healing power and tranquility.
  • Inspired by the Japanese tradition of shinrin-yoku.
  • Guided activities by expert Amos Clifford.
  • Connect deeply with the natural world.
  • Accessible in various outdoor settings.
  • Average Rating out of 5:
  • Price Range: $15.00
10

The Complete Yoga Guide [Paperback Edition]

  • Comprehensive guide to yoga practice and philosophy.
  • Features over 170 essential yoga postures and sequences.
  • Suitable for beginners and experienced practitioners alike.
  • Encourages physical and mental well-being through yoga.
  • Helps find personalized yoga routines and practices.
  • Enhances flexibility, strength, and inner peace.
  • Includes insights from various main schools of yoga.
  • Average Rating out of 5:
  • Price Range: $12.69
11

Harbinger Mindfulness-Based Reduction Workbook

  • Ultimate guide to mindfulness-based stress reduction.
  • Over 115,000 copies sold worldwide.
  • Learn to manage stress effectively and mindfully.
  • Clinically proven techniques by Jon Kabat-Zinn.
  • Includes new audio downloads and meditations.
  • Fully revised and updated second edition.
  • Transform stress habits into mindful practices.
  • Average Rating out of 5:
  • Price Range: $14.59
12

Simple Six Easy Shape Stay eBook

  • Revolutionary fitness program for all skill levels.
  • Six simple steps for lasting results.
  • Step-by-step instructions for each exercise.
  • Posture tips for maximizing workout effectiveness.
  • Transform your physique and mindset about fitness.
  • Join a community of successful participants.
  • Achieve your fitness goals in half the time.
  • Average Rating out of 5:
  • Price Range: $6.49
13

Run Walk Method (3rd Edition)

  • Updated edition of a bestselling running guide.
  • Developed by renowned coach Jeff Galloway.
  • Combines running and walking for effective training.
  • 98% success rate among users of the method.
  • Suitable for all distances, from 5K to half marathon.
  • Includes training plans for beginners and advanced runners.
  • Focuses on mental and physical benefits of exercise.
  • Average Rating out of 5:
  • Price Range: $18.55
14

Divine Healing: What the Bible Says

  • Discover God's desire for your healing.
  • Understand divine healing through biblical teachings.
  • Answers to common healing questions included.
  • Learn about God's unconditional love and grace.
  • Overcome doubts about God's goodness in suffering.
  • Encouragement for those facing sickness and pain.
  • A must-read for anyone needing healing.
  • Average Rating out of 5:
  • Price Range: $15.99
15

Walking with God: 40-Day Fitness Journey

  • Empowering Bible-based fitness guide for 40 days.
  • Explore forty biblical journeys for spiritual growth.
  • Incorporate physical activity into daily routines.
  • Engaging scripture passages for deep contemplation.
  • Promotes healthy habits for body and soul.
  • Ideal for establishing a new fitness routine.
  • Inspiring insights from wellness expert Anna Fitch Courie.
  • Average Rating out of 5:
  • Price Range: $11.37
16

Hate Running? You Can Embrace It Too!

  • Humorous insights on the struggle of running.
  • Practical tips for beginners and seasoned runners.
  • Embraces a love-hate relationship with running.
  • Motivational advice to keep you going.
  • Encourages a mix of running and walking.
  • Shares wisdom through over sixty charts.
  • Promotes self-discipline and mental toughness.
  • Average Rating out of 5:
  • Price Range: $9.79
17

Walking Through Grief with God's Grace

  • Understand the true nature of grief.
  • Explore God's presence during your pain.
  • Experience healing through grace and intimacy.
  • Learn from Pastor Bill Prater's personal journey.
  • Discover comfort in walking through grief.
  • Shift perspective from "getting over" to "walking through."
  • Find hope and strength in God's promises.
  • Average Rating out of 5:
  • Price Range: $3.95
18

Walking Rhode Island: 40 Scenic Hikes with GPS Coordinates

  • Guide to 40 scenic Rhode Island trails.
  • Suitable for all skill levels: easy to challenging.
  • Detailed descriptions of geological features and wildlife.
  • Historic landmarks highlighted along each trail.
  • Includes GPS coordinates and trail maps.
  • Written by experienced hiking columnist John Kostrzewa.
  • Enhances outdoor experience with nature and history insights.
  • Average Rating out of 5:
  • Price Range: $19.95
19

The Grounding Healing Bible: Earthing Benefits

  • Reclaim energy and relieve chronic pain naturally.
  • Achieve deep sleep and wake up refreshed.
  • Boost energy and enhance mental performance daily.
  • Reduce stress and find inner calm instantly.
  • Strengthen immunity and slow down aging effectively.
  • Experience real results without gimmicks or fads.
  • Simple, actionable steps for lasting well-being transformation.
  • Average Rating out of 5:
  • Price Range: $19.99
20

The Joy of Movement: Happiness Through Exercise

  • Discover joy through movement and exercise.
  • Science-backed insights on happiness and connection.
  • Transform exercise from a chore to delight.
  • Stories highlighting global movement experiences.
  • Combat loneliness, anxiety, and depression through activity.
  • Embrace self-expression and mastery in movement.
  • Learn to create meaning and happiness locally.
  • Average Rating out of 5:
  • Price Range: $15.13
21

Silence: In the Age of Noise [Paperback]

  • Explores silence's importance for mental well-being.
  • Insights from renowned explorer Erling Kagge.
  • Combines personal experiences with artistic reflections.
  • Encourages finding silence in a noisy world.
  • Promotes gratitude and wonder through quiet moments.
  • A transformative meditation for inner peace.
  • Essential reading for mindfulness and tranquility seekers.
  • Average Rating out of 5:
  • Price Range: $10.27
22

Lost on the Appalachian Trail [Paperback]

  • Epic 2,185 mile journey on the Appalachian Trail.
  • Humorous narrative with inspiration and life lessons.
  • Join Kyle and Katana through thrilling challenges.
  • Face terrain, weather, and wildlife obstacles together.
  • Discover the true essence of long-distance hiking.
  • Engaging story that changes your perspective forever.
  • Follow Kyle's adventures on Instagram: @kyle.rohrig.
  • Average Rating out of 5:
  • Price Range: $17.99
23

Waiting in Hope: 31 Reflections on Infertility Journey

  • 31 reflections addressing infertility challenges.
  • Biblically grounded and gospel-driven resource.
  • Personal narratives coupled with Scripture and prayers.
  • Encourages women to grow in their faith.
  • Helps restore relationships through shared experiences.
  • Compassionate support for journeys of waiting.
  • Written by experienced infertility ministry leaders.
  • Average Rating out of 5:
  • Price Range: $12.99
24

52 Walking Insights for Health and Happiness

  • Discover surprising wellness benefits of walking.
  • Transform your walking routine with new techniques.
  • Explore various locations for invigorating walks.
  • Enhance companionship with diverse walking partners.
  • Incorporate science-backed strategies to improve walking.
  • Challenge yourself with weekly walking goals.
  • Unlock the secrets to better health and happiness.
  • Average Rating out of 5:
  • Price Range: $14.30
25

Pretty Good at Walking: Family Journey

  • Embark on a family adventure like no other.
  • Experience the breathtaking Pacific Crest Trail journey.
  • Face challenges together: mosquitoes, bears, and blisters.
  • Learn valuable life lessons through nature immersion.
  • Create lasting memories before the kids grow up.
  • Discover the true meaning of family teamwork.
  • Join the Strawbridge family on this unforgettable trek.
  • Average Rating out of 5:
  • Price Range: $1.99
26

Hiking Logbook Journal with Prompts (6"x9")

  • Perfect size: 6" x 9" for easy carrying.
  • High-quality interior stock for durability.
  • Professionally bound with a premium matte cover.
  • Includes prompts to enhance your hiking experience.
  • Space for essential details like weather and elevation.
  • Generous notes section for personal reflections.
  • Ideal gift for hiking enthusiasts and adventurers.
  • Average Rating out of 5:
  • Price Range: $9.99
27

Weight Loss Tips for Women Over 40

  • 33 practical hacks for weight loss success.
  • Tailored for women over 40 seeking energy.
  • Understand barriers to achieving fitness goals.
  • Incorporate quick daily exercises for weight control.
  • Make smart nutrition choices for lasting energy.
  • Discover easy calorie-burning techniques anytime, anywhere.
  • Sustainable strategies without extreme dieting or fasting.
  • Average Rating out of 5:
  • Price Range: $4.99
28

Do It in Paris: Insider's Guide

  • Discover 450 unique Parisian attractions and experiences.
  • Curated by editors of popular Do It in Paris magazine.
  • Uncover hidden gems and local favorites.
  • Beautiful canvas-like cover, perfect for travel.
  • Organized by neighborhood for easy exploration.
  • Ideal for creating a scrapbook of memories.
  • Your ultimate guide to experiencing Paris like a local.
  • Price Range: $19.95
29

Fun & Fit Wall Pilates: 28-Day Plan

  • 56 instructor-reviewed Pilates techniques for your transformation.
  • Simple exercises for weight loss and flexibility.
  • Includes 4 FREE eBooks and 101+ video lessons.
  • Safe, effective routines designed for all fitness levels.
  • Achieve relaxation and strength in under 15 minutes.
  • Personal guidance available via email for support.
  • Average Rating out of 5:
  • Price Range: $9.99
30

The Power of Walking: 30-Day Plan

  • Simple 30-day walking plan for beginners.
  • Reclaim your health through natural exercise.
  • Overcome challenges of getting active again.
  • Fit walking into your busy lifestyle.
  • Progress to athletic training with walking.
  • Transform your energy levels in 30 days.
  • Start your journey to fitness today!
  • Average Rating out of 5:
  • Price Range: $5.99