1
Reverses disease and eases pain effectively.
Challenges aging as a treatable condition.
Focuses on root causes of aging.
Offers dietary and lifestyle strategies for longevity.
Features Dr. Hyman's Pegan Diet for better health.
Includes insights on personalized supplementation.
Science-based strategies for sustainable health.
Average Rating out of 5:
Price Range: $19.10
2
Evidence-based science on slowing aging effects.
Strategies for combating age-related diseases.
Diet regulates anti-aging approaches effectively.
Accessible methods inspired by centenarians' lifestyles.
Practical strategies for ultimate longevity.
Clear inflammation-causing “zombie” cells naturally.
Affordable alternatives to expensive anti-aging products.
Average Rating out of 5:
Price Range: $29.52
3
Discover evidence-based strategies to slow aging.
Written by bestselling author Dr. Michael Greger.
Learn how diet affects aging processes.
Combat aging without costly supplements.
Explore dietary patterns of centenarians.
Boost autophagy with natural food sources.
Practical tips for ultimate longevity included.
Average Rating out of 5:
Price Range: $21.40
4
275 easy recipes for menopause wellness.
Inspired by expert Stacy Sims, PhD.
Boost energy and ease menopause symptoms.
Meal plans for hormone balance and sleep improvement.
Nutrition tips for inflammation and brain health.
Protein-packed meals for active lifestyles.
Empower yourself through food and nutrition.
Price Range: $12.50
5
90-day food and exercise tracking journal.
Science-based approach for effective weight loss.
Track meals, workouts, sleep, and mood daily.
Daily motivational quotes for ongoing encouragement.
Flexible tracking without calorie counting pressures.
Compact size for easy portability (7.25" x 9.25").
Enhances both physical and emotional wellness.
Average Rating out of 5:
Price Range: $9.99
6
Comprehensive guide to reducing inflammation.
Over 50 delicious anti-inflammatory recipes.
30-day reset program for lasting health changes.
Identify and manage inflammation triggers effectively.
Promotes detox and healthy lifestyle practices.
Strategies for better exercise and stress management.
Personalized protocol tailored to individual needs.
Average Rating out of 5:
Price Range: $44.99
7
Groundbreaking plan for healthy, long life.
Explore aging without decline or disease.
Supports health of your microbiome for vitality.
Discover nutrition plans to enhance gut health.
Reverses common diseases and promotes youth.
Actionable hacks for looking and feeling younger.
Written by renowned surgeon Dr. Steven Gundry.
Average Rating out of 5:
Price Range: $14.02
8
Discover the benefits of an anti-inflammatory diet.
Tailored for women over 70's health needs.
Includes practical meal planning and grocery lists.
Features a 30-Day Exercise Plan for seniors.
Offers simple and delicious anti-inflammatory recipes.
90-Day Meal Plan for easy, balanced meals.
Empower your health and vitality as you age.
Average Rating out of 5:
Price Range: $13.99
9
Bestselling book on longevity and health.
Research on long-lived communities globally.
Incorporates lifestyle changes for better health.
Features new Blue Zone: Ikaria, Greece.
Includes a reading group guide for discussions.
Combines personal stories and scientific insights.
Empowers readers with actionable healthy habits.
Average Rating out of 5:
Price Range: $11.28
10
120+ delicious longevity-boosting recipes.
90-day phased meal plan for sustainable habits.
Weekly shopping lists for easy meal prep.
Energy-boosting foods for daily vitality.
Focus on preventative health and anti-inflammatory ingredients.
Guilt-free meals without unhealthy fats and sugars.
Bonus: 90-day progress tracker for motivation.
Average Rating out of 5:
Price Range: $18.97
11
10 easy steps for successful intermittent fasting.
Lose stubborn belly fat effectively and sustainably.
Balance hormones and reduce menopause symptoms.
Regain mental clarity and focus.
Over 100 delicious, anti-inflammatory recipes included.
Three meal plans tailored for your needs.
Written by a certified nutrition coach over 50.
Average Rating out of 5:
Price Range: $16.99
12
Over 40 recipes for hormonal balance.
Easy-to-follow instructions and customization tips.
Full-color photos accompany every recipe.
Supports energy and mood improvement.
Helps alleviate menopause symptoms effectively.
Caters to various dietary preferences and tastes.
Empower your health during menopause.
Average Rating out of 5:
Price Range: $17.43
13
Comprehensive guide to effective fat loss strategies.
No gimmicks or cookie-cutter diet plans.
Research-backed insights on weight loss approaches.
Individualized plans tailored to personal needs.
Clarifies common misconceptions in weight loss.
Practical tips for sustainable results.
Empowers you to make informed decisions.
Average Rating out of 5:
Price Range: $20.54
14
Transform your health after 60 with fasting.
Boost energy and vitality with sustainable eating.
Customizable fasting plans for your lifestyle.
Overcome challenges and stay motivated easily.
Large, easy-to-read print for comfortable reading.
Includes two bonus printable resources for tracking.
Average Rating out of 5:
Price Range: $13.99
15
Full-color premium printing for vibrant visual appeal.
1000 wholesome recipes for healthy eating habits.
Simple tips for hassle-free meal preparation.
Diverse recipes for enjoyable, nutritious meals.
Comprehensive 4-week meal plan included.
Detailed nutritional information for informed cooking.
Transform your kitchen into a wholesome haven.
Average Rating out of 5:
Price Range: $13.40
16
Transform your health with intermittent fasting.
Boost vitality and age gracefully after 70.
Supports hormone balance and immune system strength.
Practical guidance for starting your fasting journey.
28-Day Exercise Plan for women over 70.
Simple, delicious recipes for every meal.
Exclusive extras for paperback purchasers included.
Average Rating out of 5:
Price Range: $13.99
17
Simple five-step weight loss process
No hunger or cravings experience
Backed by 400+ client success stories
Lose weight without expensive products
Maintain enjoyment of your favorite foods
Requires little to no extra exercise
Includes free training videos and workbook
Average Rating out of 5:
Price Range: $9.99
18
Track daily meals and snacks effortlessly.
Create personalized diet plans tailored to you.
Monitor your fasting schedule easily.
Develop healthy, lasting habits for success.
Achieve and exceed your fitness goals.
Includes emotional and feelings tracking sections.
Space for affirmations and reflections daily.
Average Rating out of 5:
Price Range: $8.99
19
Reduce chronic inflammation for better health.
Boost energy levels as you age.
Accessible anti-inflammatory diet for sustained wellness.
Comprehensive meal planning for nutritional success.
Includes a unique 30-Day Exercise Plan.
Delicious recipes for every meal and snack.
Exclusive bonus content for paperback purchasers.
Average Rating out of 5:
Price Range: $13.99
20
Boost focus with simple food swaps.
Enhance memory through neuro-nutrition strategies.
Eliminate brain fog effortlessly.
Practical tips for busy lifestyles.
Prevent cognitive decline with small changes.
Easy-to-follow guide for mental clarity.
Achieve sharpness without drastic lifestyle changes.
Average Rating out of 5:
Price Range: $13.08
21
Transform your health with intermittent fasting.
Tailored for women over 60 seeking wellness.
Easy methods to integrate into daily life.
Includes a 28-Day Exercise Plan for seniors.
Delicious recipes for every meal and snacks.
Comprehensive 90-Day Meal Plan for success.
Exclusive bonuses for paperback purchasers included.
Average Rating out of 5:
Price Range: $12.99
22
Delicious, healthy recipes for liver support.
Easy-to-follow cooking tips for seniors.
3-week meal plan for stress-free eating.
Essential dietary advice made simple.
Enjoy culinary satisfaction without sacrificing health.
Boost energy and well-being with every meal.
Take control of your liver health today.
Average Rating out of 5:
Price Range: $13.97
23
Four-week guide to better health and happiness.
Build a foundation for better nutrition and exercise.
Learn from the world’s five Blue Zones.
Easy-to-implement tips for a healthy lifestyle.
Week-by-week advice for lasting lifestyle changes.
Results in weight, well-being, and overall health.
Discover the Blue Zones way to live longer.
Average Rating out of 5:
Price Range: $8.86
24
First-ever evidence-based guide on cellular redox.
Supports cellular energy and resilience against disease.
Helps balance redox for better aging.
Offers 30 researched-backed supplements for health.
Targets inflammation and gut microbiome balance.
Enhances immune system function and overall well-being.
Integrates lifestyle strategies for optimal redox balance.
Average Rating out of 5:
Price Range: $26.94
25
Proven MIND Diet for brain health improvement.
Simple, actionable advice backed by science.
Easy-to-follow meal plans for real-life results.
Delicious recipes for nourishing your mind.
Flexible strategies for grocery shopping and dining.
Perfect for anyone 40+ wanting mental sharpness.
Invest in your brain for a vibrant life.
Average Rating out of 5:
Price Range: $14.99
26
All-natural recipes for liver detoxification.
Simple meals ideal for seniors' cooking.
30-day meal plan for varied flavors.
Healthy snacks to support liver health.
Delicious breakfasts to energize your mornings.
Flavorful soups rich in healing herbs.
Gourmet dinners gentle on your liver.
Average Rating out of 5:
Price Range: $14.90
27
Discover over 30 delicious FMD recipes.
Easy-to-follow fasting guide and meal plan.
Supports weight loss and anti-aging benefits.
Experience the advantages of fasting without extreme restrictions.
DIY approach for fresh, homemade meals.
Minimize hassle with effective fasting strategies.
Enhance health and longevity through mimic fasting.
Price Range: $19.97
28
Scientifically proven lifestyle program for better health.
Reverses heart disease and prostate cancer naturally.
Personalized approach based on individual needs.
Includes 100 easy, delicious recipes.
Improves genes related to health and longevity.
Endorsed by Bill Clinton and Dr. Mehmet Oz.
Promotes weight loss and lowers cholesterol effectively.
Average Rating out of 5:
Price Range: $17.45
29
140 easy recipes with just five ingredients.
Inspired by authentic Blue Zone diets.
Includes nutritional information for every recipe.
Quick meals for breakfast, lunch, and dinner.
Practical tips for a healthier lifestyle.
Accessible ingredients with helpful alternatives provided.
Transform your health and boost vitality today!
Average Rating out of 5:
Price Range: $13.79
