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Fast Like a Girl: Empowering Fasting for Women

  • Fasting guide tailored for women's hormonal health.
  • Includes 30-day fasting reset program.
  • Proven strategies and specific protocols for women.
  • Recipes for ketobiotic and hormone feasting plans.
  • Learn to time fasting with your menstrual cycle.
  • Expert insights from Dr. Mindy Pelz.
  • Downloadable PDF with supporting material available.

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Best Alternatives and Similar Products for Fast Like a Girl: Empowering Fasting for Women

The best Nutrition includes Eat Your Age: Live Younger, Happier, Good Energy: Metabolism's Role in Optimal Health, Good Energy: Link Between Metabolism and Health and many others as mentioned below.

1

Eat Your Age: Live Younger, Happier

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  • Learn to defy aging with simple lifestyle changes.
  • Nutrition advice for every decade of life.
  • Combat aging with tailored diet recommendations.
  • Fitness tests to assess your decade's health.
  • Expert guidance from Dr. Ian K. Smith.
  • Supplemental PDF provides additional resources.
  • Feel younger and happier at any age.
  • Price Range: $22.04

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    2

    Good Energy: Metabolism's Role in Optimal Health

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  • Uncover root causes of various health conditions.
  • Optimize metabolic function for better health.
  • Learn about five crucial health biomarkers.
  • Utilize affordable tools for health monitoring.
  • Implement lifelong food principles for all diets.
  • Understand sleep's impact on metabolism.
  • Navigate medical systems for optimal care.
  • Price Range: $20.10

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    3

    Good Energy: Link Between Metabolism and Health

    Best Product
  • Unlock the secret to optimal metabolic health.
  • Understand connections between energy and overall wellbeing.
  • Implement a four-week plan for lasting health.
  • Learn the five crucial disease risk biomarkers.
  • Utilize technology to monitor your metabolic health.
  • Discover simple dietary principles for all lifestyles.
  • Navigate the medical system for optimal support.
  • Price Range: $17.72

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    4

    Roar: Food and Fitness for Women

  • Revolutionary nutrition for female athletes.
  • Tailored training for unique female physiology.
  • Updated strategies for menstrual cycle performance.
  • Insights on hormonal contraception effects.
  • Importance of protein across lifespan.
  • Sleep as a powerful recovery tool.
  • Includes downloadable PDF with resources.
  • Price Range: $17.72

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    5

    ROAR: Food and Fitness for Women

  • Tailored nutrition for women's unique physiology.
  • Includes insights on menstrual cycle performance.
  • Guidance on protein needs throughout life.
  • Focus on recovery techniques for active women.
  • Updated action plans for peak performance.
  • Addresses nutrition during pregnancy and menopause.
  • Empowerment through expert advice and research.
  • Price Range: $2.99

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    6

    ROAR: Food and Fitness for Women

  • Revolutionary nutrition for female athletes.
  • Optimize performance with unique female physiology.
  • Expert guidance on nutrition and hydration.
  • Adapt training to your menstrual cycle.
  • Insights on pregnancy and menopause impacts.
  • Understand protein needs throughout life stages.
  • Maximize recovery with sleep and techniques.
  • Price Range: $19.80

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    7

    Easy and Delicious Balanced Recipes Cookbook

  • Instant New York Times bestseller for healthy eating.
  • Vibrant, delicious recipes for balanced nutrition.
  • Expert tips from registered dietitian Kylie Sakaida.
  • Easy-to-understand, evidence-based nutrition advice.
  • Quick prep recipes using frozen and convenient ingredients.
  • Asian-inspired flavors in every delicious dish.
  • Perfect gift for Mother's Day or any occasion.
  • Price Range: $16.99

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    8

    Eat to Beat Disease: Unlock Your Healing Power

  • Revolutionary insights on food and health.
  • Empower your body to heal itself.
  • Supports prevention of various diseases.
  • Over 200 health-boosting foods included.
  • Integrate delicious foods into your diet.
  • Strengthens body’s defense systems effectively.
  • Transform your health with actionable strategies.
  • Price Range: $18.39

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    Alternatives

    9

    Fast Like a Girl: Women's Fasting Guide

  • International bestseller by Dr. Mindy Pelz.
  • Empowers women to harness fasting's healing power.
  • 30-day fasting reset aligned with your cycle.
  • Proven strategies for women's unique health needs.
  • Over 50 recipes for hormonal balance and health.
  • Guidance on intermittent and extended fasting methods.
  • Transform your health and energy with fasting.
  • Price Range: $4.99

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    Alternatives

    10

    Thrive: Science-Backed Foods to Prevent and Reverse Disease

  • Learn to prevent and reverse chronic diseases.
  • Backed by scientific evidence and research.
  • Discover the Daily Dozen food checklist.
  • Focus on whole-food, plant-based diets.
  • Practical advice for healthier living.
  • Expert insights from Dr. Michael Greger.
  • Improve your diet and lifestyle today.
  • Price Range: $18.89

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    Alternatives

    11

    Blind Spots in Medicine: Health Misconceptions Explained

  • Explores medical groupthink affecting public health.
  • Examines rise of peanut allergies in America.
  • Critiques misconceptions about opioids and addiction.
  • Addresses ignored hormone replacement therapy issues.
  • Challenges beliefs about natural fats and obesity.
  • Investigates antibiotic misuse and drug resistance.
  • Highlights urgent issues in healthcare ecosystem.
  • Price Range: $16.82

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    12

    The Food Counter's Pocket Companion [6th Edition]

  • Comprehensive guide to essential nutrient values.
  • Includes data for 4,500 foods and 32 restaurants.
  • Features new index for easy navigation.
  • Updated values for grocery store brands.
  • Helpful for weight loss and health management.
  • Quick-reference categories from A to Z.
  • Two-color interior for easy readability.
  • Price Range: $9.25

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    13

    Metabolic Freedom: 30-Day Hormone Guide

  • 30-day plan to restore your metabolism.
  • Break free from failed diet dogma.
  • Understand how metabolism truly works.
  • Explore hormone impacts on metabolism.
  • Includes keto fasting and sleep strategies.
  • Customizable roadmap to achieve results.
  • Smart exercise routines and food swaps.
  • Price Range: $25.99

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    14

    Breaking Free from Sugar: Transform Your Life and Health

  • Proven plan to break sugar addiction.
  • Empowering 66-day blueprint for sugar-free living.
  • Step-by-step meal plans included.
  • Addresses emotional and physical aspects of sugar.
  • Seven self-affirming vows for lasting change.
  • Empathy and humor from a trusted coach.
  • Includes PDF worksheets and activities for guidance.
  • Price Range: $13.78

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    15

    Young Forever: Secrets to a Healthier Life

  • Reverses disease and eases pain effectively.
  • Challenges aging as a treatable condition.
  • Focuses on root causes of aging.
  • Offers dietary and lifestyle strategies for longevity.
  • Features Dr. Hyman's Pegan Diet for better health.
  • Includes insights on personalized supplementation.
  • Science-based strategies for sustainable health.
  • Price Range: $19.10

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