BrandList

Treat Your Own Back [Guidebook]

  • Self-treatment plan for back pain relief
  • Written by physiotherapist Robin McKenzie OBE CNZM
  • First in the best-selling Treat Your Own series
  • Based on the McKenzie Method of Therapy
  • Accessible for long-term pain sufferers
  • Empowers patients to manage their own care
  • Millions sold in 18 languages worldwide

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Best Alternatives and Similar Products for Treat Your Own Back [Guidebook]

The best Musculoskeletal Diseases includes Treat Your Back (Robin McKenzie, Paperback Edition), Anti-Inflammatory Diet Cooker Cookbook, Thriving Beyond Fifty: 111 Strategies for Lasting Mobility and many others as mentioned below.

1

Treat Your Back (Robin McKenzie, Paperback Edition)

Best Product
  • Best-selling guide for back pain relief.
  • Written by expert physiotherapist Robin McKenzie.
  • Learn effective self-treatment techniques.
  • Includes clinically proven McKenzie Method® exercises.
  • Updated content with new illustrative photos.
  • Understand spine mechanics and pain causes.
  • Promotes lifestyle changes to prevent recurrence.
  • Price Range: $18.12

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    Alternatives

    2

    Anti-Inflammatory Diet Cooker Cookbook

    Best Product
  • 90 easy, flavorful slow cooker recipes.
  • Minimal prep time: 15 minutes or less.
  • Gluten-free, nut-free, and dairy-free options available.
  • Perfect for busy lifestyles and meal prepping.
  • Tips for choosing and using your slow cooker.
  • Focus on anti-inflammatory, healing ingredients.
  • Delicious meals to combat inflammation and flare-ups.
  • Price Range: $9.99

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    3

    Thriving Beyond Fifty: 111 Strategies for Lasting Mobility

    Best Product
  • Ultimate guide for healthy aging beyond fifty.
  • 111 natural strategies to restore mobility effectively.
  • Avoid surgery and stay off pain medication.
  • Insights from expert physiotherapist Will Harlow.
  • Proven methods to enhance daily activities enjoyment.
  • Transformative exercises for lifelong health and mobility.
  • Empower yourself to defy age-related limitations.
  • Price Range: $19.38

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    4

    Treat Your Own Neck (5th Edition)

  • Comprehensive self-treatment plan for neck pain.
  • Learn to diagnose and manage neck discomfort.
  • Written by renowned physiotherapist Robin McKenzie.
  • Includes simple stretches and exercises for relief.
  • Understanding mechanical pain and its common causes.
  • Illustrated guidance for effective neck health.
  • Published in October 2023 for current techniques.
  • Price Range: $15.73

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    5

    Healing Back Pain [Audiobook Edition]

  • Overcome back pain without drugs or surgery.
  • Understand Tension Myositis Syndrome (TMS) causes.
  • Identify stress and psychological factors affecting your pain.
  • Healing achievable within two to six weeks.
  • Learn why successful people often experience TMS.
  • Discover self-healing techniques for chronic pain relief.
  • Gain insights from Dr. John E. Sarno's research.
  • Price Range: $9.09

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    Alternatives

    6

    Comprehensive Bone and Joint Health Guide

  • Holistic approach by experts in bone health.
  • Prevents and treats osteoporosis and arthritis effectively.
  • Easy-to-follow science-based strategies for home use.
  • Delicious recipes for fighting inflammation and strengthening bones.
  • Minimal equipment exercises to improve strength and balance.
  • Addresses common health questions for better doctor visits.
  • Promotes mobility, well-being, and longevity throughout life.
  • Price Range: $24.99

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    7

    Self-Help Guide for Shoulder Pain Relief and Mobility

  • Education on shoulder pain causes and effects.
  • Systematic exercise sequences for pain relief.
  • Color photos guide each exercise step.
  • Advice on maintaining healthy posture.
  • Prevent recurrence of shoulder pain effectively.
  • Easy-to-follow self-treatment plan for everyone.
  • Written by renowned physiotherapist Robin McKenzie.
  • Price Range: $20.65

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    8

    Hip Pain Relief: A Self-Management Guide

  • Comprehensive self-treatment techniques for hip pain.
  • Systematic exercise sequence for pain relief.
  • Understanding of hip anatomy and function.
  • Insights into common causes of hip pain.
  • Guidance on lifestyle habits for hip health.
  • Effective strategies to prevent pain recurrence.
  • Illustrated exercises for clear instructions and execution.
  • Price Range: $17.95
  • Material: 4 positive

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    9

    Knee Pain Relief: Treat Your Own Knee Guide

  • Self-treatment system for knee pain relief.
  • Developed by physiotherapist Robin McKenzie.
  • Includes simple knee therapy exercises.
  • Helps manage and prevent knee pain.
  • Illustrated with color photos and instructions.
  • Learn about knee anatomy and mechanics.
  • Promotes lifestyle habits for knee health.
  • Price Range: $17.95

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    10

    Dr. Sebi's Natural Disease Cure Guide

  • Comprehensive guide to natural disease management.
  • Promotes a strict alkaline plant-based diet.
  • Focuses on healing through mindful eating.
  • Includes a Nutritional Guide with permissible foods.
  • Advocates for balancing body pH levels.
  • Supports overall wellness through natural remedies.
  • Addresses various ailments with holistic approaches.
  • Price Range: $7.99

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    11

    Dr. Lani's Bone Health Guide

  • Exposes inaccuracies in bone density testing.
  • Discusses risks of long-term osteoporosis medications.
  • Promotes a whole-body approach to bone health.
  • Offers dietary recommendations for stronger bones.
  • Explains the importance of digestive health.
  • Includes guidelines for effective calcium supplementation.
  • Empowers readers to maintain healthy bones for life.
  • Price Range: $14.62

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    12

    Healing Back Pain: Mind-Body Connection eBook

  • Groundbreaking research on TMS by Dr. John E. Sarno.
  • Understand how stress causes chronic back pain.
  • Find relief without drugs or surgery.
  • Case histories illustrate effective mind-body healing.
  • Recognize emotional roots behind your pain.
  • Learn to sever connections between mind and body.
  • Join thousands who have healed successfully.
  • Price Range: $9.99

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    Alternatives

    13

    Anti-Inflammatory Slow Cooker Recipe Book [1]

  • Easy-to-follow slow cooker recipes for everyone.
  • Promotes long-term healing and wellness.
  • Professionally spiraled for convenient cooking.
  • Focuses on anti-inflammatory ingredients and meals.
  • Perfect for busy individuals and families.
  • Healthy meals without sacrificing flavor.
  • Great for meal prep and planning ahead.
  • Price Range: $21.95

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    14

    The FibroManual: Fibromyalgia Treatment Guide

  • Comprehensive fibromyalgia treatment guide from a physician.
  • Unique insights from a doctor with fibromyalgia experience.
  • Integrates alternative and conventional therapy approaches.
  • Includes a health care provider guide for patients.
  • Four steps: Rest, Repair, Rebalance, Reduce.
  • Helps restore restful sleep and reduce fatigue.
  • Empowering resource for understanding fibromyalgia treatment.
  • Price Range: $14.97

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    15

    Back and Neck Pain Relief Guide [1]

  • Expert insights from neurosurgeon Mohamad Bydon, M.D.
  • Comprehensive guide on back and neck health.
  • Identifies common conditions affecting working adults.
  • Explores effective treatment options for chronic pain.
  • Offers lifestyle changes for improved spinal health.
  • Includes home treatments and physical therapy techniques.
  • Structured for easy understanding and practical use.
  • Price Range: $12.49

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