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What Happened to You?: Trauma and Healing Insights

  • Transform your understanding of trauma and resilience.
  • Learn from personal stories by Oprah Winfrey.
  • Insightful conversations with Dr. Bruce Perry.
  • Shift focus from blame to understanding past experiences.
  • Discover emotional patterns affecting your behavior.
  • Empower yourself with proven healing strategies.
  • Join millions on a journey to self-discovery.

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Best Alternatives and Similar Products for What Happened to You?: Trauma and Healing Insights

The best Post-Traumatic Stress includes The Body Heals: Trauma Recovery Guide, The Tell: A Memoir (Audible Edition), Inherited Family Trauma: Understanding and Breaking the Cycle and many others as mentioned below.

1

The Body Heals: Trauma Recovery Guide

Best Product
  • #1 New York Times bestseller on trauma healing.
  • Dr. Bessel van der Kolk's pioneering research.
  • Explores trauma's impact on body and mind.
  • Innovative treatments: neurofeedback, yoga, and meditation.
  • Focus on relationships' power to heal.
  • Offers hope for reclaiming lost lives.
  • Essential reading for understanding traumatic stress.
  • Price Range: $10.86

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    2

    The Tell: A Memoir (Audible Edition)

    Best Product
  • New York Times Bestseller
  • Oprah's Book Club Pick
  • Astonishing memoir of courage and healing
  • Explores secrets and sharing personal stories
  • Journey through childhood trauma and recovery
  • Insights on perfectionism and validation
  • Encourages radical truth-telling for deeper connections
  • Price Range: $17.33

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    3

    Inherited Family Trauma: Understanding and Breaking the Cycle

    Best Product
  • Explores inherited family trauma and its impact.
  • Groundbreaking insights backed by scientific research.
  • Pragmatic guide using the Core Language Approach.
  • Techniques for uncovering hidden emotional legacies.
  • Diagnostic self-inventories for personal exploration.
  • Methods for creating a family experience map.
  • Offers pathways to healing and reconnection.
  • Price Range: $16.20

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    Alternatives

    4

    It Didn't Start with You: Family Trauma

  • Explores generational trauma and its impact on health.
  • Integrates scientific research and expert insights.
  • Offers the Core Language Approach for healing.
  • Includes diagnostic self-inventories for personal insights.
  • Teaches techniques for creating family history maps.
  • Utilizes visualization and dialogue for emotional healing.
  • Transforms longstanding issues traditional therapy may miss.
  • Price Range: $15.75

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    Alternatives

    5

    Healing Trauma in a Toxic Culture (Paperback Edition)

  • Groundbreaking investigation into illness causation.
  • Critique of society's role in breeding disease.
  • Focus on trauma's impact on health.
  • Explains rising chronic illness in Western countries.
  • Challenges the misconception of "normal" health.
  • Integrates insights from over four decades of experience.
  • Offers a compassionate guide for healing.
  • Price Range: $17.29

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    Alternatives

    6

    Transform Your Life: Seize This Opportunity (Book)

  • Transform your life with Gabby's powerful guidance.
  • Learn a simple four-step “Check In” process.
  • Discover relatable tools for everyday challenges.
  • Experience lasting relief from negative self-stories.
  • Connect with your inner self anytime, anywhere.
  • Empower yourself to become your own healer.
  • Uncover the power of Internal Family Systems Therapy.
  • Price Range: $26.21

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    7

    What My Bones Know: Healing from Trauma (Paperback)

  • New York Times bestseller memoir of healing.
  • Insights on complex PTSD and its impacts.
  • Acclaimed journalist Stephanie Foo shares her journey.
  • Combines personal narrative with scientific research.
  • Explores immigrant trauma and generational effects.
  • Innovative therapies and self-healing techniques discussed.
  • A hopeful message about reclaiming agency from trauma.
  • Price Range: $9.91

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    Alternatives

    8

    Forged in Chaos: Warrior's Origin (Paperback)

  • Raw, antiheroic tale of a warrior's struggle.
  • Explores PTSD and the unseen internal battles.
  • Questions the true cost of chaos and heroism.
  • Shatters misconceptions about warriors’ mental health.
  • Intense narrative of identity and personal conflict.
  • Highlights the ongoing fight within oneself.
  • A gripping journey beyond traditional war stories.
  • Price Range: $29.25

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    9

    Codependent No More: Self-Care Guide [Edition]

  • Best-selling guide to overcoming codependency.
  • Empowers readers to care for themselves first.
  • Includes personal stories and insightful reflections.
  • Offers practical exercises and self-tests.
  • Teaches healthy boundaries and saying no.
  • Promotes healing, hope, and lasting happiness.
  • Relevant insights for modern challenges and relationships.
  • Price Range: $16.20

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    Alternatives

    10

    The Attachment Theory Workbook (Attachment Theory)

  • Understand your attachment style with self-assessments.
  • Explore Anxious, Avoidant, and Secure attachment types.
  • Improve communication with practical exercises.
  • Develop intimacy with guided relationship activities.
  • Gain insights into others' attachment perspectives.
  • Build lasting connections through expert strategies.
  • Strengthen relationships with actionable workbook exercises.
  • Price Range: $8.99

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    11

    Brain Energy: Breakthrough in Mental Health

  • Revolutionary understanding of mental health disorders.
  • Mental disorders linked to brain metabolism.
  • New treatment pathways for various conditions.
  • Connections between mental illness and metabolic disorders.
  • Practical advice for reclaiming mental health.
  • Transformative insights for mental health professionals.
  • Hope for those affected by mental illness.
  • Price Range: $15.37

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    12

    Waking the Tiger: Trauma Healing Guide

  • Explores trauma through nature's lessons.
  • Offers a hopeful vision for healing.
  • Explains why wild animals rarely experience trauma.
  • Normalizes trauma symptoms for better understanding.
  • Guides readers through healing exercises.
  • Focuses on awareness of bodily sensations.
  • Reveals steps needed to heal trauma effectively.
  • Price Range: $10.90

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    13

    Mind Your Body: Revolutionary Pain Relief Program

  • Transform chronic pain through nervous system regulation.
  • Evidence-based practices for lasting relief.
  • Accessible guide from expert psychotherapist Nicole Sachs.
  • Overcome emotional triggers causing physical symptoms.
  • Learn the revolutionary JournalSpeak method.
  • Find hope beyond traditional medical treatments.
  • Empower yourself on the path to healing.
  • Price Range: $22.75

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    14

    Complex PTSD Workbook for Mind-Body Healing

  • Comprehensive guide to understanding Complex PTSD.
  • Mind-body techniques for effective healing strategies.
  • Interactive exercises to uncover personal trauma experiences.
  • Expert insights on various PTSD therapy methods.
  • Encouraging prompts to facilitate self-reflection and growth.
  • Tools to regain emotional control and stability.
  • Empowering approach to overcome childhood trauma challenges.
  • Price Range: $8.64

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    Alternatives

    15

    Mother Hunger: Healing Nurturance & Guidance

  • Understand the impact of childhood trauma.
  • Break cycles of harmful behaviors effectively.
  • Heal from feelings of emptiness and loneliness.
  • Discover powerful therapeutic interventions and tools.
  • Destigmatize the experience of being under-mothered.
  • Find a path to healthier relationships.
  • Empower yourself to come home to yourself.
  • Price Range: $12.40

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