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Complex PTSD Workbook for Mind-Body Healing

  • Comprehensive guide to understanding Complex PTSD.
  • Mind-body techniques for effective healing strategies.
  • Interactive exercises to uncover personal trauma experiences.
  • Expert insights on various PTSD therapy methods.
  • Encouraging prompts to facilitate self-reflection and growth.
  • Tools to regain emotional control and stability.
  • Empowering approach to overcome childhood trauma challenges.

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Best Alternatives and Similar Products for Complex PTSD Workbook for Mind-Body Healing

The best Medical Psychology Pathologies includes The Tell: A Memoir (Audible Edition), The Body Heals: Trauma Recovery Guide, What Happened to You?: Trauma and Healing Conversations and many others as mentioned below.

1

The Tell: A Memoir (Audible Edition)

Best Product
  • New York Times Bestseller
  • Oprah's Book Club Pick
  • Astonishing memoir of courage and healing
  • Explores secrets and sharing personal stories
  • Journey through childhood trauma and recovery
  • Insights on perfectionism and validation
  • Encourages radical truth-telling for deeper connections
  • Price Range: $17.33

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    2

    The Body Heals: Trauma Recovery Guide

    Best Product
  • Explores trauma's profound impact on body and mind.
  • Pioneering research by Dr. Bessel van der Kolk.
  • Innovative treatments: meditation, yoga, and more.
  • Reveals neuroplasticity's role in recovery.
  • Essential reading for understanding trauma's effects.
  • Offers hope for reclaiming lost lives.
  • Number one New York Times best seller.
  • Price Range: $19.69

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    3

    What Happened to You?: Trauma and Healing Conversations

    Best Product
  • Transform your understanding of trauma and resilience.
  • Engaging conversations between Oprah Winfrey and Dr. Perry.
  • Explore powerful insights into emotional behaviors.
  • Shift focus from blame to understanding experiences.
  • Learn to reshape your responses to life's challenges.
  • Audiobook offers personal stories and profound discussions.
  • Discover the key to healing and self-worth.
  • Price Range: $13.12

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    Alternatives

    4

    The Myth of Normal: Healing Trauma in Toxic Culture

  • Groundbreaking investigation into illness causes.
  • Critiques society's role in breeding disease.
  • Explores trauma's impact on health.
  • Highlights chronic illness prevalence in Western countries.
  • Offers pathways to health and healing.
  • Combines clinical experience with cultural critique.
  • Co-authored with Daniel Maté for deeper insights.
  • Price Range: $19.69

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    5

    How to Maintain Home While Overwhelmed: A Gentle Guide

  • Compassionate cleaning approach for overwhelmed individuals.
  • Transforms your home without guilt or shame.
  • Perfect Mother's Day gift for busy moms.
  • Teaches prioritization and time-saving strategies.
  • Encourages viewing chores as kindness to yourself.
  • Promotes a calm and functional living space.
  • Access to helpful resources via Audible Library.
  • Price Range: $9.84

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    Alternatives

    6

    DSM-5-TR QuickStudy Reference Guide

  • Essential DSM-5-TR overview at your fingertips.
  • QuickStudy laminated guide for easy reference.
  • Succinctly written by expert Rona Bernstein, PsyD.
  • Highly praised by students and professionals alike.
  • Ideal for EPPP, NCLPC, NCMHC, and LPCC exams.
  • Useful for parents, military, and educators too.
  • Unbeatable value for boosting grades and awareness.
  • Price Range: $8.95

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    7

    Scattered Minds: Healing Attention Deficit Disorder

  • Explodes myths about attention deficit disorder.
  • Focuses on environmental influences, not genetics.
  • Offers insights into emotional self-regulation development.
  • Provides strategies for children and adults with ADD.
  • Highlights importance of family dynamics and parenting.
  • Encourages neurological development throughout adulthood.
  • Essential reading for ADD sufferers and caregivers.
  • Price Range: $17.72

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    8

    The Body Keeps the Score: Trauma Healing

  • New York Times bestseller on trauma healing.
  • Insights from leading expert Dr. Bessel van der Kolk.
  • Explores trauma's impact on brain and body.
  • Innovative treatments including yoga and neurofeedback.
  • Offers hope for reclaiming lives affected by trauma.
  • Addresses societal impact of traumatic experiences.
  • Empowers readers with knowledge for healing journeys.
  • Price Range: $14.99

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    Alternatives

    9

    What My Bones Know: Healing from Trauma

  • Acclaimed memoir on complex PTSD and healing.
  • Author Stephanie Foo shares her personal journey.
  • Explores little-understood science behind complex trauma.
  • Offers hope for those seeking healing.
  • Investigates immigrant trauma and its generational effects.
  • Combines personal narrative with researched therapy methods.
  • Encourages reclaiming agency from past trauma.
  • Price Range: $15.75

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    10

    Sociopath Next Door (Hardcover Edition) by Martha Stout

  • Uncover hidden sociopaths in everyday life.
  • Understand the signs of sociopathic behavior.
  • Learn to recognize charm masking manipulation.
  • Identify sociopaths among colleagues and acquaintances.
  • Arm yourself against emotional exploitation.
  • Gain insight from a Harvard psychologist.
  • Protect yourself from toxic relationships.
  • Price Range: $9.89

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    Alternatives

    11

    Complex PTSD: Healing and Recovery Guide

  • Practical guide for Complex PTSD recovery.
  • Insights from author and client experiences.
  • Comprehensive self-help strategies included.
  • Address deep-rooted childhood trauma effectively.
  • Illustrative examples for better understanding.
  • Support for achieving a fulfilling life.
  • Transform pain into personal growth.
  • Price Range: $15.04

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    Alternatives

    12

    Myth Normal Illness Healing Culture eBook

  • Explores causes of chronic illness in modern society.
  • Critiques Western healthcare's focus on symptoms, not roots.
  • Connects trauma and stress to physical health issues.
  • Reveals rising mental illness among adolescents today.
  • Offers a compassionate guide to health and healing.
  • Co-authored with Daniel Maté for broader perspective.
  • Encourages rethinking what is considered "normal" health.
  • Price Range: $14.99

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    13

    ADHD for Brilliant Women: Embrace Your Mind

  • Empowering guide for women with ADHD
  • Celebrates unique strengths and brilliance
  • Uncovers hidden wonders of neurodivergent minds
  • Expert advice from certified ADHD coach
  • Strategies for productivity and confidence
  • Addressing women’s specific ADHD challenges
  • Transform symptoms into strengths and superpowers
  • Price Range: $18.89

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    14

    Vagus Nerve Reset: Heal Stress and Anxiety

  • Transform anxiety into calm responses.
  • Reconnect with your body’s natural healing abilities.
  • Practical tools for immediate stress relief.
  • Understand and apply Polyvagal Theory easily.
  • Enhance resilience and emotional well-being.
  • Improve sleep and digestion through nervous system balance.
  • Somatic exercises for lasting mood changes.
  • Price Range: $9.99

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    15

    Holistic Complex PTSD Treatment Guide

  • Comprehensive guide for complex PTSD treatment.
  • Multidimensional approach for effective therapy.
  • Supports therapists and helpers in healing trauma.
  • Helps survivors develop self-compassion and understanding.
  • Techniques for mending childhood damage and development.
  • Enhances trauma-informed therapeutic practices.
  • Empowers survivors to reclaim healthy self-protection.
  • Price Range: $15.30

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