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Books
Understanding Post-Traumatic Stress Disorder
1
#1 New York Times bestseller on trauma healing.
Dr. Bessel van der Kolk's pioneering research.
Explores trauma's impact on body and mind.
Innovative treatments: neurofeedback, yoga, and meditation.
Focus on relationships' power to heal.
Offers hope for reclaiming lost lives.
Essential reading for understanding traumatic stress.
Average Rating out of 5:
Price Range: $10.86
2
New York Times Bestseller
Oprah's Book Club Pick
Astonishing memoir of courage and healing
Explores secrets and sharing personal stories
Journey through childhood trauma and recovery
Insights on perfectionism and validation
Encourages radical truth-telling for deeper connections
Average Rating out of 5:
Price Range: $17.33
3
Explores inherited family trauma and its impact.
Groundbreaking insights backed by scientific research.
Pragmatic guide using the Core Language Approach.
Techniques for uncovering hidden emotional legacies.
Diagnostic self-inventories for personal exploration.
Methods for creating a family experience map.
Offers pathways to healing and reconnection.
Average Rating out of 5:
Price Range: $16.20
4
Explores generational trauma and its impact on health.
Integrates scientific research and expert insights.
Offers the Core Language Approach for healing.
Includes diagnostic self-inventories for personal insights.
Teaches techniques for creating family history maps.
Utilizes visualization and dialogue for emotional healing.
Transforms longstanding issues traditional therapy may miss.
Average Rating out of 5:
Price Range: $15.75
5
Groundbreaking investigation into illness causation.
Critique of society's role in breeding disease.
Focus on trauma's impact on health.
Explains rising chronic illness in Western countries.
Challenges the misconception of "normal" health.
Integrates insights from over four decades of experience.
Offers a compassionate guide for healing.
Average Rating out of 5:
Price Range: $17.29
6
Transform your life with Gabby's powerful guidance.
Learn a simple four-step “Check In” process.
Discover relatable tools for everyday challenges.
Experience lasting relief from negative self-stories.
Connect with your inner self anytime, anywhere.
Empower yourself to become your own healer.
Uncover the power of Internal Family Systems Therapy.
Average Rating out of 5:
Price Range: $26.21
7
Transform your understanding of trauma and resilience.
Learn from personal stories by Oprah Winfrey.
Insightful conversations with Dr. Bruce Perry.
Shift focus from blame to understanding past experiences.
Discover emotional patterns affecting your behavior.
Empower yourself with proven healing strategies.
Join millions on a journey to self-discovery.
Average Rating out of 5:
Price Range: $15.20
8
New York Times bestseller memoir of healing.
Insights on complex PTSD and its impacts.
Acclaimed journalist Stephanie Foo shares her journey.
Combines personal narrative with scientific research.
Explores immigrant trauma and generational effects.
Innovative therapies and self-healing techniques discussed.
A hopeful message about reclaiming agency from trauma.
Average Rating out of 5:
Price Range: $9.91
9
Raw, antiheroic tale of a warrior's struggle.
Explores PTSD and the unseen internal battles.
Questions the true cost of chaos and heroism.
Shatters misconceptions about warriors’ mental health.
Intense narrative of identity and personal conflict.
Highlights the ongoing fight within oneself.
A gripping journey beyond traditional war stories.
Price Range: $29.25
10
Best-selling guide to overcoming codependency.
Empowers readers to care for themselves first.
Includes personal stories and insightful reflections.
Offers practical exercises and self-tests.
Teaches healthy boundaries and saying no.
Promotes healing, hope, and lasting happiness.
Relevant insights for modern challenges and relationships.
Average Rating out of 5:
Price Range: $16.20
11
Understand your attachment style with self-assessments.
Explore Anxious, Avoidant, and Secure attachment types.
Improve communication with practical exercises.
Develop intimacy with guided relationship activities.
Gain insights into others' attachment perspectives.
Build lasting connections through expert strategies.
Strengthen relationships with actionable workbook exercises.
Average Rating out of 5:
Price Range: $8.99
12
Revolutionary understanding of mental health disorders. Mental disorders linked to brain metabolism. New treatment pathways for various conditions. Connections between mental illness and metabolic disorders. Practical advice for reclaiming mental health. Transformative insights for mental health professionals. Hope for those affected by mental illness.
Average Rating out of 5:
Price Range: $15.37
13
Explores trauma through nature's lessons.
Offers a hopeful vision for healing.
Explains why wild animals rarely experience trauma.
Normalizes trauma symptoms for better understanding.
Guides readers through healing exercises.
Focuses on awareness of bodily sensations.
Reveals steps needed to heal trauma effectively.
Average Rating out of 5:
Price Range: $10.90
14
Transform chronic pain through nervous system regulation.
Evidence-based practices for lasting relief.
Accessible guide from expert psychotherapist Nicole Sachs.
Overcome emotional triggers causing physical symptoms.
Learn the revolutionary JournalSpeak method.
Find hope beyond traditional medical treatments.
Empower yourself on the path to healing.
Average Rating out of 5:
Price Range: $22.75
15
Comprehensive guide to understanding Complex PTSD.
Mind-body techniques for effective healing strategies.
Interactive exercises to uncover personal trauma experiences.
Expert insights on various PTSD therapy methods.
Encouraging prompts to facilitate self-reflection and growth.
Tools to regain emotional control and stability.
Empowering approach to overcome childhood trauma challenges.
Average Rating out of 5:
Price Range: $8.64
16
Understand the impact of childhood trauma.
Break cycles of harmful behaviors effectively.
Heal from feelings of emptiness and loneliness.
Discover powerful therapeutic interventions and tools.
Destigmatize the experience of being under-mothered.
Find a path to healthier relationships.
Empower yourself to come home to yourself.
Average Rating out of 5:
Price Range: $12.40
17
Pioneering research on trauma healing.
Experts reveal trauma's impact on brain and body.
Innovative treatments: neurofeedback, mindfulness, yoga.
Proven alternatives to traditional therapies.
Insights from leading specialists in trauma.
Transform your understanding of traumatic stress.
Reclaim your life from the effects of trauma.
Average Rating out of 5:
Price Range: $20.99
18
Revolutionary treatment for trauma and mental health.
Step-by-step techniques for practical application.
Annotated case examples for better understanding.
Unique meditations for inner healing and self-compassion.
Downloadable exercises and worksheets included.
Evidence-based approach rooted in neuroscience.
Designed for clinicians and individuals seeking healing.
Average Rating out of 5:
Price Range: $19.39
19
Insights from a renowned child psychiatrist.
Explores trauma's impact on children's development.
Real-life stories of resilience and healing.
Combines science with compassionate rehabilitation strategies.
Promotes understanding of trauma recovery processes.
Highlights the importance of love and nurturing.
Offers hope for traumatized children’s futures.
Average Rating out of 5:
Price Range: $14.16
20
Comprehensive guide for complex PTSD treatment.
Multidimensional approach for effective therapy.
Supports therapists and helpers in healing trauma.
Helps survivors develop self-compassion and understanding.
Techniques for mending childhood damage and development.
Enhances trauma-informed therapeutic practices.
Empowers survivors to reclaim healthy self-protection.
Average Rating out of 5:
Price Range: $15.30
21
Unlock your healing potential through somatic therapy.
Integrate mindfulness and self-compassion into your practice.
Experience innovative tools like Heart Rate Variability Biofeedback.
Transform trauma with cutting-edge somatic techniques.
Embark on a journey to reclaim your wholeness.
Tailored exercises for resilience and emotional regulation.
Average Rating out of 5:
Price Range: $19.78
22
New York Times Bestseller by Gabrielle Bernstein.
Guides you to healing and life transformation.
Utilizes Internal Family Systems (IFS) Therapy principles.
Simple 4-step “Check In” process for self-compassion.
Relatable tools for everyday life application.
Empowers you to become your own healer.
Transform negative patterns into positive growth.
Average Rating out of 5:
Price Range: $15.46
23
Practical workbook based on polyvagal theory.
Body-based activities to regulate your nervous system.
Heal trauma without reliving painful experiences.
Evidence-based methods for lasting calm and resilience.
Self-reflection and journaling prompts included.
Learn soothing practices for everyday balance.
Take charge of your mental health journey.
Price Range: $23.36
24
Self-guided workbook for Inner Family Systems exploration.
Endorsed by Dr. Richard C. Schwartz, IFS founder.
Learn IFS skills to understand your parts.
Structured exercises promote inner harmony and peace.
Accessible process for beginners at their own pace.
Strategies for overcoming common IFS challenges.
Transcripts of real IFS clinician sessions included.
Average Rating out of 5:
Price Range: $17.02
25
Transform trauma responses into understanding and healing.
Step-by-step strategies for survivors and therapists.
Clear diagrams simplify complex emotional reactions.
Worksheets for practical skill application and relief.
Expert guidance from Dr. Janina Fisher.
Empower survivors to reclaim their daily lives.
Transformative approach to legacy of trauma symptoms.
Average Rating out of 5:
Price Range: $19.29
Material: 4 positive
26
Essential guide on understanding trauma survivors.
Explores individual experiences within political contexts.
Draws parallels between private and public horrors.
Includes new epilogue assessing trauma understanding changes.
Acclaimed by experts in the field of psychiatry.
Groundbreaking work relevant for modern trauma discussions.
Ideal for anyone interested in healing approaches.
Average Rating out of 5:
Price Range: $14.49
27
Over 100 trauma-informed interventions for professionals.
Effective in both group and individual therapy settings.
Integrates multiple therapeutic modalities for diverse approaches.
Enhances clinician expertise and client outcomes.
Includes techniques from art therapy, CBT, and more.
A practical resource for early-career mental health professionals.
Fosters hope and healing for trauma-affected clients.
Average Rating out of 5:
Price Range: $20.49
Material: 9 positive
28
Unlock self-healing through the vagus nerve.
Step-by-step techniques for emotional regulation.
Relieve anxiety and trauma symptoms effectively.
Research-backed recommendations for deep relaxation.
Insights into the body's stress responses.
Real-life case studies from clinical practice.
Designed for therapists and trauma survivors.
Average Rating out of 5:
Price Range: $14.15
29
125 worksheets for effective somatic therapy.
Expert guidance from Manuela Mischke-Reeds.
Focus on trauma and stress treatment.
Integrates body awareness into therapy.
Mindfulness techniques for enhanced client outcomes.
Safety guidelines for successful interventions.
Transformative resource for mental health professionals.
Average Rating out of 5:
Price Range: $28.99
