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Mediterranean Cuisine and Cooking Guide
1
100+ low-carb, high-protein Mediterranean recipes.
Delicious meals inspired by Persian and Mediterranean flavors.
Easy recipes ready in 30 minutes or less.
Includes shareable plates, spreads, salads, and mains.
Unique sauces to elevate simple dishes.
Desserts that satisfy without extra carbs.
A perfect guide for healthy, flavorful eating.
Average Rating out of 5:
Price Range: $20.98
2
Simple, delicious Mediterranean recipes for seniors.
30-day meal plan for easy healthy eating.
Heart-healthy recipes promoting longevity and wellness.
Clear nutritional info for all recipes included.
Senior-friendly design with large print and clear layout.
Exclusive bonus content for added value.
Quick and healthy air fryer recipes included.
Average Rating out of 5:
Price Range: $15.97
3
Over 500 vibrant Mediterranean recipes inside.
Expert-approved tips for successful cooking.
Nutritional advice for healthy eating habits.
Quick recipes that take 45 minutes or less.
Guides for meal planning and pantry building.
Colorful photos for easy recipe recreation.
Ideal for seafood, meat, and plant-based diets.
Average Rating out of 5:
Price Range: $17.10
4
120 vibrant Mediterranean recipes for healthy eating.
Inspired by Suzy Karadsheh's Mediterranean Dish website.
Easy-to-follow, tested-to-perfection recipes.
Cross-cultural dishes from various Mediterranean countries.
Accessible ingredients for everyday cooking.
Beautiful photography and authentic stories included.
Perfect for weeknight meals and busy lifestyles.
Average Rating out of 5:
Price Range: $18.75
5
Over 110 vibrant Mediterranean-inspired recipes.
Simple and quick meal preparations for busy lives.
Includes healthful dishes with Middle Eastern twists.
Beautifully styled with 120 captivating photos.
Chapter on kitchen organization and styling tips.
Perfect for family-friendly meals and entertaining.
Delicious recipes ranging from breakfast to dessert.
Average Rating out of 5:
Price Range: $19.10
6
28-day meal plan for effective weight loss.
100 delicious low-calorie Mediterranean recipes included.
Simple dishes, quick prep under 30 minutes.
Comprehensive guide on Mediterranean diet principles.
Exercise routines and tips for optimal results.
Learn portion control and daily caloric intake.
Support for sustainable weight loss and health.
Average Rating out of 5:
Price Range: $11.25
7
130 easy, flavor-forward recipes by Yotam Ottolenghi.
JAMES BEARD AWARD FINALIST cookbook.
Middle Eastern-inspired flavors in every dish.
Recipes made in 30 minutes or less.
10 or fewer ingredients for simplicity.
Single pot meals for easy cleanup.
Over 130 stunning photographs included.
Average Rating out of 5:
Price Range: $19.29
8
500+ vibrant Mediterranean recipes for every occasion.
Healthy dishes from Greece, Italy, Turkey, and beyond.
Quick recipes ready in 45 minutes or less.
Essential ingredients available in your local supermarket.
Expert advice on meal planning and entertaining.
Stunning hardcover edition, perfect for gifting.
Nutritional guidelines included for every recipe.
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Price Range: $25.81
9
108 quick Mediterranean recipes for busy cooks.
30-day meal plan simplifies healthy eating.
Quick dishes ready in 30 minutes or less.
Beginner-friendly tips for hassle-free cooking.
Explore vibrant Mediterranean flavors and ingredients.
Perfect for weight loss and overall health.
Free Mediterranean Diet Shopping Guide included.
Average Rating out of 5:
Price Range: $17.09
10
101 easy recipes for healthy Mediterranean meals.
30-minute preparation for quick weeknight dinners.
Guiding principles of the Mediterranean diet explained.
Promotes weight loss and heart health.
Varied recipes suitable for all skill levels.
Minimal photos for more delicious recipes.
Family-friendly options everyone will love.
Average Rating out of 5:
Price Range: $10.19
11
125 easy Mediterranean diet-inspired recipes
Featuring one-pan, one-pot, and sheet pan meals
Effortless cooking for gathering friends and family
Includes pantry-friendly and quick meal ideas
Practical meal planning and storage tips provided
Build flavor easily with simple ingredients
Joyful and accessible approach to bold cooking
Average Rating out of 5:
Price Range: $21.61
12
100+ low-carb, high-protein Mediterranean recipes
Perfect for quick, flavorful meals under 30 minutes
Inspired by Persian roots and Mediterranean flavors
Includes shareable plates, dips, and hearty salads
Delicious mains and satisfying power bowls featured
Game-changing sauces elevate every dish's flavor
Sweet desserts without the carbs for indulgence
Average Rating out of 5:
Price Range: $14.99
13
2000+ easy Mediterranean recipes for beginners.
Wholesome meals for heart health and longevity.
Simple guidance for a smooth dietary transition.
Quick, family-friendly meals that everyone will love.
Science-backed benefits for a balanced lifestyle.
Flavorful dishes celebrate fresh ingredients and joy.
Average Rating out of 5:
Price Range: $9.89
14
100 delicious recipes for Mediterranean diet beginners.
Easy 14-day meal plan included.
Expert advice from Registered Dietitian Elena Paravantes.
Detailed nutrition information for every recipe.
Shopping tips for authentic Mediterranean ingredients.
Guidance for a sustainable Mediterranean lifestyle.
Enjoy healthy meals without sacrificing flavor.
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Price Range: $11.69
15
100 healthy Mediterranean recipes for every meal. Simple, delicious dishes anyone can recreate. Inspired by Greek cooking traditions. Emphasis on fresh, wholesome ingredients. Perfect for family-friendly meals. Includes breakfast, lunch, dinner, and desserts. Encourages vibrant flavors and shared experiences.
Price Range: $31.50
16
Kick-start your Mediterranean journey in just 7 days.
Includes a stress-free 7-day meal plan.
Features 40 delicious, nutrient-rich recipes.
Learn essential principles of the Mediterranean diet.
Enjoy wholesome meals for all day parts.
Transform diet into a lifelong healthy habit.
Discover tips for successful dietary changes.
Average Rating out of 5:
Price Range: $9.29
17
Over 125 easy Mediterranean recipes to enjoy.
65% recipes are meat-free or reduced for versatility.
Quick cooking with minimal ingredients and fuss.
Chapters include salads, seafood, pasta, and desserts.
Inspired by Jamie's travels around the Mediterranean.
Celebrate bold Mediterranean flavors in every dish.
Perfect for everyday cooking and special occasions.
Average Rating out of 5:
Price Range: $22.55
18
198 delicious seafood recipes for every occasion.
Step-by-step guides for cooking fish confidently.
Organized by fish type for easy navigation.
Tips on selecting quality fish and varieties.
Nutritional information and substitutes for every recipe.
Perfect for beginners and seafood enthusiasts alike.
Inspired by Mediterranean diet and global cuisines.
Average Rating out of 5:
Price Range: $17.12
19
NEW YORK TIMES BESTSELLER, over 100 plant-based recipes.
Learn flavor creation through process, pairing, and produce.
Innovative, bold recipes for exciting vegetable dishes.
Includes main courses, sides, desserts, and condiments.
Easy techniques like charring transform your cooking.
Perfect for relaxed cooks seeking high-impact meals.
A revolutionary guide to elevate your vegetable cooking.
Average Rating out of 5:
Price Range: $20.10
20
120 diverse recipes celebrating Jerusalem's rich cuisine.
Collaboration between Yotam Ottolenghi and Sami Tamimi.
Explores cultural influences from Muslim, Jewish, Christian communities.
Includes inventive vegetable dishes and delicious desserts.
From the bestselling author of Plenty.
Personal cookbook reflecting their unique backgrounds.
Perfect for both novice and experienced cooks.
Average Rating out of 5:
Price Range: $19.99
21
600 easy Mediterranean diet recipes for meal prep. Foolproof step-by-step meal prepping guide included. Streamline cooking with ready-to-go meals. Focus on healthy fruits, vegetables, and fats. Detailed nutrition information for every recipe. Weekly meal plans for effortless prep. Kick-start your healthier lifestyle today!
Average Rating out of 5:
Price Range: $15.29
22
Authentic Italian recipes from diverse regions.
Gorgeous photography showcasing Italy’s beauty.
Includes 100 simple, delightful dishes.
Learn traditional techniques from local experts.
Explores rich Italian food heritage.
Experience family-style dining in Italy.
Perfect for home cooks and food lovers.
Average Rating out of 5:
Price Range: $22.49
23
Celebrates Eastern Mediterranean flavors and traditions.
Features recipes from Greece, Turkey, and Lebanon.
Perfect for home cooks and sharing meals.
Includes crispy vegetables, spiced seafood, and grilled kebabs.
Easy-to-follow recipes for weeknight dinners.
Named after the Turkish word for olive oil.
Brings innovative twists to classic dishes.
Average Rating out of 5:
Price Range: $26.96
24
Efficient meal prep for sustainable weight loss.
75 delicious, easy-to-follow recipes included.
8 structured meal prep plans available.
Healthy Mediterranean and DASH diet options.
Shopping lists and step-by-step instructions provided.
Focus on balanced meals for steady energy.
Tips for food safety and storage included.
Average Rating out of 5:
Price Range: $9.78
25
75 nutritious plant-based recipes for healthy living.
Focus on vegetables, beans, and whole grains.
Supports weight loss and lifelong health benefits.
Two weeks of easy meal plans included.
Quick prep and cooking for busy lifestyles.
Helps prevent diabetes and cardiovascular diseases.
Enjoy delicious meals without dairy or excessive meat.
Average Rating out of 5:
Price Range: $9.99
26
200+ plant-forward recipes for omnivores.
Vegetables take center stage in every meal.
Perfect for reducing meat consumption.
Comforting favorites re-engineered with less meat.
Global flavors from Mediterranean to Asia.
Easy and efficient recipes for busy cooks.
Less meat, more vibrant, nutritious meals.
Average Rating out of 5:
Price Range: $24.02
27
125 quick Mediterranean weeknight recipes
Ready in under 45 minutes, many under 20
Focus on simple, honest ingredients and flavors
Organized by cooking time for convenience
Includes hearty vegetable mains and flavorful soups
Single cookware recipes for easy cleanup
Brings health benefits of Mediterranean diet home
Average Rating out of 5:
Price Range: $17.84
28
321 light and lively Mediterranean recipes.
Quick meals ready in 30 minutes or less.
Simple dishes with just five ingredients.
Delicious slow cooker recipes for easy cooking.
Meals can be prepped and frozen in advance.
Chapters for every meal, from breakfast to dessert.
Fresh, vibrant flavors for everyday dining.
Average Rating out of 5:
Price Range: $14.98
29
95 quick Mediterranean Instant Pot recipes.
Cook meals in under 60 minutes.
Approved by America's Test Kitchen.
Focus on vegetables, grains, and seafood.
Healthy, flavorful one-pot meals.
Transform vegetables into main dishes.
Easy cooking with minimal effort.
Average Rating out of 5:
Price Range: $22.46
30
120 vibrant Mediterranean recipes to inspire your cooking.
Easy-to-follow recipes for healthy meals.
Features dishes from Greece to Tunisia.
Bright flavors with accessible ingredients.
Beautiful photography throughout the cookbook.
Includes practical weeknight dinner options.
Perfect for anyone seeking healthier meals.
Average Rating out of 5:
Price Range: $8.99
