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Recovery Resources for Adult Children of Alcoholics
1
Self-guided workbook for Inner Family Systems exploration.
Endorsed by Dr. Richard C. Schwartz, IFS founder.
Learn IFS skills to understand your parts.
Structured exercises promote inner harmony and peace.
Accessible process for beginners at their own pace.
Strategies for overcoming common IFS challenges.
Transcripts of real IFS clinician sessions included.
Average Rating out of 5:
Price Range: $17.02
2
World-renowned author Allen Carr's proven method.
Transform your relationship with alcohol effortlessly.
Step-by-step guidance for lasting change.
Eliminate psychological dependence on alcohol.
Experience freedom from cravings without willpower.
Learn the truth about alcohol's effects.
Enjoy life fully and free from drinking.
Average Rating out of 5:
Price Range: $18.48
3
Inspiring exploration of family estrangement.
Transforms trauma into empowerment and healing.
Overcomes stigma surrounding toxic family relationships.
Guides readers through successful positive estrangement.
Offers practical steps for self-care and boundaries.
Encourages breaking generational cycles of abuse.
Empathetic insights for those seeking freedom.
Average Rating out of 5:
Price Range: $22.43
4
Official ACA WSO Conference Approved Literature
Supports recovery for adult children of alcoholics
Addresses dysfunction in alcoholic and non-alcoholic homes
Identifies traits from past abuse and neglect
Inclusive of codependents and various addicts
Promotes healing through shared experiences and support
Empowers individuals to reclaim their lives
Average Rating out of 5:
Price Range: $28.99
5
Explores challenges of Adult Children of Alcoholics.
Insights from decades of professional experience.
Updated edition with fresh perspectives and research.
Recovery strategies for overcoming dysfunctional family patterns.
Encourages personal growth and healing journeys.
Essential reading for understanding ACoAs dynamics.
Invaluable resource for therapists and support groups.
Average Rating out of 5:
Price Range: $10.39
6
Transform your life from childhood PTSD.
Practical steps to identify dysregulation signs.
Techniques to calm triggers and emotions.
Strategies to enhance focus and relationships.
Daily practices for consistent regulation.
Includes meditation and guided writing exercises.
Companion PDF for additional support materials.
Average Rating out of 5:
Price Range: $13.78
7
Insightful guide for adult children of alcoholics.
Revised concepts for diverse dysfunctional family backgrounds.
Expert advice from Janet Woititz's decade of research.
Practical recovery strategies for personal growth.
Encouraging wisdom for overcoming past challenges.
Empowers listeners to embrace their healing journey.
Essential resource for understanding family dynamics.
Average Rating out of 5:
Price Range: $17.46
8
Inspiring exploration of family estrangement's impact.
Transformative journey towards personal freedom and peace.
Combines research, memoir, and survivor testimonies.
Addresses stigma surrounding estrangement from toxic relatives.
Guidance on successful, positive estrangement strategies.
Empowers readers to set healthy boundaries.
Encourages healing from generational cycles of abuse.
Average Rating out of 5:
Price Range: $17.33
9
Bestselling classic on addiction's family impact.
Identifies survival roles in addictive households.
Offers personal stories and exercises for healing.
Addresses depression and loneliness in adulthood.
Expands on various addictions beyond alcohol.
Helps develop healthier coping skills.
Over two million copies sold worldwide.
Average Rating out of 5:
Price Range: $15.64
10
Groundbreaking insights for daughters of alcoholics.
Identifies unique behavior patterns among "perfect daughters."
Offers healing through shared experiences and stories.
Includes updated material on eating disorders and abuse.
Affirming suggestions from Dr. Ackerman in every chapter.
Essential resource for therapists and new listeners.
Comprehensive reference section and complete index included.
Average Rating out of 5:
Price Range: $17.46
11
Classic work by Richard Walker since 1954.
Daily meditations for spiritual growth and recovery.
Popular among Twelve Step recovery enthusiasts.
Inspires personal improvement and self-reflection.
365 days of thoughts and prayers included.
Based on foundational A.A. literature.
Helps individuals seek spiritual guidance daily.
Average Rating out of 5:
Price Range: $8.44
12
Deeply personal journey through addiction and loss.
Tragic stories of overdose and suicide impact her life.
Experience in Hawaii's red-light district at fifteen.
Confronts lewd attention as a topless dancer.
Struggles with pills and heroin for coping.
Follows her path into recovery and healing.
Powerful, moving, and inspirational memoir to read.
Average Rating out of 5:
Price Range: $6.99
13
Identifies behavior patterns of adult daughters of alcoholics.
Explores harsh self-views of "perfect daughters."
Includes experiences from twelve hundred women.
Offers updated information and new material.
Covers topics like eating disorders and abuse.
Provides affirming suggestions from Dr. Ackerman.
Essential resource for readers and therapists alike.
Average Rating out of 5:
Price Range: $11.50
14
Insightful exploration of alcoholic family dynamics.
Personal stories of resilience and growth.
Practical coping strategies for survivors.
Understanding the impact on childhood development.
Encouragement for healing and recovery journeys.
Resources for further support and education.
A must-read for affected individuals and families.
Average Rating out of 5:
Price Range: $22.98
15
Discover the roots of toxic shame.
Learn practical techniques for healing.
Transform compulsions and co-dependencies effectively.
Use affirmations and visualizations for recovery.
Access guided meditations for emotional release.
Break free from shame's limitations.
Empower your personal growth journey today.
Average Rating out of 5:
Price Range: $12.99
16
Empower your healing journey with self-guided exercises.
Explore therapeutic techniques for personal growth.
Address negative self-talk and build self-esteem.
Learn to set healthy boundaries in relationships.
Gain insights from relatable personal stories.
Utilize proven methods like cognitive behavioral therapy.
Work at your own pace for lasting change.
Average Rating out of 5:
Price Range: $7.99
17
Biblically-based guidance for personal healing.
Understand feelings from a dysfunctional upbringing.
Identify key issues affecting your life.
Practical steps for emotional recovery.
Empowerment for adult children of dysfunction.
Comes with reflective exercises and insights.
Find peace and move towards a healthier future.
Average Rating out of 5:
Price Range: $16.95
18
Radical healing for Childhood PTSD symptoms.
Practical steps to re-regulate your nervous system.
Identify and manage triggers effectively.
Break isolation and foster connections.
Daily practices for energized, regulated mornings.
Complementary techniques for professional therapy.
Achieve lasting calmness and clarity.
Average Rating out of 5:
Price Range: $14.99
19
Understand codependency and its impact on your life.
Learn to build your best life after codependency.
Discover simple steps to uncover your true self.
Transform your choices for a healthier future.
Gain insights from a decade of experience.
Stop pretending and start embracing your authentic self.
Empower yourself to create the life you want.
Average Rating out of 5:
Price Range: $4.99
20
Guide to becoming your own loving parent.
Practical tools for reparenting with love.
Supports healing from dysfunctional family backgrounds.
Empowers self-compassion and nurturing relationships.
Helps reclaim your inner child effectively.
Essential resource for Adult Children of Alcoholics.
Average Rating out of 5:
Price Range: $9.99
21
Gripping memoir of a boy's traumatic experiences.
Explores the impact of alcoholism on families.
Highlights addiction's cycle across generations.
Heartfelt journey of survival and resilience.
Acclaimed by readers for its emotional depth.
Required reading for understanding childhood trauma.
Powerful, brutally honest, and inspiring story.
Average Rating out of 5:
Price Range: $3.99
22
Explores childhood trauma's impact on adult relationships.
Insights from bestselling author and psychologist Tian Dayton.
Analyzes emotional processing in childhood experiences.
Identifies unhealthy coping mechanisms from childhood pain.
Helps Adult Children of Alcoholics recognize relational patterns.
Offers pathways to restore health and happiness.
Encourages resilience in overcoming past trauma.
Average Rating out of 5:
Price Range: $15.24
23
Break free from trauma and emotional triggers.
Over 100 healing exercises and strategies included.
Cultivate self-love and emotional well-being.
Enhance relationships through understanding childhood wounds.
Transform your life with self-awareness and empowerment.
Discover your true potential and purpose.
Simplified guide for your inner healing journey.
Average Rating out of 5:
Price Range: $13.95
24
Comprehensive self-help program for recovery.
Addresses challenges faced by adult children of alcoholics.
Developed by expert Wayne Kritsberg.
Provides actionable steps for healing and growth.
Utilizes Family Integration System techniques.
Offers support for loved ones affected.
Empowers individuals to break the cycle.
Average Rating out of 5:
Price Range: $8.99
25
Empowering guide to alcohol-free living.
Evidence-based strategies for lasting change.
Understand alcohol's impact on health.
Create a personalized alcohol-free plan.
Overcome cravings and manage triggers.
Inspiring real-life success stories.
Achieve improved health and self-esteem.
Average Rating out of 5:
Price Range: $9.99
26
Reprint of the classic 1955 edition.
Innovative presentation of A.A. program's first four steps.
Visual aids: three-legged stool and whiskey bottles.
Focus on character defects and personal growth.
Thirty-one daily meditations for reflection and support.
Addresses common challenges faced by alcoholics.
Essential resource for those in recovery journey.
Average Rating out of 5:
Price Range: $7.95
27
Comprehensive guide to understanding codependency.
Clear plan for recovery and healing.
Exercises and daily reminders for self-awareness.
Strategies for setting healthy boundaries.
Advice to overcome guilt and resentment.
Distinguishes between caregiving and codependent caretaking.
Empowers you to value and express yourself.
Average Rating out of 5:
Price Range: $13.59
28
Comprehensive guide for healing childhood trauma.
Offers practical exercises for emotional recovery.
Real-life stories inspire hope and resilience.
Learn to redefine self and relationships.
Four essential steps for personal growth.
Updated insights from Dr. Claudia Black.
Gentle, affirming approach to overcoming pain.
Average Rating out of 5:
Price Range: $13.29
29
Discover daring love and compassion for addiction.
Practical strategies for self-preservation and support.
Real stories highlighting struggles with addiction.
Encourages kindness over judgment and stigma.
Inspires hope through difficult journeys.
A must-read for loved ones of addicts.
Empower yourself while helping others heal.
Average Rating out of 5:
Price Range: $16.95
