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Running and Jogging Books and Guides
1
Explore 100 breathtaking hiking experiences worldwide.
Includes expert tips from renowned hiker Andrew Skurka.
Features stunning National Geographic photography throughout.
Offers hikes for all skill levels and interests.
Covers diverse terrains from jungles to ice fields.
Provides essential travel information for each hike.
Inspires adventurers to discover the world's scenic trails.
Average Rating out of 5:
Price Range: $22.49
2
NATIONAL BESTSELLER: A must-read for runners.
Explores the secrets of the Tarahumara Indians.
Combines adventure, science, and running history.
Engaging narrative by award-winning journalist Christopher McDougall.
Inspires readers to embrace their natural running ability.
Features a dramatic race against elite ultra-runners.
Encourages readers to discover their potential.
Average Rating out of 5:
Price Range: $9.96
3
Intimate memoir of running and writing.
Insights from acclaimed author Haruki Murakami.
Explores solitude and passion in creative pursuits.
Captures training journey for New York Marathon.
Engaging blend of humor and philosophy.
Reveals transformative moments in Murakami's life.
Elevates running and writing to an art form.
Average Rating out of 5:
Price Range: $12.49
4
New York Times Best Seller by Deena Kastor.
Insights on overcoming competitive burnout and negativity.
Transformative mindset strategies for peak performance.
Achieved American records in multiple running distances.
First Olympic medal for America in marathon since 2000.
A compelling memoir of resilience and achievement.
Empowers readers with positivity and mental strength tips.
Average Rating out of 5:
Price Range: $15.75
5
Explore 100 unique running routes worldwide.
Suitable for all skill levels, from beginners to experts.
Features iconic races like the Boston Marathon.
Includes hidden gems like the Lewa Safari Marathon.
Expert travel advice for each running destination.
Beautifully illustrated with stunning photography throughout.
Inspires unforgettable running experiences across the globe.
Price Range: $36.00
6
Expert guidance from legendary coach Jack Daniels.
Refined training methods in updated fourth edition.
Includes revolutionary VDOT system for performance enhancement.
Training plans for runners aged 6 to 80.
Event-specific training for various race distances.
Proven 31 training plans and workouts available.
Advice for fitness running from novice to elite.
Average Rating out of 5:
Price Range: $18.94
7
New York Times Bestseller
Foreword by Malcolm Gladwell
Explores limits of human endurance
Science and psychology of performance
Reveals potential beyond perceived limits
Stories of extraordinary athletes
Updated paperback edition with new afterword
Average Rating out of 5:
Price Range: $15.99
8
NY Times Bestseller and IACP Award Finalist.
Designed for athletes and busy individuals alike.
Quick and easy recipes without compromising flavor.
Includes snacks, breakfasts, lunches, and dinners.
Features energizing smoothies and power-packed grain salads.
Perfect for pre-run and post-run nutrition.
Delicious meals for the whole family.
Average Rating out of 5:
Price Range: $13.25
9
Explores the legendary Barkley Marathons' mystique.
Written by ultrarunner Michiel Panhuysen.
Narrated by Rupert Holliday-Evans.
Dive into extreme endurance challenges.
Discover the race's unique history and rules.
Insight into the philosophy of Lazarus Lake.
Captivating stories of obsession and determination.
Average Rating out of 5:
Price Range: $13.36
10
New York Times Bestseller for athletes and runners.
Over 100 delicious, nutritious recipes included.
Focus on whole foods and flavor-forward cooking.
Promotes healthy fats for flavor and performance.
No refined sugars or flours in recipes.
Inspiring stories from two fitness-driven women.
Suitable for all meals, snacks, and treats.
Average Rating out of 5:
Price Range: $15.40
11
Memoir by acclaimed author Haruki Murakami.
Explores the connection between running and writing.
Reflects on experiences from various marathons.
Combines training log and travelogue themes.
Humorous insights into life and athletics.
Inspires readers through personal triumphs and challenges.
Appeals to writers and running enthusiasts alike.
Average Rating out of 5:
Price Range: $8.16
12
Challenges the myth: Humans are born to run.
Emphasizes walking for improved health and longevity.
Explains risks of modern cushioned running shoes.
Highlights injuries linked to poor running techniques.
Promotes sustainable fitness culture without pain.
Encourages everyday movement for better aerobic conditioning.
Provides tools for identifying ideal training pace.
Average Rating out of 5:
Price Range: $21.83
13
Revolutionary 80/20 training method for all runners.
80% low-intensity, 20% high-intensity running.
Improves performance while reducing fatigue.
Training programs for various race distances.
Enhances workout enjoyment and reduces burnout.
Suitable for runners, cyclists, and triathletes.
Achieve better results by training smarter, not harder.
Average Rating out of 5:
Price Range: $12.51
14
Detailed day-by-day training schedules for marathoners.
18- and 12-week plans for optimal preparation.
Options for various weekly mileage distances available.
Special chapter for older marathoners' unique needs.
Strength and flexibility exercises to prevent injuries.
Insights from elite marathoners for motivation.
Advanced nutrition and hydration strategies for performance.
Average Rating out of 5:
Price Range: $20.49
15
Teaches walking as a healthier alternative to running.
Challenges the myth of "born to run" narrative.
Explains dangers of modern cushioned running shoes.
Promotes injury prevention with proper walking techniques.
Improves aerobic conditioning at comfortable heart rates.
Encourages daily movement for better health and longevity.
Offers a sustainable fitness program without pain.
Average Rating out of 5:
Price Range: $26.84
16
Over 100 nutrient-dense breakfast recipes.
Expert advice for optimal morning routines.
Includes a 14-week marathon training program.
Make-ahead tips for busy families.
Delicious Superhero Muffin recipes included.
Perfect balance of protein and healthy fats.
Science-backed strategies to enhance daily performance.
Average Rating out of 5:
Price Range: $14.99
17
Revolutionary 80/20 training method for runners.
80% lower intensity, 20% higher intensity runs.
Improves performance for all running abilities.
Guidance from expert Matt Fitzgerald.
Training programs for various race distances.
Avoid burnout and reduce workout fatigue.
Achieve new fitness levels and enjoyment.
Average Rating out of 5:
Price Range: $12.78
18
Revolutionize your running techniques for better performance.
Scientific insights to prevent injuries and optimize training.
Tailored training plans for all running levels.
Detailed anatomy understanding for improved running efficiency.
30 key exercises to perfect your running technique.
Clear CGI images for muscle mechanics visualization.
Essential hydration and nutrition tips for runners.
Average Rating out of 5:
Price Range: $11.36
19
Comprehensive guide for aspiring marathon runners.
Inspiring stories from diverse marathon participants.
Expert training and nutrition advice included.
Humorous and motivating writing style throughout.
Accessible for all fitness levels and backgrounds.
Empowers readers to achieve personal marathon goals.
Includes downloadable PDF with additional resources.
Average Rating out of 5:
Price Range: $20.32
20
Updated training guide for marathon runners.
Includes new ultramarathon chapter and recovery techniques.
Offers detailed plans for half and full marathons.
Expert advice from bestselling author Hal Higdon.
Focuses on injury prevention and nutrition strategies.
Helps runners achieve personal records confidently.
Ideal for beginners and experienced marathoners alike.
Average Rating out of 5:
Price Range: $14.08
21
15 essential keys for high school runners.
Practical advice from veteran coach Jay Johnson.
Focus on fundamentals of running effectively.
Unique insights beyond exercise physiology complexity.
Bonus chapters on Mental Skills and Recruiting.
Team profiles of successful high school programs.
Framework to unlock your running potential.
Average Rating out of 5:
Price Range: $16.55
22
Comprehensive guide for mountain runners and skimo athletes.
Written by top coaches and elite athletes.
Customizable training plans for endurance goals.
Combines theory with practical application and insights.
Includes contributions from renowned athlete Kilian Jornet.
Focuses on multisport training for optimal fitness.
Accessible for both athletes and coaches alike.
Average Rating out of 5:
Price Range: $32.55
23
Inspiring memoir by Boston Marathon champion Des Linden.
Details her historic win in harsh weather conditions.
Explores her journey from college athlete to professional runner.
Highlights her inner strength and tenacity in racing.
Offers insights into her training and mindset.
Discusses her relationships with elite runners and family.
Shares experiences from two Olympic Games and record-setting.
Average Rating out of 5:
Price Range: $15.82
24
Updated edition with valuable insights and lessons.
Explores health pillars: fitness, diet, and sleep.
Personal anecdotes from extreme ultramarathon adventures.
Learn how to age well and stay active.
Offers tips on supplements and running strategies.
Combines family life with extreme ultrarunning experiences.
Inspires readers to push their limits and thrive.
Average Rating out of 5:
Price Range: $17.50
25
Inspiring memoir by pro athlete Sally McRae.
Raw account of abuse, loss, and resilience.
Encourages readers to find their inner strength.
Relatable stories for all ages and backgrounds.
Shifts focus from motivational quotes to real experiences.
Empowerment through honesty and vulnerability.
A guide to overcoming life's toughest challenges.
Average Rating out of 5:
Price Range: $12.08
26
Proven strategies for ultramarathon training.
Expert insights from Coach Jason Koop.
Adapt training for different terrains.
Incorporate strength training into your routine.
Develop effective mental skills for racing.
Nutrition and hydration strategies for race day.
Balance training and racing effectively.
Average Rating out of 5:
Price Range: $32.42
27
Innovative training from Hansons-Brooks Distance Project.
Gradual build-up to moderate-high weekly mileage.
Effective speed, strength, and tempo workouts included.
Nutrition and hydration guidelines for marathon success.
Just Finish program for first-time marathoners.
Detailed schedules for experienced runners available.
Avoid hitting the wall with smart training.
Average Rating out of 5:
Price Range: $17.85
28
Comprehensive guide for all running levels.
Includes recipes for race-ready nutrition.
Structured training regimens for optimal performance.
Corrective drills to enhance running form.
Expert shoe recommendations for comfort and support.
Advice to foster joy in running.
90-Day Run Free training schedule included.
Average Rating out of 5:
Price Range: $16.79
29
Revolutionary 3-runs-a-week training program.
Improve race times while training less.
Suitable for runners of all experience levels.
Focus on quality runs and cross-training workouts.
Includes updated training plans for Boston Marathon.
Offers injury prevention and recovery tips.
Enhances endurance with targeted workouts and nutrition.
Average Rating out of 5:
Price Range: $18.99
30
Transformative journey from couch potato to athlete.
Inspiration through Rich Roll's personal story.
Practical guide to plant-based lifestyle.
Elite Ultraman competition highlights extreme endurance.
EPIC5 challenge conquering five Ironman races.
Tools and techniques for optimal performance.
Encourages self-discovery and personal growth.
Average Rating out of 5:
Price Range: $10.81
