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Understanding and Managing Back Pain
1
Discover the mind-body connection to heal pain.
Noninvasive solution without drugs or surgery.
Understand Tension Myoneural Syndrome (TMS) causes.
Recognize emotions behind your chronic pain.
Learn to sever mental-physical pain connections.
Resuming activity can help reverse symptoms.
Transform your life by overcoming back pain.
Average Rating out of 5:
Price Range: $10.65
2
Best-selling guide for back pain relief.
Written by expert physiotherapist Robin McKenzie.
Learn effective self-treatment techniques.
Includes clinically proven McKenzie Method® exercises.
Updated content with new illustrative photos.
Understand spine mechanics and pain causes.
Promotes lifestyle changes to prevent recurrence.
Average Rating out of 5:
Price Range: $18.12
3
Comprehensive guide to overcoming back pain.
Research-based methods from traditional societies worldwide.
Step-by-step instructions for body re-education.
Improves posture for enhanced health and wellness.
Insights from remote cultures with minimal back pain.
Empowers individuals to regain their natural body alignment.
Transformative approach to pain management and prevention.
Average Rating out of 5:
Price Range: $25.07
4
Groundbreaking research on TMS by Dr. John E. Sarno.
Understand how stress causes chronic back pain.
Find relief without drugs or surgery.
Case histories illustrate effective mind-body healing.
Recognize emotional roots behind your pain.
Learn to sever connections between mind and body.
Join thousands who have healed successfully.
Average Rating out of 5:
Price Range: $9.99
5
Updated edition with new shoulder pain chapter.
Learn common causes of back and neck pain.
Discover vital role of discs in spinal health.
Easy exercises for immediate pain relief.
Proven method used by millions worldwide.
Recommended by healthcare professionals globally.
Achieve permanent relief from pain effectively.
Average Rating out of 5:
Price Range: $13.49
6
Comprehensive examination of the back pain industry.
Investigative insights from a veteran journalist.
Identifies effective and ineffective treatment options.
Practical advice for managing chronic back pain.
Reveals hidden risks of spine medicine.
Interviews with medical professionals and patients.
Evidence-based rehabilitation strategies for recovery.
Average Rating out of 5:
Price Range: $14.39
7
Step-by-step program for conquering back pain.
Developed by Dr. Jeremy James and Chris Crowley.
Simple exercises to strengthen your core.
Promotes finding a neutral spine alignment.
Empowers lifestyle changes for lasting relief.
Teaches healthy movement techniques for daily life.
Encourages holistic approach to back health.
Average Rating out of 5:
Price Range: $11.69
8
Revolutionary approach to back pain relief.
Focuses on tension as the primary cause.
Explains Tension Mytosis Syndrome comprehensively.
Offers clear steps for effective treatment.
Encourages a pain-free, active lifestyle.
No reliance on painkillers or surgery.
Thousands have found hope and relief.
Average Rating out of 5:
Price Range: $10.74
9
Revised program for effective back pain relief.
Clinically proven mind-body regimen for pain management.
Includes innovative approaches to restore health.
New insights on diet and intermittent fasting.
Covers high-intensity interval training (HIIT) exercises.
Explores medical marijuana and CBD oil benefits.
Safe use of over-the-counter pain relief medications.
Features ergonomic advancements for better comfort.
Introduction of the Back Rx app for support.
Dozens of exercises demonstrated in clear photos.
Average Rating out of 5:
Price Range: $17.03
10
Healing yoga for 20 common ailments.
Designed for all yoga practitioners.
Combines Western medicine with yoga practices.
Offers home remedies without costly treatments.
170 photographs illustrating effective techniques.
Evidence-based research with impressive success rates.
Insights from renowned yoga teacher BKS Iyengar.
Average Rating out of 5:
Price Range: $21.95
11
Comprehensive guide to strengthen back and neck.
Step-by-step exercises for improved posture.
Addresses common issues like back pain.
Visual illustrations for easy understanding.
Suitable for all fitness levels.
Advice for rehabilitation and injury prevention.
Enhances flexibility and core stability.
Average Rating out of 5:
Price Range: $12.99
12
Transform your pain with expert guidance.
Rewire your brain for lasting relief.
Learn to manage pain flare-ups effectively.
Discover stress management techniques for chronic pain.
Improve sleep quality and elevate your mood.
Embrace a flexible mindset for a fulfilling life.
Inspiring recovery stories for your healing journey.
Average Rating out of 5:
Price Range: $10.99
13
40 mind-body exercises for effective back pain relief.
Designed for both acute and chronic back pain.
Illustrated instructions for easy-to-follow guidance.
Improves posture, mobility, and core strength.
Mind-body strategies for long-term pain prevention.
Developed by mobility expert Dana Santas, CSCS.
Drug-free and surgery-free approach to healing.
Average Rating out of 5:
Price Range: $11.03
14
Comprehensive guide to overcoming chronic pain.
Rooted in decades of neurological research.
Empowers readers to find their own solutions.
Includes insights from leading pain treatment experts.
Offers practical, self-directed action plans.
Connects physical and mental healing concepts.
Explore innovative approaches to pain management.
Average Rating out of 5:
Price Range: $18.22
15
Expert guidance from Physical Therapist Terri Night.
Accessible language for easy understanding.
Strategies to improve spinal health effectively.
Comprehensive beginner's guide to spinal stenosis.
Tools to advocate for your spine's health.
Positive reviews from trusted physical therapists.
Visit WWW.REHABSPINALSTENOSIS.COM for additional resources.
Average Rating out of 5:
Price Range: $21.99
16
Revolutionary approach to chronic back pain relief.
Developed by former chronic back pain sufferers.
Focuses on true causes, not abnormalities.
Emphasizes stress and inactivity as main offenders.
Avoids costly treatments and restrictions.
Guides readers to regain a pain-free life.
Based on scientific research and patient studies.
Average Rating out of 5:
Price Range: $13.86
17
Evidence-based approach for lasting low back pain relief.
Targeted exercises for all fitness levels included.
Practical lifestyle changes to promote sustainable spine health.
Simple techniques for mental wellness and pain management.
Clear visuals for proper exercise form and effectiveness.
Real-life testimonials showcase successful recovery journeys.
Average Rating out of 5:
Price Range: $11.29
18
Comprehensive guide to relieving back and sciatica pain.
Proven techniques for effective pain management.
Holistic approach addressing root causes of pain.
Suitable for all ages and fitness levels.
Empowers you to regain mobility and vitality.
Step-by-step instructions for daily integration.
Transformative journey towards lasting pain relief.
Average Rating out of 5:
Price Range: $19.99
19
Improve posture quickly for lasting relief.
Developed by experienced chiropractors with 25 years' expertise.
Clear exercise directions for easy understanding.
Illustrations enhance learning and retention.
Access online demonstrations for better guidance.
Transform daily habits for pain-free living.
Boost confidence and overall quality of life.
Average Rating out of 5:
Price Range: $13.99
20
Understand spinal stenosis in simple terms.
Practical strategies to improve spine health.
Written by experienced physical therapist Terri Night.
Helpful for anyone over 60 with stenosis.
Empower yourself to manage spinal pain.
Includes easy-to-use tools for rehabilitation.
Educational resource, not a medical substitute.
Average Rating out of 5:
Price Range: $9.99
21
Proven holistic solutions for back pain relief.
Self-administered techniques save time and money.
Includes exercises for pain reduction and strength.
Posture fixes for everyday activities included.
Aromatherapy and essential oils for added relief.
Mindfulness techniques for daily pain management.
Average Rating out of 5:
Price Range: $6.99
22
Simple at-home workouts for seniors.
Large print for easy reading.
Safe, low-impact exercises designed for your needs.
Increase strength, balance, and overall wellness.
Expert guidance for safe fitness progress.
Boost energy and confidence in daily activities.
Reclaim your independence and stay active.
Average Rating out of 5:
Price Range: $14.98
23
Discover the mind-body connection of back pain.
Learn about Tension Myositis Syndrome (TMS).
Dr. Sarno's methods help without surgery.
Identify emotional roots causing physical pain.
Self-motivation aids in overcoming back issues.
Case histories illustrate successful patient healing.
Start recovering from back pain today.
Average Rating out of 5:
Price Range: $1.40
24
Evidence-based exercises for low back recovery.
Lifestyle changes for sustainable spine health.
Techniques for mental wellness and pain relief.
Nutrition tips focused on anti-inflammatory diets.
Clear visuals for proper exercise form.
Real-life testimonials of successful recoveries.
Average Rating out of 5:
Price Range: $2.99
25
Proven roadmap to heal herniated disc naturally.
Step-by-step plan for fast pain relief.
Effective non-surgical treatments that really work.
Natural remedies for speeding up recovery.
Gentle stretches and exercises to stabilize spine.
Empower yourself to take charge of healing.
Average Rating out of 5:
Price Range: $6.99
26
Comprehensive program to eliminate back pain.
Combines Eastern and Western medical principles.
Easy-to-follow four-part approach for all levels.
Includes clear photos and instructions for guidance.
Solutions for athletes and non-athletes alike.
Developed by Kit Laughlin, an experienced practitioner.
Restore hope and regain a pain-free life.
Average Rating out of 5:
Price Range: $21.80
27
Reflects on Dr. Sarno's profound teachings.
Written by his first medical doctor trainee.
Features twelve chapters and eighteen valuable lessons.
Intimate insights into mentor-mentee relationship.
Honors Dr. Sarno's legacy during his centennial.
Captures the complexities of mentorship and friendship.
Readers praise its humanizing and engaging narrative.
Average Rating out of 5:
Price Range: $8.99
28
30-day structured journal for back pain relief.
Identifies psychological issues causing physical symptoms.
Developed by Dr. David Schechter, mindbody expert.
Utilizes insight and awareness for healing.
Proven effective for over 30,000 individuals.
Compatible with future MindBody Workbook Volume Two.
Encourages journaling for emotional processing and growth.
Average Rating out of 5:
Price Range: $15.99
29
Discover spiritual roots of back pain.
Learn natural remedies for relief.
Understand emotional links to discomfort.
Improve flexibility with targeted exercises.
Find supplements for effective pain relief.
Achieve holistic health: body, mind, spirit.
Join millions on a healing journey.
Average Rating out of 5:
Price Range: $6.99
30
Fix bad posture effectively with illustrated exercises.
Improve health and relieve pain naturally.
Reclaim your alignment and mobility at home.
Address common issues like text neck and headaches.
Guided strategies for lasting posture improvement.
Expert advice from a licensed massage therapist.
Join thousands who have improved their posture.
Average Rating out of 5:
Price Range: $12.24
