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Musculoskeletal Disorders and Conditions
1
Best-selling guide for back pain relief.
Written by expert physiotherapist Robin McKenzie.
Learn effective self-treatment techniques.
Includes clinically proven McKenzie Method® exercises.
Updated content with new illustrative photos.
Understand spine mechanics and pain causes.
Promotes lifestyle changes to prevent recurrence.
Average Rating out of 5:
Price Range: $18.12
2
90 easy, flavorful slow cooker recipes.
Minimal prep time: 15 minutes or less.
Gluten-free, nut-free, and dairy-free options available.
Perfect for busy lifestyles and meal prepping.
Tips for choosing and using your slow cooker.
Focus on anti-inflammatory, healing ingredients.
Delicious meals to combat inflammation and flare-ups.
Average Rating out of 5:
Price Range: $9.99
3
Ultimate guide for healthy aging beyond fifty.
111 natural strategies to restore mobility effectively.
Avoid surgery and stay off pain medication.
Insights from expert physiotherapist Will Harlow.
Proven methods to enhance daily activities enjoyment.
Transformative exercises for lifelong health and mobility.
Empower yourself to defy age-related limitations.
Average Rating out of 5:
Price Range: $19.38
4
Comprehensive self-treatment plan for neck pain.
Learn to diagnose and manage neck discomfort.
Written by renowned physiotherapist Robin McKenzie.
Includes simple stretches and exercises for relief.
Understanding mechanical pain and its common causes.
Illustrated guidance for effective neck health.
Published in October 2023 for current techniques.
Average Rating out of 5:
Price Range: $15.73
5
Overcome back pain without drugs or surgery.
Understand Tension Myositis Syndrome (TMS) causes.
Identify stress and psychological factors affecting your pain.
Healing achievable within two to six weeks.
Learn why successful people often experience TMS.
Discover self-healing techniques for chronic pain relief.
Gain insights from Dr. John E. Sarno's research.
Average Rating out of 5:
Price Range: $9.09
6
Holistic approach by experts in bone health.
Prevents and treats osteoporosis and arthritis effectively.
Easy-to-follow science-based strategies for home use.
Delicious recipes for fighting inflammation and strengthening bones.
Minimal equipment exercises to improve strength and balance.
Addresses common health questions for better doctor visits.
Promotes mobility, well-being, and longevity throughout life.
Price Range: $24.99
7
Education on shoulder pain causes and effects.
Systematic exercise sequences for pain relief.
Color photos guide each exercise step.
Advice on maintaining healthy posture.
Prevent recurrence of shoulder pain effectively.
Easy-to-follow self-treatment plan for everyone.
Written by renowned physiotherapist Robin McKenzie.
Average Rating out of 5:
Price Range: $20.65
8
Comprehensive self-treatment techniques for hip pain.
Systematic exercise sequence for pain relief.
Understanding of hip anatomy and function.
Insights into common causes of hip pain.
Guidance on lifestyle habits for hip health.
Effective strategies to prevent pain recurrence.
Illustrated exercises for clear instructions and execution.
Average Rating out of 5:
Price Range: $17.95
Material: 4 positive
9
Self-treatment system for knee pain relief.
Developed by physiotherapist Robin McKenzie.
Includes simple knee therapy exercises.
Helps manage and prevent knee pain.
Illustrated with color photos and instructions.
Learn about knee anatomy and mechanics.
Promotes lifestyle habits for knee health.
Average Rating out of 5:
Price Range: $17.95
10
Comprehensive guide to natural disease management.
Promotes a strict alkaline plant-based diet.
Focuses on healing through mindful eating.
Includes a Nutritional Guide with permissible foods.
Advocates for balancing body pH levels.
Supports overall wellness through natural remedies.
Addresses various ailments with holistic approaches.
Average Rating out of 5:
Price Range: $7.99
11
Exposes inaccuracies in bone density testing.
Discusses risks of long-term osteoporosis medications.
Promotes a whole-body approach to bone health.
Offers dietary recommendations for stronger bones.
Explains the importance of digestive health.
Includes guidelines for effective calcium supplementation.
Empowers readers to maintain healthy bones for life.
Average Rating out of 5:
Price Range: $14.62
12
Groundbreaking research on TMS by Dr. John E. Sarno.
Understand how stress causes chronic back pain.
Find relief without drugs or surgery.
Case histories illustrate effective mind-body healing.
Recognize emotional roots behind your pain.
Learn to sever connections between mind and body.
Join thousands who have healed successfully.
Average Rating out of 5:
Price Range: $9.99
13
Easy-to-follow slow cooker recipes for everyone.
Promotes long-term healing and wellness.
Professionally spiraled for convenient cooking.
Focuses on anti-inflammatory ingredients and meals.
Perfect for busy individuals and families.
Healthy meals without sacrificing flavor.
Great for meal prep and planning ahead.
Average Rating out of 5:
Price Range: $21.95
14
Comprehensive fibromyalgia treatment guide from a physician.
Unique insights from a doctor with fibromyalgia experience.
Integrates alternative and conventional therapy approaches.
Includes a health care provider guide for patients.
Four steps: Rest, Repair, Rebalance, Reduce.
Helps restore restful sleep and reduce fatigue.
Empowering resource for understanding fibromyalgia treatment.
Average Rating out of 5:
Price Range: $14.97
15
Expert insights from neurosurgeon Mohamad Bydon, M.D.
Comprehensive guide on back and neck health.
Identifies common conditions affecting working adults.
Explores effective treatment options for chronic pain.
Offers lifestyle changes for improved spinal health.
Includes home treatments and physical therapy techniques.
Structured for easy understanding and practical use.
Average Rating out of 5:
Price Range: $12.49
16
85 delicious anti-inflammatory recipes for gout relief.
Easy-to-follow instructions for quick meal preparation.
Dietary-friendly options for various health needs.
Helpful purine level chart for informed choices.
Variety of flavorful dishes to enjoy daily.
Promotes lower uric acid levels naturally.
Focus on fresh, nourishing ingredients for healing.
Average Rating out of 5:
Price Range: $10.99
17
28-day plan for effective gout management.
Research-based meal plans for optimal health.
75 gout-friendly recipes for delicious meals.
Weekly shopping lists for easy preparation.
Supportive tools to understand your diagnosis.
Nutrient-rich meals promote heart and kidney health.
Kick-start relief by changing your diet.
Average Rating out of 5:
Price Range: $10.79
18
Step-by-step guide for effective taping techniques.
70 proven applications for 160 conditions.
Color photographs enhance understanding of each technique.
Helps reduce pain and increase mobility.
Supports healing for various ailments and injuries.
Easy self-application for everyday use.
Empowers users to manage their own treatment.
Average Rating out of 5:
Price Range: $18.99
19
Expert insights from Mayo Clinic rheumatology specialists.
Comprehensive guide on managing arthritis effectively.
Science-based treatments for joint pain relief.
Essential self-care tips for active living.
Learn about different types of arthritis.
Explore treatment options and integrative medicine.
Strategies to maintain a healthy lifestyle.
Average Rating out of 5:
Price Range: $21.00
20
Holistic program by experts for optimal health.
Prevents and treats osteoporosis and arthritis.
Science-based strategies for musculoskeletal health.
Nutritious recipes for inflammation and bone strength.
Exercises to improve balance and reduce injuries.
Clear answers to common health questions.
Empowers you for lifelong mobility and strength.
Price Range: $14.24
21
Comprehensive guide to autoimmunity and gut health.
5R+ System for holistic immune support.
Addresses common autoimmune and digestive conditions.
Actionable steps for improved health and wellness.
Includes diagrams, recipes, and expert insights.
Over 700 scientific references for credibility.
Average Rating out of 5:
Price Range: $14.87
22
Designed for chronic pain tracking and management.
Large 8.5 x 11 inch workbook format.
Includes 6 months of daily tracking.
Identifies pain triggers through detailed entries.
Tracks mood, energy, and sleep quality.
Contains a gratitude section for positivity.
Perfect gift for friends and loved ones.
Average Rating out of 5:
Price Range: $14.23
23
Effective exercises to relieve shoulder pain.
300+ step-by-step photographs for clarity.
Addresses common shoulder conditions and injuries.
Programs tailored for sports and occupations.
Improves strength and flexibility for recovery.
Prevents future injuries with targeted exercises.
Quickly return to activities pain-free.
Average Rating out of 5:
Price Range: $2.99
24
Revolutionary approach to movement and health.
Explains biomechanics of everyday movements.
Addresses movement malnutrition and its effects.
Includes 40+ corrective exercises for better mobility.
Guides lifestyle changes for increased movement.
Suitable for all fitness levels and professions.
Combines humor with science-based insights.
Average Rating out of 5:
Price Range: $20.59
25
Comprehensive yoga program for osteoporosis management.
Over 350 detailed illustrations for clarity.
Designed by renowned physician Loren Fishman, MD.
Effective low-impact exercises for bone strength.
Suitable for both beginners and experienced practitioners.
Helps prevent fractures and improve bone health.
User-friendly guide for easy understanding and practice.
Average Rating out of 5:
Price Range: $14.99
26
Learn osteoporosis symptoms before fractures occur.
Understand causes of osteoporosis and osteopenia.
Discover nutritious foods to prevent bone loss.
Explore simple exercises for strong bones.
Utilize modern medications to encourage bone growth.
Get tips for quick recovery from injuries.
Partner with your healthcare provider for success.
Average Rating out of 5:
Price Range: $13.34
27
8-step C.A.L.M.N.E.S.S. framework for inflammation management.
Understand inflammation's role in your health.
Eat to calm: gut-friendly food guide included.
Fun exercise tips to reduce inflammation.
Effective strategies for lowering chronic stress.
Improve sleep for better health outcomes.
Join the 30-Day Challenge for lasting change.
Average Rating out of 5:
Price Range: $14.87
28
Self-treatment plan for back pain relief
Written by physiotherapist Robin McKenzie OBE CNZM
First in the best-selling Treat Your Own series
Based on the McKenzie Method of Therapy
Accessible for long-term pain sufferers
Empowers patients to manage their own care
Millions sold in 18 languages worldwide
Average Rating out of 5:
Price Range: $10.24
29
Scientifically-backed diet for women over 50.
Easy 5-ingredient recipes for quick meals.
Flexible meal plans that suit your lifestyle.
Boost energy and balance hormones naturally.
Overcome cravings and avoid weight loss plateaus.
Includes exclusive bonuses for meal planning.
Average Rating out of 5:
Price Range: $9.99
30
Over 100 delicious plant-based recipes included. Expert guidance for optimal bone density. Research-backed strategies for preventing osteoporosis. Nutrition tips tailored for plant-based diets. Meal plans and pantry organization tips. Understand nutrient bioavailability for better bone health.
Average Rating out of 5:
Price Range: $6.21
